Headaches--it's a headache.

Urban white-collar workers, like springs, seem to be squeezed by work without limits. "Headaches" are raging in countless offices in the face of piles of paperwork, performance checks, and reliance on electronic devices such as computers at work. Originally reluctantly was to not delay work, but when a burst of headache hit, work efficiency is still affected greatly.

A friend of mine is the head of the marketing department of a company, and he often flies around the country for business reasons. Often the plane landed after the rest of the office directly to the meeting, a open is two or three hours, after the meeting will see the local customers, this day down, headache did not know how many times, but the time does not allow him to rest, had to shake head to continue to work. Finally one day the headache unbearable, had to leave home treatment.

Workplace white-collar headache may be the manifestation of multiple headache syndrome, not what is the quality of the lesions. There are mainly the following types of headaches:

Tension headaches about half of all headaches in the workplace are tension headaches. The main reason is because of the work pressure, high tension, anxiety, insomnia and cause the head and neck muscles contraction. Symptoms of persistent total headache, mild to moderate pain, with the pressure increased, the degree of tension deepened, symptoms will be aggravated and accompanied by memory loss, decreased productivity and other performance. To prevent tension headache, in the work to learn to take up, put down, open-minded, not a dead-eye, pay attention to their own decompression. At the same time avoid catching cold, do not wash your hair, not dry to go out to blow.

Migraine aggravated headache is mainly due to mental stress, a variety of stress caused by the original migraine exacerbation. The main symptom is the single side of the temple site has a fluctuation of the pain, pain can sometimes last a few hours, and accompanied by eyes, nausea, vomiting and other symptoms. Prevention of migraine aggravated headache, pay attention to eating habits, less drinking, less eating chocolate and other food.

Cervical headache is mainly due to work pressure, long-term desk work, in the computer in front of time too long, the middle does not pay attention to rest, and cause cervical curvature change caused. The main performance for the posterior pillow of persistent pain, jumping pains, some people also accompanied by eye pain, dizzy. The symptoms are deepened with the time of the desk getting longer. Prevention of neck headache, must pay attention to neck care. Work at the desk for 1 hours to get up and exercise. Sleep Pillow height to fit, pillow about a punch high more appropriate. Usually feel the neck is tired when can compress, massage a bit.

Occipital neuralgia is mainly due to cold, in the air-conditioned room to stay too long caused. Generally manifested as paroxysmal pain, or the side of the back of the occipital pain, soreness feeling. To prevent large occipital neuralgia, do more outdoor activities, do not stay in the air-conditioned room for a long time.

Hypertensive vascular headache is commonly found in hypertensive patients, there are many young hypertensive patients because of long-term headache and to the hospital to detect the high blood pressure. Most of these patients are due to frequent drinking and poor eating habits and other causes of high blood pressure, so that the head of the blood vessel wall hardening, and trigger headache. Prevention of hypertensive vascular headache, usually should pay attention to less alcohol, reasonable diet, pay attention to the regularity of life. It is important to check your blood pressure regularly.

Headache is always lingering, it is really a headache, so active prevention, away from headaches is the best way.

Drive away headaches, no more silence

"Headache" when hit, not because you temporarily "swallow" it will be very charitable and no longer to harass. Do not indulge the headache, you can not choose "Silence", try to drive some of the following tips to remove the headache, each work 1 hours, you should look to the distance for 5 minutes. Because the eyes focus on something for too long at work, the muscles inside and around the eyes are cramping and may cause headaches. Therefore, the work, every time to rest 5 minutes, it is best to look at the distance, can effectively prevent headache.

Correct all the bad posture. If you are not seated correctly at work, you may be able to cause headaches or make headaches worse. When working in front of a computer, try to lift your head and body into a straight line, the muscles of each part of the body will not fatigue easily. There are also some casual habits after a period of time, will also cause headaches, such as the buried her head on the keyboard to type, or the handset clip between the shoulder and the head of the phone. To get rid of bad posture is also a measure to prevent headache attack. In addition, deep breathing is a good way to relieve tension and bring headaches. You can often do an abdominal deep breathing, while breathing, to maintain the abdominal undulation than the chest more obvious.

Develop the habit of eating on time. Headaches can be caused by not eating or delaying meals. Missing a meal can cause muscle tightness because the blood vessels in the brain contract when the blood sugar is reduced due to a lack of food, and when you eat again, it causes the blood vessels to dilate and cause headaches. A small, multi-meal habit can alleviate this situation.

People who are prone to headaches have to stay away from noise and excessive noise can cause tension headaches. Chewing gum also needs to eat less, because the repeated action of chewing gum can make the muscle tense, which causes tension headache.

Massage Therapy

Human ears are actually the holographic miniature of the human body, that is, every organ and part of the body have corresponding points on the ear. Often massage ears, can play to dredge meridians, qi and blood flow, conditioning the role of viscera function, to prevent and relieve headache has a good effect. The specific methods are:

Massage: Double hands empty fist, with thumb and forefinger along the flange and back massage, until the neck congestion fever.

Drop-down earlobe: Pinch the earlobe downward with both thumb and forefinger, 15~20 from light to heavy, every time .

Push the ear: The index finger in front of the ears, the thumb placed in the ear behind the ears from the bottom upward push the rub, each 40~50 under. After the feeling of fever in the ear, the face and head will also have a feeling of fever.

Pull-up auricle: Use your right hand to bypass the head to pull the left ear Guo on the top of the upward pull up , and then use the same way to pull back the right ear Guo three times.

Dietary Therapy

Three juice drink: will raw lotus root juice 100~250 grams, watermelon juice 200~250 grams, pear juice 50~150 grams, three juice mix, slowly drink clothes.

Chinese cabbage ginger sugar tea: the cabbage root , 3 slices of ginger, brown sugar , plus the right amount of water decoction, drink clothes.

Grass carp Green fragrant soup: the grass carp 1 treatment Clean, put in the pot to add the right amount of water; spring onion, coriander each of the three grams wash cut section, into the pot, with cooking.

Health Tips

In massage therapy, massage the ear action to be gentle, do not feel pain, auricle red fever, each minute. Get up early in the morning and go to bed at night before you do it, long-term adherence, can receive good results.

Headaches--it's a headache.