How does "experience" copy a table from Excel to Visio?

The first method:

I'm using a visio2003.
1. Open Excel, and the current page navigates to the sheet page where you want to copy the content. Close an Excel document
2. Open Visio, Menu "Insert"-object, Pop-up window select "Create based on file", click the Browse button, select the Excel file just now, click "OK"
3. At this time you will see, to the entire sheet page copied over, with the mouse to select the area you want to copy, copy to other blank areas, a combination of

The second method:

1, in Excel Select the required flowchart, copied to the clipboard;
2. In Visio, perform "edit-paste specific" and specify Paste as "picture (Enhanced Metafile)".
3. In Visio, right-click the pasted graphic and choose Shape-Ungroup. Then you can edit it.

How does "experience" copy a table from Excel to Visio?