How Excel conditional formatting translates into normal formatting

How can conditional formatting in Excel tables be converted to normal formatting? I'm sure there are friends who are experiencing the same problems when using Excel tables. Here's a good way to share Excel conditional formatting to convert common formatting techniques.

The first step, the work table set a conditional format, the worksheet becomes a beautiful "floor tile":

The second step, pasted into WORD after:

The third step, and then back to EXCEL, no conditional formatting, but "floor tiles" retained:

Steps fourth, 2007 and 2010 also have tricks: Paste with the Clipboard!

This method is suitable for all conditional formats to be converted to normal format.