Get rid of your belly (it will take effect within two weeks) _ Living Healthy

1, to beautify the waist, eliminate the fat meat.
　
2, strengthens the abdominal muscle and the waist back tendon

3, the right and left side stretching movement

4, beautify the back line, prevent cervical spondylosis

5, hands and feet can let the body left and right balance

6, at the same time increase the flexibility of the hand

7. Tighten abdominal muscles

8, minus the small belly
　
9, increase the flexibility of the foot of the arm

10, eliminate buttocks droop of the fat and firming leg muscle Ⅰ