Houxi point-cervical spine, lumbar spine, eyes

Http://blog.csdn.net/OpenHero/archive/2010/02/02/5279334.aspx

 

Houxi point ---- cervical spine, lumbar spine, eyes

Cervical Spine, lumbar spine, and eye problems?

Rub Houxi point

Houxi point:

This is a hole in Xiaoyun's experience,

In the case of a small external memory (ruler), that is, the fifth palm is in close proximity.

Hold your fist and hold your finger at the head of the camera,

That is, the palm of your hand after the fifth palm is reached.

This point is an octal point of the odd story,

Can be heartbleed, angry, cervical spine, eye, spine.

In bed, it can take a long time to complete the case or study and work before the computer.

All negative effects on the body, as long as you hold on to it, you can use it for hundreds of times.

This acupoint is very simple and easy to maintain.

We sat at the table,

Place the part of the Xixi point behind your hand on the edge of the table,

Use a wrist-related hand to initiate a manual operation,

To stimulate the effect.

Every 3 to 5 minutes of stimulation, every hour of stimulation is enough.

You can just take a look at it. When we continue this day, we are sure that the waist will not be sour, the neck will not be tired, And the eyes will be relieved to a large extent.

When we continue to do this every day, the first thing is that the lumbar spine is very straight,

At the same time, you will find that the eyes are better than before.

Remind yourself to trigger the Xixi point every other hour.

No matter how busy it is, I think it can be drawn out at that time.

He said, every hour in just three minutes is to save our health!

How can I find Houxi points? Attach your hand into a fist,

In the case of 5th palm, the white meat is everywhere.

That is, clench your hands,

After the palm is connected, the head of the zhuyun system is Houxi point.

If you are sitting in front of a computer,

You can place this part of Houxi point on the edge of the table,

Use a wrist-related hand to initiate a manual operation,

To stimulate the effect.

In the animation, it will have a slight sorpiness.

This action does not need to be done intentionally,

I only need to extract three or five minutes of time every day, and I just need to move my hands,

This simple method for treating shoulder and lumbar spine diseases,

I called it the back-creek point.

Holding down has a very good effect on the cervical spine and lumbar spine,

It is also very good for protection. When I was busy,

I also spend 11 or 2 hours working hours before e-mapreduce every day,

However, for so many years, I have no problems with the stress and cervical spine,

It depends on this method.