Four essential characteristics of male health

What kind of middle-aged man is healthy? Health-care psychologists have put forward the "four-fast" principle that middle-aged men fit into healthy conditions: eat fast, quickly, sleep fast, speak fast. That is, a person appetite good, good digestion ability, quick thinking, strong reaction ability, nervous system function, can basically reflect his body is healthy. In view of the above views, the relevant people think that although the statement is simple, one-sided suspicion, but there is a sense of the bright image of understanding.

Eat incense, will be fast: gastrointestinal patency without internal disease

Good appetite, gastrointestinal hormones, digestive fluid secretion is sufficient, the food consumed may be more complete digestion. However, it is definitely not that eating habits that "eat fast" will bring health to the eaters. On the contrary, it is not a good habit to eat fast, or it is more healthy to chew the old saying slowly.

The opposite of "fast" should be "constipation". "Fast" means that the intestinal nervous system, especially the rectal reflex is normal, there is no gastrointestinal disease of quality. In addition, the "fast" bowel content in the intestinal cavity for a short period of time, the feces of the harmful substances in the absorption decreased, therefore, "fast" people relatively healthy.

Sleep soundly and react fast: Energetic sickness does not attack

We often say "physical and mental illness", that is, the body's disease is often not a single, it is often closely related to mental factors, both will accompany. And good sleep, fast response, is precisely a measure of the central nervous system function of an important indicator, it shows that people's mental state is basically good.

Now a large number of middle-aged have different degrees of insomnia, is likely to be caused by emotional factors, caused by heart disease insomnia, and severe insomnia will lead to body resistance decline, dizziness fatigue and a series of uncomfortable reactions.

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Four essential characteristics of male health