Frost Season Health Recipes

Frost Season Health Recipes

Health Guide: Frost season to eat what regimen? Near the frost, many people are considering this problem. In fact, Frost season health recipes have a lot, such as porridge have tremella ginkgo porridge, yam porridge, soup have old duck soup, black chicken soup. Today, we introduce you to nine frost season health recipes.

Frost Season Health Recipes

First, congee: Tremella ginkgo porridge, jujube peanut yam porridge, black bean persimmon porridge

Folk have the proverb "a year to make up, better than to fill the frost," it is evident that this solar term on our health, especially the best time to adjust the spleen and stomach. Talking about conditioning the spleen and stomach, a bit of age is the most favorite recommended is porridge, a bowl of steaming porridge down, as if each of the pores are emitting unspeakable comfort and permeability.

1. White fungus and ginkgo porridge

Material: fragrant glutinous rice 150 grams, tremella 20 grams, ginkgo 50 grams, medlar, salt a little.

Practice: The white fungus washed, soaked with cold water to root, tore into small flowers, ginkgo with hot water cut into two halves. Simmer and boil into porridge, then put the white fungus and ginkgo, boiled to open.

Efficacy: It has the effect of nourishing Yin and moistening dryness, benefiting the lungs and relieving cough. Suitable for autumn health care and chronic bronchitis, dry cough, less phlegm of the population to eat.

2, JuJube peanut yam Porridge

Materials: Red jujube 10 pieces, peanuts 45 grams, yam 1 Duan, rice 100 grams.

Practice: Yam wash peeled and diced, peanut, red JuJube Wash. Add the amount of water, first the yam, peanuts, red dates boil, and then put the rice in, with a spoon stirring, to prevent sticking pot. Just cook for 10 minutes.

Efficacy: JuJube has the function of replenishing qi and blood, strengthening issues stomach; peanut even eat together with red clothes not only spleen and stomach, nourish and adjust qi, but also can enrich the spleen, nourishing the stomach, supplementing the QI. This porridge nourishing spleen blood, nourish the face.

3, black bean persimmon porridge

Material: Black green beans 25 grams, big prune 5, Persimmon 1, glutinous rice 30 grams.

Practice: Black green peas slow fire to black skin split, prune, persimmon slices, glutinous rice wash. First the black beans, prune, persimmon with the pot, add the right amount of water, fry for 30 minutes, then add glutinous rice porridge. After the porridge is eaten.

Effect: This porridge can replenish spleen, benefit lung. Cure lung deficiency long cough.

Second, soup: Tremella Ginkgo Chicken soup, chicken mushroom soup, chestnut duck Soup

1. Tremella Ginkgo Chicken Soup

Materials: Black chicken half, ginkgo biloba 20 grams, jujube 4 tablets, 30 grams of white fungus, salt, ginger, coriander at the end of the appropriate amount.

Practice: Black chicken chop head, feet, scraping from the back, to the internal organs, wash and cut into chunks. Black chicken nuggets in boiling water pot, remove blood, and then rinse clean, drain water. White fungus soaked with water, tore into small flowers. The jujube and ginkgo are washed separately. Add the right amount of water in the soup pot to boil, put the black chicken, ginger and simmer for 2 hours, and then put Ginkgo, Tremella, JuJube pot 40 minutes, add salt seasoning, sprinkle a little parsley at the end.

Efficacy: Nourishing Yin and nourishing blood, nourishing lung and keeping stomach, and beauty.

2. Chicken Soup with monkey mushroom

Material: Three, chicken half, medlar, ginger, salt, cooking wine, ham a few pieces. Shijiazhuang Phoenix Hospital Male, okay? Shijiazhuang Phoenix Hospital Male how

Frost Season Health Recipes