Give you 90 days, become not the same self!

There is a very popular saying: One thing, if you persist for more than 22 days, it becomes a habit

So far, I have done it for more than 22 days in a row:

From scratch to draw a fashion illustration, a daily painting, adhere to more than 120 days, now, although not every day painting, or still as a small hobby to keep;

After the birth of the child for 3 months of continuous jumping, no diet, nearly 20 pounds thin;

Now as long as there is full time, at least the next day to exercise;

Do an abdominal muscle tear to add plank at night;

Read at least half an hour a day and read at least one book a week;

Watch a movie at least once a week (more extravagant, sometimes a movie will be divided into 3-4 days to read);

......

I don't want to flaunt my determination and perseverance. From small to large, I was defined by my mother as a three-minute heat person. This, until now, she still did not change the point of view, but in my friends ' eyes, I am a super-perseverance, as long as the determination to persist, will certainly do.

In order to change my three-minute heat character, I made a request to myself, which is based on "22 days of habit-forming". Just, I ask myself, if really start a thing to insist on at least 90 days above, and once persist for 90 days, the next continue is very easy.

It really benefited me and I wanted to share it with you in the workplace.

If I was in the workplace, someone could tell me such a way, I think I would be better than now.

Your career is your miniature life.

No doubt. If you're dealing with a problem that's not working for eight hours, you're still a loser eight hours away.

We all have a common problem and never want to admit that we are making excuses for ourselves. Don't say you are not, I do not believe!

Do not find a job, you do not work hard to find, you say you try to really do not look good;

Find a job, you say you do not like, so you all day to goof off;

You say you want to job-hopping job-hopping, you all day job-hopping slogan shout, wish all companies know, but you are not afraid to move a few years;

You say you are waiting for a suitable opportunity, but the opportunity will never find it yourself;

After all, you finally job-hopping, find the right unit, so-so salary, home is not too far, the job is also a favorite, the boss is also very polite to you, the first you stay in that very comfortable, and then you find that the company is not as good as you think, the boss is just "nasty", you resumed the past lazy, Keep on mixing.

Isn't that a common problem for most people? As long as it is a problem that touches your heart and makes you feel tangled, you can always find thousands of reasons for yourself.

If you can't cope with your current job and life, no matter where you go, no matter what job you change or what company you're in, it doesn't help. Because you don't want to grow up, it's just a mantra to make yourself better.

So, I'm going to pull you into my plan.

You have to be serious, the following 10, every day you have to do, to insist at least 90 days.

After the first 90 days, there will be a second 90 days, so reciprocating.

If you really insist, I AM sure u'll FIND A DIFFERENT u.

1, not good bed, than your usual time to set the alarm clock forward at least 20 minutes

It's a bad thing to get out of bed.

Adjust the alarm time, get up early, take a shower, blow a hair, spend some time to clean up your mind. It's hard to imagine that you get up in half an hour out of the door, go crazy and wash up, how can you mentally get up, and no matter what the morning may be fasting.

2. First thing to work: Comb your work first

When you arrive at the company every morning, make a list of all the things you need to do in urgent and important order. Every completion, draw a check mark before work. It is important to make the most of every minute of your work so that you can basically guarantee that the day will be completed. As long as you have a sense of fullness, it is natural to ignore those negative things.

3. Ignoring other people's shortcomings and absorbing his merits

You can not laugh at the person you don't see, but you can fully figure out what he has the advantage to be absorbed by you.

Do not say no, say no that is you did not seriously find, or you disdain to observe. You can not be friends with her or him, but you can watch it secretly.

I used to have a wonderful company, but although others work to do the general, embarrassing things also have a basket, colleagues together said on 3 hours without repeating, but she just to success, six months to lose weight more than 40 pounds, this perseverance also should learn not? Anyone has the advantage, as long as this advantage and your worldview outlook on life values do not conflict, it can be fully adopted.

4. Stay away from coworkers and friends who love complaining

Complaining is a disease, and it can be contagious. A few people get together whispering complaining about the company's system, complaining about the low wages, complaining about the boss too tough, this for you, is just a mouth addiction, after the end, you kind of the unbearable pain will not diminish, but will be more than the previous upgrade, you agree?

Complaining looks like honey, but it's poison.

5. No gossip about coworkers or bosses

Gossip this thing, you think you are very private, you think you are small-scale, there is no problem, but "foolproof". Why do you have to say that gossip or gossip is useless to you? When colleagues gather together to say, quietly detour, and then bad hey two sound, do not participate in the discussion just fine. It's good for you.

6. Monthly re-list of shopping

Write a list of what you want to buy or build a booklet, and don't buy it all at once, and buy one or two items a month to reward yourself.

Do not list, these things must be able to improve the quality of your life of the kind.

7. Cut off the brush screen of a friend's circle

Note: I'm talking about breaking the brush screen of a friend's circle, not letting you quit. It's good to use as a communication tool, but you can choose not to see a circle of friends every two minutes. If you really want to see it, you can change it to a daily lunch or a night before you go to bed to check out the day's updates. This, should not be difficult to do.

Do things at work, unless the job requires, otherwise do not open QQ, it will be a super waste of time.

If you are not very busy, you can choose to browse career-related forums or Web pages to learn something.

8. Fitness

If there is a condition, to leave the company recently or leave the nearest gym card, do not take too long time, I personally practice, do a year card even 10 times will not go, but the season card, you will feel the urgency of time, do not go will be wasted, there must be a momentum to persist. The next day, even if it is to walk 40 minutes, or with a moral integrity class, is also a good choice.

If there is no condition, download the video online and skip the two hour before bedtime.

Fitness brings benefits, I believe I don't have to say too much. One of the changes I've made after my own practice is that the taste of the diet has changed. I'm from the north, I used to have a good taste of meat. But after the exercise, did not love to eat the leaves all feel like a taste, but see meat feel not so fragrant.

Believe me, fitness brings changes not just physical, more is the spirit!!!

9. Keep reading habits

Buy at least four books a month, if you have time, read one every week, I really feel that time is not enough, two weeks reading a book.

The change that reading brings to you is imperceptible, it also can bring inner calm.

In order to read more books, my method is: First look at the number of books to get the number of pages, split it, with total pages divided by 7, the numbers are the pages you have to read every day.

Remember, if you use my method, this must-read page is required to be done every day.

If you have plenty of time to read it out in one gulp, of course it's best. Without full time, this method can force you to give up excuses that don't have time to read.

Combine reference books and novels that can enhance yourself and read them. It's not good for you to be immersed in a novel.

10. Invest in Yourself

Well, there is a phrase I particularly agree on: "To cross your own comfort zone", to contact the peripheral "Unknown area", whether it is knowledge or thinking, continuous learning and improvement, is the best investment for themselves.

If you want to succeed, from now on, and more than the success of the people to contact, the success of others is not unreasonable;

If you want to gain experience in a particular field, go out of your own field and know the person in this field, any way you can;

If you are in the face, across the circle does not appear, you will always be in place;

Put down your face, put down prejudice, put down your inferiority, and re-know the people around you.

These 10, not necessarily the golden rule, I can not promise you all do, you will succeed and so on. But I think if you stick with it and you can do it for three months in a row, you're going to feel like a very good person.

You have to really force, you will find yourself in the changes that have occurred.

Give you 90 days, become not the same self!