How developers can mitigate stress in their work

1. Regular physical exercise

The body is the capital of the revolution, if the body is not good, will affect the efficiency of the work, even if you are strong, if the body is not good, and occasionally the problem of physical discomfort, the efficiency will also have an impact, so often exercise is particularly important.

Exercise, not only can distract attention, forget the unpleasant, but also promote the brain secretion of dopamine, internal peptide and other substances, they are the human body "happiness factor", help alleviate discomfort, produce pleasant emotional response. When the mood is depressed, whether running or brisk walking, as long as the sweat, pressure will also with sweat, "slip" out of your body.

In addition to develop the habit of early to bed and early morning, night before 11 o'clock sleep better, late also try not later than 12 o'clock, sleep later, will affect the second day of mental state, mental state bad will affect work efficiency, but seems to engage in development work more or less will have some late night habits, sometimes overtime is also common, Do not work overtime companies are less, in fact, no efficient overtime sometimes feel is a waste of time.

2. Familiar with business
To achieve certain functions, mastering the necessary skills is in advance, but the business is also familiar, if the business is not familiar with, it is likely that you do something with the actual deviation or wrong, to reinvent.

3. Improve Your Skills
To work in the process of technical difficulties, the work process can be found through the Internet to find information, ask colleagues, ask friends and so on to solve the way, if still can not solve, after work under the pressure of a quiet time to find a solution, perhaps a change of perspective, change of thinking, change time on the technical difficulties solved.

In addition, usually to strengthen the ability to learn new technology, for the work to be used and you do not have the technology, it is very necessary to learn, and then hard and tired to learn, everything at the beginning of difficult, for the temporary use of new technology in the work and you are interested, you can try to spend some time to understand.

4. Strengthen communication
Usually with the project-related personnel to strengthen communication, including business and technical, regular communication can avoid some detours, so that the project to carry out faster and better.

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How developers can mitigate stress in their work