Four Seasons health care, summer heart maintenance, Autumn lung maintenance, winter kidney maintenance, spring liver Maintenance

Throughout the year, you should keep up your mind. In summer, you should pay special attention to raising your mind. This is especially true for the elderly. Because, summer sweating, sad Yin, consumption of Heart Yang. Therefore, summer is the heart's most tiring season. "Quiet, natural, and cool"

Throughout the year, summer is a fire, fire in the heart, the hearts of people are easy to be disturbed, and thus appear restless, causing upset. Upset will make the heartbeat faster and increase the burden on the heart. Therefore, in summer, we must first calm down. As the saying goes, "quiet and cool" makes sense. Quiet is Yin, Yin and Yang coordination, in order to maintain the heart. Therefore, the elderly should be quiet in summer.

The first is indifference. If you have less greed, you will be less upset. Traditional Chinese medicine believes that "Happiness is sad", so the elderly should be good at mood adjustment, especially not big sorrow. Second, we should keep our eyes closed in summer. When you are free, you can close your eyes to help the elderly avoid distractions. Third, sit more in the summer. Quiet is safe, even if it takes 5 minutes. The elderly should sit down in the shade or in the house every day for 15-30 minutes. You can also listen to melodious music, watch beautiful pictures, or go fishing or exercise Taijiquan. Fourth, summer is slow. In summer, the weather is hot, the blood circulation is accelerated, and the heart is easy to bear too much, so in summer, you need to slow your heart, do not get tired. The breath slows down only when the heart slows down. During rest, you must slow down the pace of life, slow your heartbeat, lower your breathing frequency, and slow down the pace of life activities to rest your heart. Fifth, take advantage of the cold and sweat less in summer. Summer sweating, sweat for the heart of the liquid, blood and sweat from the same source, sweat more easily sad yin and yang. In addition, the temperature in summer is high, and the body surface has a large amount of blood, which may easily lead to cerebral ischemia in the elderly. In addition, summer sweating, easily lead to increased blood viscosity, So summer to reduce activity intensity, avoid excessive sweating, and appropriate to drink a little light salt water. However, sweating is required, and the elderly cannot close the sweat, and the air-conditioning in the room cannot take too long.

Both "Xinyang" and "xinyin"

The elderly should be good at nourishing their hearts and Yin in summer. Heart Yang deficiency is the development of heart qi deficiency, and the function of the heart function is weakened. It is manifested in palpitation, shortness of breath, increased activity, and sweating. If you do not pay attention to maintenance, the development of the Heart Yang deficiency will appear in the heart panic, asthma aggravated, and cold limbs, chest pain, breath, white face, thin tongue fat white moss slippery, weak pulse.

People with symptoms of heart qi deficiency or Heart Yang deficiency should avoid sweating in summer, so as not to hurt Xinyang, ginseng (2-3 grams), American ginseng (3-5 grams) soaking water, or take Shengmai Yin (ginseng, Dangshen, maidong, and chinancer ).

Heart Yin deficiency refers to the symptoms that occurs when the heart Yin and blood are insufficient and the heart cannot be raised. Because the blood is Yin, heart Yin deficiency can cause some symptoms of heart deficiency. Heart Yin deficiency is characterized by Yin deficiency and Yang, manifested in five heart (chest heart, two-handed heart, two-foot heart) annoying, dry throat insomnia, palpitation heartbeat, tongue red, pulse number and other symptoms.

Heart Yin deficiency people need to pay attention to less fatigue, less sweat, eat more heart Yin products, such as 3 grams of American ginseng, 3-5 grams of winter wheat, 5-10 soaking water of longan meat, or eat ice sugar jujube millet porridge, you can also eat lily powder and white fungus lotus seeds.

In summer, you need to be patient.

Heart and blood deficiency is mainly due to painstaking efforts, resulting in the loss of the brain and five dirty data, and the emergence of dizzy brain, fatigue and fatigue, white and innocent face, lips and a pale, thin and weak. You can eat chicken blood, duck blood, Swine Blood, jujube, gelatin or Angelica stew.

In summer, the elderly need to have adequate sleep and have a pleasant mood. In summer, the elderly are prone to physical and psychological fatigue. They just want to lie down in bed, eat, or participate in social activities. They just want to stay at home. In such a situation, the old man should leave the outdoors, interact with others, travel more or go to the park to enjoy the scenery, and change the "Bitter summer" to enjoy the summer.

In the hot summer, if you do not pay attention to health care, it is easy to "fire", so pay special attention to Anti "fire ". "Inner fire" refers to the inner heat caused by the imbalance between Yin and Yang of the human body. There are mainly fire, lung fire, stomach fire and liver fire:

Heart fire is divided into reality, the main manifestations of virtual fire are low fever, sweating, heart palpitations, upset, insomnia, forgetful, dry mouth, Tongue Tip red, people with virtual fire can often drink lotus seeds rice porridge, or use tea, such as shengdi, maidong, to drink; solid fire is mainly manifested in repeated oral ulcer, dry mouth, short urine red, upset and easy to anger, red tongue, real fire can guide the red or Niuhuang Qingwei pills to reduce the fire.

Lung fire, dry cough Without phlegm or sputum less and stick, sometimes there is a small amount of blood in the sputum, hot moisture, hot hands and feet, insomnia, two trembling red, dry mouth, hoarse voice, red tongue tender. For those with lung fire, you can use red dates and rice to cook porridge, or drink tea with sand ginseng and maidong.

Stomach fire is also divided into virtual reality. Real fire shows good food, hunger, abdominal discomfort, dry mouth, dry stool. The stomach has solid fire and can be used to drink gardenia and light Bamboo Tea; the function of false fire is mild cough, less diet, constipation, bloating, red tongue and less Moss, you can also choose to have some Yin-nourishing pears, sugar cane juice, and honey. Liver Fire is often manifested in high blood pressure, severe headache, dizziness, tinnitus, dry eyes, bad breath, anger, two ribs pain, irritability, red tongue, can take some related drug treatment.

If there is "inner fire", in addition to drug treatment, should be more drinking water, to heat up and reduce fire to adjust the temperature, eat more fruits to relieve heat; maintain a good mood, not impatient, alarm and flameout. in order to achieve the effect of "quiet and Natural Cooling", to prevent "inner fire" from self-production