Four rules of intestinal health

The first big rule: balanced diet

Eat a lot of coarse food, a mild diet

What is the most easily diseased organ in the human body? We must have thought it was the large intestine! Intestinal tract is the largest micro-ecological environment in the human body, its normal operation or not, the health of the body has a significant impact.

Usually white-collar life diet rules are particularly easily disrupted, resulting in increased intestinal harmful bacteria. Therefore must pay attention to maintain the diet structure balance, the day meals, the thickness collocation, especially must eat some potatoes, the sweet potato, taro and so on rich dietary fiber food. These soil-draining foods not only promote intestinal peristalsis to accelerate fecal excretion, but also inhibit the activity of harmful bacteria in the gut, which is conducive to the stability of micro-ecological environment in the intestinal tract.

In addition, the gut has always liked the "moderate diet", so, during the festival, eat less "over the old ribs" of meat, unprocessed soybeans, broad beans and so on. Too sweet, too sour, too hard fruit also do not eat often. Like glutinous rice, noodles and other bad digestion of food, pepper, pepper, mustard, coffee and other excitant food should also eat less as a wonderful.

The second big rule: there is in the

The habit of forming defecation every day

Because the life is not regular, eating, defecation, rest does not have a certain regularity, coupled with some people go out to socialize, do not eat daily staple food, make a few days without "will" can be platoon; some people need long-distance travel, because of water and nervous tension, also prone to constipation. The "in and out" life makes the problem of constipation become very common.

In order to avoid constipation, especially need to pay attention to drink more water, wake up after a cup of warm water, the next day at least 7 cups of water to replenish. Then, eat more vegetables and fruits, especially high fiber such as spinach, celery, asparagus, dates, bananas, apples and so on. If defecate is too sticky, it means that dietary structure needs to be adjusted to remind yourself to eat less fish, meat and other high protein, increase the intake of cellulose.

In addition, because of fruit and vegetables and other dietary fiber has a strong water absorption, can increase the volume of feces, make stool formation, conducive to defecation. And eat enough fiber, can promote gastrointestinal peristalsis. It's one of the most important ways to avoid bowel problems by getting into the habit of defecation every day.

The third law: proper exercise

What you need to do is move.

Exercise can not only prevent osteoporosis, but also give people a pleasant mood. adhere to the appropriate amount of exercise, but also promote intestinal peristalsis, to speed up defecation, prevent intestinal aging.

Do not "delicious lazy move", eating is lying on the sofa, so it is easy to become "couch potatoes", the shape of horizontal development. So, after eating, whatever the form, what you need to do is move! Stand for a while and take a walk, just don't lie down or sit still.

In addition, nervous anxiety and other adverse emotions will also be reflected in the stomach, when angry, can make gastrointestinal blood rheology less, gastric acid secretion, digestive peristalsis slow, and let people indigestion. Therefore, learning to regulate and control their own emotions, to maintain a calm and indifferent to the normal heart, to maintain the stability of the intestinal environment is also beneficial.

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Four rules of intestinal health