Training table for Li Xiaolong individual

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The founder of the cut-off, Bruce Lee, has excellent kung fu. He is not only talented, but also has his hard training experience. How does Bruce Lee customize his training plan? In fact, Bruce Lee's exercise training table for himself is very simple, only the following table:

I. Kung Fu A. Kong Quan-50 times for each group, three groups in total

B. sandplate-50 times for each group, three groups in total

C. Bag-each group has 12 times and three groups are created.

2. Kick A and press the right leg-each group has 12 times and three groups are created; Side-each group has 12 times and three groups are created.

B. Direct support-each group has 12 times and three groups are created in total.

C. Side Support-each group has 12 times and three groups are created.

D. leg surgery

3. Wooden Pile A, 108 pile hand B, single-style method C, and Pile Loading Method

4. boxing training tips, hand functions, and Wing Chun Quan

5. Single-style practice

6. shoushou

7. unrestricted fight

Other feasible technical training

A: 1. Finger Stamp 2. Lure attack 3. Pak Sao and direct attack 4. Inner Pak Sao and opponent's right side 5. Lop Sao

B: 1. Pak SaO 2. Lop Sao 3. Anti-boxing 4. Direct boxing (left and right) 5. Pak Sao's anti-boxing 6, double lop Sao 7, low-hitting anti-boxing 8, low-hitting anti-boxing 9, attack internal door 10, direct-hitting internal Door 11, and anti-boxing low-click

Classical technology: 1. Pak SaO 2. Lop Sao 3. Anti-boxing 4. Low-hitting anti-boxing (left and right) 5. Pak Sao's anti-boxing 6, double lop Sao and anti-boxing 7, low-boxing anti-boxing, lop Sao's anti-boxing 8, and jut Sao (attacking the opponent's defense)) 9. Low-click anti-boxing attacks: 10. Internal attacks: 11. Internal attacks: 12. Internal attacks: 12. Internal attacks: direct attacks.

Wooden techniques: 1. Yun Jeong (vertical CAPTCHA) 2. jik Chung (vertical boxing: better effects of adding a sponge rubber to the wooden hit area) 3. Bong Sao (high elbow blocking) 4. tawn Sao (Palm up blocking) 5. Fook Sao (bending arm elbow in blocking) 6. Gong Sao (low wrist blocking)

Combination Technology: 1. Combination of kick shacks and Pak Sao and straight boxing 2. Combination of finger-stamp lower part of groin to straight boxing 3. Combination of hind leg kick and finger-stamp 4.

Remember, the purpose of training is not the number of training times, but the amount of content learned from each exercise and how much progress has been made. Even if you are trying to do two things, it is far better than simply trying to do one hundred things. To enable you or more people who love bruce lee kung fu to better understand the true meaning of the training by the founder of the cut-off, we will find another "explanation" and "my training table ", however, this "explanation" is only a step forward. As for how to use it flexibly, we should not just copy it. We should also arrange a "Personal Training Program" based on our own physical conditions and understanding, so that we can take our efforts to the next level. The following table describes the training table of Bruce Lee:

Kung fu A. Kong Quan explanation: Yong chunmen is called Kong Quan. The so-called empty boxing refers to the exercise staff booking a goal that is the same as the shoulder height. In the face of the goal, the two hands alternate from the midline, whichever is not the angle and the target, should be relaxed during the boxing, when the fist is exhausted, the arm cannot be bent.

B. Explanation of the sandbags: the sandbags used by Wing Chun to practice boxing are square and slightly flat instruments. As they look like a dish, Wing Chun's door is called a sandplate.

C. Explanation of the bag: Like other sandbags, it is used to train the fists.

Explanation: a wooden foot is a unique device for training, techniques, and body. There are two methods for setting a wooden pile: Hanging pile and a traditional pile (the supporting part is buried in the ground. There are two arm s at the top of the pile body, one middle arm and one lower leg. All arms and legs are active and can be taken out.

A. Explanation of 108 piles of hand: Wing Chun's Wooden Men's hand has a 108 type. As a clever method of hypothetical competitor's fight, the empty-handed robot cannot practice as a hacker.

B. Explanation of the single-style practice: When the yundun hand is familiar with the whole set of posters, it is necessary to split the moves in it for the single-style exercises, and change the moves to no tricks, change the formula to non-formula and adapt to random situations.

C. Solution to the pile-in method: it is an exercise that combines 108 Yongchun pile hands with a wooden pile. Yongchun door calls it the "in" Wooden Pile-in method.

Boxing training A. Xiaozhi explanation: Xiaozhi is the first basic boxing set of Yongchun boxing. It can not only be practiced, but also be changed in the future, it is a basic set that Yong Chunquan attaches great importance.

B. Hand skill explanation: Train the skill of the hand.

C. Explanation of Wing Chun Quan: yongchun includes the basic set of "small thoughts", the intermediate set of "bridge searching", the advanced set of "logo", the high-performance "hand-picked", and the unique and exquisite "wooden piles ". The devices include "half past six" and "Eight beaver ".

Single-style practices: Yongchun's fellow students are used to splitting the tricks or combining them to perform single-style exercises, such as turning off the body and rolling over the hand.

Shoushoushu: shoushoushou is the best effort of Yongchun Quan. The hacker can train the boxer's sensitivity and adaptability. It can train "listening strength" and close his eyes to know the actual and virtual changes of the other party. Bruce Lee's "missed hands" originated from the "closed-hand attack method" in Yongchun's hand (which can be corrected by the way here, in the Chinese Translation of Bruce Lee's Martial Arts Law, the "hands-on" is mistakenly translated into "hands-on", and ye Wen is mistakenly translated into Yi. man ).

Unlimited free combat solution: the hacker has no fixed tactics. After the hacker completes the fight, the disciple of Yongchun can perform a free fight. At this time, the fight is no action, and it is based on the actual situation to adapt to the situation with a high degree of sensitivity and adaptability. Yongchun's fight is fast-paced. That is to say, as long as the opponent gets in touch with Wing Chun's hand, the fight is over.

Other feasible technical training:

1. Description of the finger Stamp: the finger stamp is an extremely rapid attack, and sometimes it can be used to defend against attacks. It is a method to defend against attacks, it can attack the opponent while defending. During the exercise, the arm should be relaxed and hit from the midline.

2. Lure (omitted ).

3. Pak Sao and the explanation of the direct attack: "Pak Sao" is a Cantonese translation of "clap hands" of Wing Chun Quan. In Yongchun boxing, the clap hands shoot each other with one hand, while the other has attacked the other. Here, Bruce Lee refers to the combination of "Hands" and direct boxing.

4. Explanation on the right side of the inner Pak Sao and the target opponent: Yongchun has internal and external shooting methods, and works with various safe and fast attacks. The inner clap uses one hand to shoot the same side of the opponent's arm, and uses the shoot's hand and arm to achieve the goal of "One volt two". the opponent's hands are instantly blocked, at the same time, attackers can attack each other with their own free hands. Here, Bruce Lee uses his left hand to shoot his opponent's left arm and carry it down, blocks the opponent's hands with his left hand and left forearm, and uses his right fist to attack the opponent's right side.

5. Lop Sao explanation: "Lop Sao" is the English translation of Changchun's Cantonese dialect. The topic is the foundation of Yongchun's beginners and a rolling exercise that uses "stalls, cylinders, and Volts.

6. Dual lop Sao explanation: Yongchun's "hand" has single and double points. A pair of hands is a pair of hands.

7. Explanation of the attack's internal door: Yongchun's attack focuses on tracking and attacking the middle line, and there is a curtain (internal door) to contend.

8. Explanation of jut Sao: the English translation of Yongchun "shoushou" Cantonese. "Shoushou" is one of Yongchun's defensive techniques.

Mu Ren Technology

1. Yun Jeong's explanation: the English translation of Yongchun's "inpalm" Cantonese dialect. The inpalm is one of the palm of the yundun fist attack method. This is the vertical palm of the finger up. It is a style of action that can be printed with an inch of strength, which can shake the internal organs.

2. Explanation of jik CHUNG: the English Translation of "Japanese direct boxing" in Yongchun, that is, vertical boxing. It is better to add a sponge rubber to the impact area of the wood.

3. Explanation of Bong Sao: it is an English translation of Yongchun Quan's "shoushou. Your arm is a defensive technique of elbow up, arm down, and palm outward. You can unload your work in Yongchun.

4. Explanation of tawn Sao: the English translation of Yongchun's "vendors" is a defensive technique in the palm and elbow.

5. Explanation of Fook Sao: the English translation of Yongchun "fushou. Fushou is often used in Wing Chun Boxing. When the hand is down, the elbow should be in the middle, and the opponent's arm should be pressed with the palm of your hand.

6. Explanation of Gong Sao: the English translation of Yongchun "Geng shoushou. The hacker is used in defensive counterattack, and the speed is very fast. He can attack his opponent while defending the game (the sixth issue of Jingwu in 13th, the bottom illustration on the fifth page, that is, Bruce Lee's training ).

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