Health care of black food

At present, there is a hot black food, black rice, black beans, black bread, black mushrooms, black olives, black seaweed, black sesame salad and so on. These foods serve as dishes for restaurants and family dining tables. This article introduces several kinds of black foods that have fitness functions.

Black Sesame

Hu Ma, known as Hu Ma, is rich in unsaturated fatty acids, proteins, calcium, phosphorus, and iron. It also contains a variety of vitamins and sesame, sesame phenol, cholesterol and lecithin and other nutrients. "Shennong materia medica" said, zhima indications "Damage in virtual nets, supplement five inner, Qi and Li, long muscle, fill lean marrow ". "Materia medica outline" said "served (black sesame) to a hundred days, can divide all disease. One year of luster is not hunger, two years of white hair back to the black, three years of teeth fall into the rehabilitation "black sesame as a therapeutic product, beneficial to the liver, kidney, blood, rundry, wufa, beauty, the best health and beauty foods. The magic of black sesame is that it contains Vitamin E, which ranks first in plant foods. Vitamin E can promote cell division and delay cell aging.

Black beans

The health care efficiency of black beans is higher than that of soy beans. The outstanding advantage is that the protein content is high and the quality is good. Each grams is as high as-50 grams. Black beans are also rich in unsaturated fatty acids, calcium, phosphorus, iron, carotene, and B vitamins. "Famous Doctors", "stir-fried black beans hot drink in, cure wind paralysis mouth ban, postpartum first wind. ." According to Materia Medica, "Black beans have a lot of kidney functions, so it can cure water, deploy, air, heat and promote blood and detoxification ."
It can be used for cooking, stewing, and soaking. Black beans are good for health.

Black meters

Black Rice is a treasure of rice in China. In ancient times, the nutritional value of gongmi is generally higher than that of white rice. Each hundred grams contains 11.3 grams of protein, and ordinary white rice only contains 6-8 grams. There are also many essential amino acids in protein, up to 8 types, of which lysine is 2-times of white rice. In addition, it also contains a variety of vitamins and essential trace elements such as zinc, iron, molybdenum and selenium. Black Rice can nourish yin flavor kidney, stomach warm liver, Mingmu blood circulation, fitness effect is remarkable. Using it to take medicine has good curative effects on dizziness, anemia, white hair, eye disease, etc. Black Rice is an ideal nourishing food, whether it is porridge or stuffy rice.

Black Mushroom

Containing a variety of vitamins, minerals, a variety of amino acids and rich cellulose, not only delicious, but also can prevent and control hypertension, high blood fat, coronary heart disease, obesity, diabetes, cancer and other diseases, favored by consumers.

Black seaweed, kelp, seaweed

They are rich in iodine, calcium, magnesium, and iron. They have the functions of diuretic, swelling, clearing blood heat, lowering blood pressure, and treating thyroid enlargement.

Black-bone chicken

Rich in high-quality protein, which contains unsaturated and fatty acids. Traditional Chinese medicine believes that Wugu chicken has the effects of Nourishing Yin and Reducing Fever, supplementing Liver and Kidney, and so on. It can take medicine, suitable for weak, thin, bone steaming, hot tide, spleen deficiency, irregular menstruation and nocturnal emission. A male or female rooster.

Black fungus

Function: Qi is not hunger, runfei makes up the brain, light body strong ambition, broken Gu Zhizhi, and blood raise Rong. It contains protein, fat, sugar and calcium, phosphorus, iron and other substances, with carotene, niacin, vitamin B1, B2, cholesterol and other nutrients. It also contains plant gum beneficial to the human body. It is not only a natural nourishing agent, but also has the function of excluding hair in the human intestinal tract, reducing blood clot and preventing hypertension, atherosclerosis and coronary heart disease.