Four mentality will keep your work energy flowing

Yehuda Shinar is a winning research expert. after 18 years of scientific research and practical experience, after studying more than cases from different cultures and backgrounds, he found a very meaningful common law-the mode of thinking. Sina was inspired by the Demand Class theory (hierarchy of needs) of the famous psychologist Abraham Maslow, and further developed a set of universally applicable pyramid-based "winner model 」.

His positive thinking rules have won praise from all walks of life and won many sports championship events. For example, they helped the England football team beat the Australian changshengjun team and won the World Cup football championship in 2003 for the first time. Royal Bank of Scotland, Bank of west Min, London Capital Radio and other companies have introduced incentive staff.

This is especially because of his book "You can not just do this!". Think like a winner. Just by changing your mind, you will be able to refresh the power again and let the energy continue.

Positive Thinking

The way of thinking can strongly influence a person's mentality, that is, you can change your mindset by changing the way you think. For example, when you are assigned a task, you are initially worried about fear, but once you accept it and believe it is the best arrangement, you can quickly get rid of worries.
 
Winners have an open mind, accept new ideas, and think from different angles. At work, it is like a process of dripping. It is like standing on the shoulder with an angel, encouraging myself in the ear, telling myself to do it, urging myself to take action and seize the opportunity.
 
The more successful experiences that positive thinking brings, the more powerful you will be to believe in the power of positive thinking. However, the focus is to be brave in trying to get the experience first. Try the following method:

Not a good thing

Try to imagine how you can complete your goals step by step, and even try to imagine the feelings of success and the potential impact that may occur in the future.
 
Simulate how smooth your promotion is and how well your speech is. You will naturally think you have prepared yourself. Compared with a timid and fearful attitude, it is more likely that positive results will be produced when dealing with things with such attitude.

Not nice

You must shut up the people who criticize you-Yes, that is, shut up. If the world is always filled with voices that destroy confidence, you must be brave enough to stay away and never let yourself drop.
 
Even if you are tired of fighting negative people, do not slack. We need to regard positive influence as a float board, help ourselves swim farther, and try to seek strength from our friends who support ourselves.

Not nice

Another voice that needs to be eliminated is criticism from your own mind. They leave you with self-doubt. Therefore, it is better to write a script for the little angel on the other side, and make good use of the various words that inspire you and marvel at your words, like, "Do it! I can do it! I have to show you ......」 Wait, and then kill the little devil on the shoulder and ask him to shut up.

Build confidence

Self-confidence is like the balance between the two ends of the seesaw. One End carries the accumulated success experience, and the other end is the negative experience. Assume that the slice is overloaded on the negative experience side, and the power of the positive experience is relatively limited.
 
To put it simply, you need to add weight to the positive experience side to offset the adverse effects of the negative experience, so as not to tilt the slack to the negative side.
 
Whether it is to create or maintain the weight of positive experience, it is not simple. You must make more use of winning behavior rules in your life:
 
◎ Effectively reduce or eliminate the feelings and experiences of failures.
 
◎ Effectively improve or enhance the feeling and experience of success.
 
Remember to reward yourself for achieving the above goals, and don't let yourself roll in the negative emotions.
 
It is inevitable that a person's life will start and fall, and you cannot control the step-by-step and linear development of success. However, do not pause where others stop because of lack of self-confidence. If you defeat setbacks like a warrior, you will feel more active and comfortable, and you will be more likely to achieve your goal at the same time.

Smart face of pressure

Sometimes, leaders suddenly feel fear in the face of the most important case of their life; the last minute of a tennis player's fight is rather inexplicable; the pressure is so joking with us.
 
The pressure is easy for people to get out of control, and "face pressure on themselves" can effectively overcome this problem. What do we think of stress? Very easy: instead of looking at the situation very badly, it is better to think about how to effectively improve your talents. Find a way to change the situation and create a productive and meaningful next step.
 
When you are under great pressure, do not forget:

Praise yourself

Do not indulge in past failures. Remember the part that makes things better or worth drinking. At the same time, you can find a way to clarify your talent and abilities, and copy them successfully.

Let yourself breathe

If you think your mind is too tight, take a deep breath and refresh yourself. Think about the next step and how to maximize the efficiency of time.

Give yourself a sense of mastery

Learn what you can do and run it step by step. If the work is piled up, or there are unsolved problems, do not waste time worrying and proceed directly. For example, if the team is 3: 0 behind each other, try to get back the score from, instead of reaching 3: 3. Step by step, you will have the opportunity to do your best.

Give yourself the best chance

Prepare and practice as much as possible, control variables as much as possible, and reduce risks.

Make good use of time

In order to succeed, you must "Avoid looking for trouble". Poor time management is a kind of trouble.
 
The following describes how to make your work more planned:

In 30 minutes

Do not divide the work schedule by half a day. This will just make you very fast and start to get lazy. The time unit should be subdivided and regularly changed.
 
Assume that the unit of time for 30 minutes is incorrect. You can change the unit to 1 hour (for example, 55 minutes for work and 5 minutes for rest ). However, this should be the longest time unit. The study shows that the concentration of adults can be maintained for 30 to 40 minutes on average. Cutting out the time block not only avoids boredom, but also continues to work with high efficiency.

Pragmatic and quantifiable goals

Set goals that are easy to manage and quantifiable. Once a task is completed, you can check that many tasks are completed, which is more satisfying than seeing one or two completed tasks.

Strive for 20% gains with 80% effort

Please finish 80% of your work first, and then refine your work to perfection with 20% of your strength. For example, after writing the report, you have to worry about how to make beautiful charts. When the room is in a mess, you should open the window, make the bed, and then clean up the dust in the corner.

Reserved Elasticity

Reserve elasticity for each plan to prevent temporary changes. Rather than turning the schedule into invalid waste paper, we should be more pragmatic and time-consuming. This will help you work more step-by-step.

Reward yourself

Reward yourself once the goals in the list are completed. It is very important to enjoy the fruits of success. It is your purpose to live today. The reward level and relaxation time are determined based on the completed work scale.
 
You can only get a reward after your work is completed. Never say, "First, sunbathe yourself and start your work in half an hour .」 Because the reward is earned by yourself, you will feel more sweet.

Believe that you are the winner

● Live in the present: Please enjoy your achievements and reward yourself for your success.
 
● Do not just live in the past: do not indulge in past bitterness and failures for too long, and do not repeatedly complain about past glory.
 
● Don't just look forward to the future: If you always focus on the next step and always worry about tomorrow's problems, you will be limited and cannot enjoy the present.
 
Many people simply pursue the next successful opportunity and cannot enjoy the present life. As a result, they will never feel the joy of life. Therefore, in addition to live for the moment of success, you should also live for the moment.

Turning pressure into progressive thrust

The following are tips to help you deal with stress in winning behavior models:
 
● Face-to-face: to fight against pressure, the first target is yourself. You need to confront nature, such as rashly acting without thinking under pressure, or revealing your defensive mind as soon as you are attacked.
 
● Correct thinking: Focus on fundamentals and avoid putting emotions on unnecessary difficulties.
 
● Keep improving: Once you make up your mind to renew your skills, you will continue to practice and the skill level will naturally increase.
 
● Continuous review: Please continuously review the progress at any time and at any stage.

Language of the loser's mindset: This is our way of doing things all the time.

Language of the winner's mentality: is there a better and newer way of doing things?

Language of the loser's mentality: the language of the loser's mind should be a few or two distinct words.

Language of the winner's mentality: create opportunities and make good use of opportunities.

Language of the loser's mentality: this is not my plan.

Language of the winner mentality: I can do it!

Language of the loser's mentality: That's it.

Language of the winner's mentality: How can I improve it?

Language of the loser's mentality: do not waste time.

The language of the winner's mentality: It must be practical, but let's start with it!

Language of the loser's mentality: no chance.

Language of the winner mentality: it is worth a try!

Language of the loser's mentality: Why?

Language of the winner's mentality: Why not?

Four mentality will keep your work energy flowing