Time Table of Scientific schedule

7:00: Get Up

Researchers at the University of Westminster in the UK have found that people who get up in the morning 5:22―7:00 have a higher level of substance in their blood that can cause heart disease, so getting up after 7:00 is more beneficial to your health.

Turn on the lamp. "As soon as you wake up, turn on the lights, which will re-adjust the body's internal clock and adjust the sleep and wake patterns." Jim Hohn, professor of the Sleep Research Center at the University of Slavic, said.

Drink a glass of water. Water is a necessary substance for thousands of chemical reactions within the body. Drink a glass of water in the morning to replenish the state of the night.

7:00―7:20: Brush your teeth before breakfast. "Brushing your teeth before breakfast can prevent tooth decay, because after brushing, you can apply a layer of fluoride to the outside of your teeth." Or, just wait half an hour after breakfast and brush your teeth. "British Dental Association health and safety researcher Gordon Wotkins said.

7:20―8:00: Have breakfast. "Breakfast must be eaten as it can help you maintain a stable blood sugar level." Kevin Willen, a nutritionist at King's College London. You can eat oatmeal for breakfast, and this kind of food has a lower glycemic index.

8:30―9:00: Avoid exercise. Researchers from the University of Blois have found that athletes who exercise in the morning are more susceptible to disease because the immune system has the weakest function at this time. Walk to work. Researchers at the University of Massachusetts School of Medicine found that people who walk every day are 25% less likely to have colds than sedentary people.

9:30: Start the most difficult job of the day. Researchers at the New York Sleep Center have found that most people have the most sober minds within two hours of waking up every day.

10:30: Get your eyes off the screen and take a break. If you work on a computer, let your eyes rest for 3 minutes every hour of work.

11:00: Have some fruit. This is a good way to solve your body's blood sugar drop. Eat an orange or some red fruit, which can also replenish the body's iron content and vitamin C content.

12:30: Add some beans and vegetables to the bread. You need a delicious lunch and can slowly release energy. "Baked beans are rich in cellulose, and ketchup can be used as part of a vegetable. "Dr. Velen said.

13:00―14:00: Lunch break for a little while. A university study in Athens found that people who had been at least 3 times a week at lunchtime for 30 minutes or more were 37% less likely to die from heart disease.

16:00: Drink a cup of yogurt. Doing so can stabilize blood sugar levels. Drinking some sour milk between meals every day is good for heart health.

17:00―19:00: Exercise your body. According to the body's biological clock, this time is the best time to exercise, Sheffield University kinematics doctor Juvaux Nick said.

19:30: Eat less for dinner. Eating too much for supper can cause blood sugar to rise and increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables, eat less calories and protein-rich foods. Chew slowly when you eat.

20:00: Watch TV or study. This time to watch TV relax and help sleep, but pay attention, try not to lie in bed watching TV, this will affect the quality of sleep.

22:00: Take a hot bath. "Proper lowering of body temperature helps to relax and sleep. Jim Hohn, professor of sleep research at the University of Fort Slavic.

22:30: Go to bed. If you get up 7 o'clock in the morning, falling asleep now will ensure you have plenty of sleep. Any attempt to change the biological clock's behavior will leave the body with unexplained disease, 35 years later regrets, it is too late.

One, the night 9-11 points for the immune system (lymphatic) detoxification time, this period should be quiet or listen to music.

Second, the evening 11-1 o'clock in the morning, liver detoxification, need to be in a deep sleep.

Three, the early morning 1-3 points, the gall bladder detoxification, also with.

Four, the early morning 3-5 points, the lung detoxification. This is the reason why the cough is the most severe during this period, because the detoxification action has come to the lungs, do not apply cough medicine, so as not to suppress the elimination of waste.

Five, early morning 5-7 points, the colon detoxification, should toilet defecation.

Six, early morning 7-9, the small intestine to absorb nutrients in a period of time, should eat breakfast. The best cure is to eat early, before 6:30, health care before 7:30, do not eat breakfast should change the habit, even if dragged to 9, 10 points to eat than not eat better.

Seven, midnight to 4 o'clock in the morning for spine hematopoietic period, must sleep, not stay up late.

Time table for scientific routines