Traditional Chinese medicine to eat 8 kinds of fruit treatment 8 major diseases of the secret

In life we can regulate the disease through diet, sometimes the body of some small ailments, just because the body is missing some nutrients. So when you are sick, you might as well eat something right, eat more fruits, vegetables, may be able to help you solve the annoying small pain. Chinese medicine interpretation of eating 8 kinds of fruits 8 major diseases of the secret recipe.

Apple relieves constipation

Many female friends have the trouble of constipation, in fact, constipation can be alleviated by eating some fruit. For example, the Apple contains cellulose can stimulate the intestinal peristalsis, accelerating defecation, a laxative effect. And the dietary fiber in Apple can also play a bidirectional role in regulating gastrointestinal function. So diarrhea when eating apples can play a very good convergence, constipation when eating apples can help alleviate the symptoms.

TIPS: But not everyone can eat fruit to alleviate the symptoms of constipation, for example, some people eat pears, bananas, watermelon, oranges and other fruits of intestinal peristalsis increased, and eat apples, persimmon instead of aggravating constipation. There are afraid of cold, hands and feet often cold people eat pears, persimmon, pineapple will aggravate constipation, these people should choose bananas, oranges. And often dry mouth, upset, heart and soul heat of yin-deficiency physique of people, eat pears, oranges, grapefruit will relieve constipation, eat oranges but not suitable.

Papaya can relieve indigestion

Papaya is a female nutrition beauty jiapin, papaya protease has a good whitening effect, so edible papaya has breast, cleansing and other effects. However, scientists have also found that papaya in the milky juice contains papaya enzymes, can help the body to break down the meat protein. So if you feel poor digestion, you can eat a small amount of papaya after meals, to prevent gastric ulcer, gastrointestinal inflammation, indigestion and so has a certain effect.

Tips: Small to remind you that the right amount of papaya can help digestion after meals, but immediately after eating fruit will lead to organic acid and food in the combination of minerals, affecting the digestion and absorption of the body Oh! And because there are pectin in the fruit, pectin will absorb water to aggravate the gastrointestinal burden, so the good time to eat fruit is two hours after the meal.

Too much brains to eat bananas

Banana is one of the best fruits, it has heat and detoxification, bowel catharsis, run lung cough, reduce blood pressure and other effects. At the same time, bananas also have a curative effect on insomnia or emotional tension, bananas contain protein with amine-based acid, has the effect of soothing nerves, so eat some bananas before bedtime, how much can play a sedative role. It is also possible to supplement the required nutrients by eating bananas, and to alleviate the fatigue and negative emotions that are caused by overuse of the brain.

TIPS: Although bananas are of high nutritional value, they are not suitable for everyone to eat. Banana high potassium, suffering from acute and chronic nephritis, renal insufficiency, are not suitable to eat more, it is recommended that these patients should pay attention to the number of edible, not to eat more than half. In addition, bananas contain a high sugar content, so diabetics should also pay attention to the appropriate amount.

Mango can be anti-wrinkle skin Cleansing

We know that if the collagen contained in the skin is insufficient, there will be insufficient elasticity, and the skin will be prone to wrinkles. This time, the first push to eat mango. Mango is the best fruit to prevent wrinkles, because it contains a wealth of beta-carotene and unique enzymes, can stimulate the vitality of the skin cells, promote waste discharge, help to maintain collagen elasticity, effectively delay the appearance of wrinkles.

TIPS: Mango, although good, but also to pay attention to eating, such as eating the best not to eat the mango, and not with the garlic and other spicy substances to eat, otherwise, will cause disease. And the body of wet cold people eat mango, may make the situation worse.

Blueberry can relieve eye strain

White-collar workers work in the Office every day, to stare at the computer screen for a long time, will be excessive use of the eye, causing eye fatigue. This is because the retina photosensitive relies on the key substances vitamin A is consumed, the eyes feel dry, pain, fear of light, and even vision decline. Then it is best to eat fruits that provide a lot of vitamin A and a lot of beta carotene. This kind of fruit has many, but the most is blueberry. In addition to the removal of oxygen free radicals, improve eyesight, antioxidant, anti-aging, beauty, but also to delay brain aging, improve memory efficiency. It will help the body to strengthen blood vessels, improve circulation, improve sleep, delay memory decline, prevent heart disease, prevent cancer, so people are regarded as "super fruit", "Universal fruit"!

Tips: Blueberries have the highest nutritional value when eaten directly, but because the taste of the raw blueberry is strange, many people can not accept, so it is recommended to make blueberry berries, work at leisure time to take out a little brew into water.

Kiwi fruit When Bleeding gums

Gum health is closely related to vitamin C in the body. When the human body lacks vitamin C, the gums become brittle, often bleeding, swelling, and even causing loose teeth. Kiwi's Vitamin C content is the most abundant fruit, so it is the most beneficial to gum healthy fruit.

TIPS: In fact, to have a healthy mouth and teeth, to develop good oral hygiene habits is the key. Protect your teeth, you should choose to comply with the national dental anti-tissue recommended toothpaste and toothbrush. Brushing your teeth 2-3 times a day, especially at night before bedtime, is essential. In case of too late or inconvenient brushing, use mouthwash instead, in some special occasions, can use soup or tea gargle, to keep the mouth clean.

Long-term smoking, grape help you clear lung detoxification

Long-term smoking lungs accumulate a lot of toxins and are impaired in function. Even if some female friends do not smoke themselves, sometimes they have to suck the customer's "secondhand smoke." The body is also well-known, and the active ingredient in the grapes increases the cell's metabolic rate and helps to detoxify the lungs. So the long-term secondhand smoke environment or smoking female friends can eat grapes to achieve the effect of lung clearance. Moreover, the grape also has the expectorant effect, and can alleviate the respiratory tract inflammation, the itch pain and so on because of smoking causes the discomfort symptom.

TIPS: Grapes are eaten raw and nutritious, but because the grapes contain acidity, it is not appropriate to eat too much. Also do not eat on an empty stomach, will cause nausea and gastrointestinal discomfort. Raisins made from dried fruits are also good health foods that contain potent ingredients that can prevent the division of leukemia cells.

With athlete's foot troubled, orange

When the human body lacks the vitamin B1 to be easy to produce the athlete's foot disturbance. To get along with people, the most afraid of this is the body odor, will give the other side to leave a bad impression. In this case, the most suitable choice of edible orange, it is rich in vitamin B1, and help glucose metabolism, can effectively prevent and treat beriberi.

TIPS: Athlete's foot every night before bedtime, but also can use vinegar bubble feet, or in the wash socks when the water pour a little white vinegar, soak for a while, and then wash with water, so that not only can be in addition to odor, but also play a role in sterilization. If you have more questions, you can continue to follow Kunming's best gynecological Hospital website for more information.

Traditional Chinese medicine to eat 8 kinds of fruit treatment 8 major diseases of the secret recipe