Healthy body is the root of all, remember the first style of Taijiquan

Many people say that they are busy and busy and have no time to exercise. So today, I would like to introduce you to one of the simplest forms of exercise-the first style of Taijiquan. Taijiquan The first style, you just adhere to exercise every day, then pay always have harvest.

Here is Limmegan's self-description of Taijiquan's first style:

Yu has been with Yang-style Taiji guru Yaxuan since the boxing, nearly 50 years. Always remember the first teacher teachings, hard practice, dare not have the slightest burnout. Chang first teacher Lianquan, especially heavy, I always carry it but not to ponder the mystery. Until 2002, the 83-year-old I was hospitalized with massive gastric ulcer, after three major surgeries, skinny, big meat if off, medical experts asserted that live not three months. Lying in the hospital bed, I think of the teachings of the teacher, began to specialize in practicing Taijiquan. Lie down and sit ... Always can practice. Do not want, so half a year, not only the body gradually recovered, but also a lot of Kung Fu, now the strength, the strength are handy, so far just understand I Yang style tai chi style of the wonderful, marvelous.

First of all, as Yang Style Taijiquan is the first type of Tai Chi is the key, can make the body and mind to relax, to facilitate the flow of meridians, promote the filling and operation of internal gas, Harmony Qi and blood, Balance yin and yang, so as to promote human health. This style is both static and internal, or qigong, health work. Furthermore, from the Lianquan of relaxation and calm, so that the whole punch more boxing, more momentum. Especially important is, in Taijiquan pushing hands, want to do to do not know the Baptist, hair people in the unconscious, this is a skilled start and then body, hand to light, to the soft.

In a word, to be intensive, you must be skilled. Now will be the first teacher to teach Yang Style Taijiquan practice method to the world, but may tai Chi chuan for the cause of human health to make contributions.

Preparation: Two heels together outside the eight stand, two arms naturally droop, middle finger paste hem, head pull back, two eyes straight ahead. Right foot heel lift, to the right toe point, to the right side transverse open half step, with the foot followed the ground, the left toe buckle, two feet parallel, and shoulder width. Then under the guidance of the mind, slowly from top to bottom in order to loosen the head, loose face, loose neck, loose shoulders, loose chest, loose back, loose abdomen, loose crotch, loose thigh, loose knee, loose calf, loose ankle joint, pine instep, loose toe, loose to foot bottom spring hole (Note 1: Loose, the idea is like water, where is the water, where is loose, The body is steady, the head is empty, the tail is in the sky. Only the whole body loosened, the mind loosened, can achieve the form of pine. Wait a moment so that the body and mind calm down before it can be activated. When you start to loose big soft, still want to keep this static (Note 2: This is an infinite station pile work).

Starting: Completed by the following four consecutive actions:

A The two arms slowly to the premise, like a string will pull it up, two knot slowly open, two palm natural straight, into the triamcinolone acetonide natural palm type, palm down, palm pointing forward, the distance between the two palms slightly wider than the shoulder. Follow up with the inhale, while the toes of the feet are slightly grasping, lifting the anus, receiving abdomen (Note 3: Lift and inhale two arms, two feet grasping, lifting the anus, receiving the abdomen for the simultaneous action. ）

Two When the two arms rise to the same height as the shoulder, loose shoulder, two arms slightly inward, that is, circular retraction, to two fingertip distance with the head width (Note 4: Loose shoulder, two elbow natural left and right slightly open, so that the two arms ring back; ring back at the same time, the two toes grasp, lift the anus, the abdomen).

Three Then, the shoulder to forget, the two arms slowly vertical drop (Note 5: Two palms down, like a parachute ride slowly falling. At the same time, loose chest, loose back, loose abdomen, loose crotch, loose thighs, loose knees.

Four When both hands fall to the waist with Takatoki (then the mind is loose to the knees), the elbow, two small arms and the front knot natural open, two palms fingertips forward, palms still downward. Until the two arms fall to the sides of the body, loose wrist, fingertip downward, the middle finger naturally affixed to the hem. At this moment the feeling of two arms like a pendulum, natural drape, fingers have a sense of hemp. In this process, loose knees, loose legs, loose ankle joint, pine instep, loose toe, loose to the soles of the foot springs.

At this point, a complete start-up is complete. Practitioners can follow the above action Essentials, attentively experience, repeated practice, the accumulation of time, when can receive the miraculous. Yu personally experience, daily practice this starting half an hour, the equivalent of a trip to Tai Chi, the whole body comfortable, energetic, the wonderful only often practitioners can understand.

The first type of Taiji cannot be despised. The first style of Taiji can not be practiced one day.

Because no one photographed me, so I could not give you the most correct posture exercise according to Limmegan old man's meaning. The individual said to pay attention to two points: 1. Right foot is OK, the first time is left foot first, the second can be the right foot, the third is the left foot, can be so reciprocating; 2. In the fourth step, the legs do not have to slowly kneel and squat, because we practice the first style alone.

Healthy body is the root of all, remember the first style of Taijiquan