What food is good for myopia-yongkang glasses

  Myopia users need to constantly care for the eyes, in addition from food to improve the eye growth and can not be very good physical therapy, do the following several can effectively prevent visual fatigue and myopia occurrence and aggravation: 1. Write a reading posture to be correct, the duration of not more than an hour, will rest 10 minutes or so.　　2. Watch TV and surf the internet for no more than 2 hours a day (up to 4 hours).　　3. Keep enough sleep time (at least 8 hours a day).　　4. Eat less sweets and carbonated drinks, not a partial eclipse.　　5. Insist on doing eye exercises carefully.　　6. Adhere to outdoor sports.　　If necessary, we can use the acupoint treatment of TCM to improve eyesight. Overlooking-the effective way to protect eyesight overlook is to seize the distant target gaze, from the modern medical analysis, is because when the two eyes telescope, ciliary muscle get full rest, teenagers should have the awareness of the use of all the gap opportunity to look afar, such as the early morning to see the green plants outside the window, the evening to see the stars in the sky,　　In the daytime can also choose a distant building as the goal, the telescope is to improve the eyesight of a prescription, the telescope should be an indispensable daily activity project.　　To maintain adequate sleep-sleep is the human eye muscle relaxation, the most important way to restore the eye function.　　Raising eyes eight methods of raising eyes: at ordinary times pay attention to the balance of diet, the weight of the match, meat and vegetables with, to ensure the supplement of trace elements and vitamins, eat more fresh vegetable and fruits and seafood, eat less sweets and sweets.　　Operation: Standing in front of the window, clockwise or counter-clockwise to gaze at the window, down, left and right four window angle, can be SHU reinforcement, operation Eyeball, improve eyesight, every morning and evening each do 5-10 minutes. Iron: Every morning or before bedtime to take sitting or standing position, closed eyes, two hands quickly rubbing hair hot, and then quickly by touching on the eyes, then the eye will feel a warm current.　　So repeated several times, can pass through to activate, improve the blood circulation of the eye.　　Bath: hot water, hot towels or steam bath eyes, 1-2 times a day, 5 minutes each time, can also be combined with face, drink hot water, can also be alone chrysanthemum, bamboo and other traditional Chinese medicine water, hot smoked bath eye, after the water temperature to wash the eyes, there is the effect of heat. As far as: in the morning in the air fresh place, natural standing, two eyes first in the distance of a goal, and then slowly take back the line of sight, to 35 centimeters from the eyes, then will fill the line of sight from the near and far black Heart moved to the original goal.　　So repeated several times, and then take a deep-breathing exercise, to regulate the eye function has certain advantages. Myopia users should click on the pharmacy to Eat to supplement their own nutrition.　　Supplementary eyes: Chinese medicine, liver enlightened in the eye, liver blood and can be seen, animal eyes can be eye-catching, dirty and dirty, so eat more animal liver and eye, can effectively protect the eyes, such as pig liver, onion fried liver, qi stew animal eyes, meat stew pig eyes, can often eat.　　Habit: Write a reading posture to correct, can not walk lying down reading. Sports: such as playing table tennis, badminton, volleyball, kicking footBall and so on. The function of eye exercises at present, the students in our school have high myopia rate, so that schools, students, parents confused. Practice shows that eye exercises combined with eye hygiene can control new cases of myopia and play a role in protecting eyesight and preventing myopia. Eye exercises a total of four sections: the first section according to the day should point, the second section squeeze according to the eye point, the third section by rubbing four white points, fourth quarter by the temple wheel scraping orbital. The above points are from the Motherland Medical Meridian theory, the primary disease and visual unclear. Through the acupoint massage, the blood flow in the upper, improve the nerve nutrition, to relieve the eye muscle fatigue, to prevent myopia.

What food is good for myopia-yongkang glasses