How programmers can alleviate "electroencephalopathy"

Since computers entered our world, our lives have changed a lot. It's hard to imagine how we can write when we leave the computer.Code, How to play games, how to work? However, while we are enjoying the benefits and convenience brought to us by computers, we often encounter the troubles of "electroencephalopathy": cervical spondylosis, dry eye disease, mouse hands, and radish legs are gradually approaching us, this affects our work and life. Therefore, we must understand and prevent "electroencephalopathy ".

The following are common electroencephalopathy:

1. Dry eye syndrome

If you stare at your computer in 6-8 hours at work, go home and continue to stare at the computer writing technology.Article, Play games, write code, watch videos, sore eyes, dry, your eye system running test results will be "dry eye ".

How to mitigate: 1. Adjust the brightness of the screen to a value greater than 50 cm from the monitor; 3. Adjust the brightness of the room to a value equal to that of the screen at work.

Ii. Mouse

AverageProgramThe operator believes that the mouse hand is a small piece of cocoon worn out by the mouse at The Palm Joint. In fact, it is not a real mouse hand. The real mouse hand is made like this: working overtime for several years in a row, index or middle finger pain, numbness, thumb muscle slow and weak reaction, triggering "wrist syndrome ".

How to relieve: 1. Avoid long-time arm fixation, mechanical and frequent activities; 2. When using the mouse, do not move the arm to relieve the pressure on the wrist; 3. Do not press the keyboard or mouse button too hard.

Iii. Cervical Spondylosis

If you hold your arm and head down when using your computer, you will feel sore back and numb on your shoulders after one hour of work. Over time, the cervical spine will be deformed because of your habits, thus forming cervical spondylosis.

How to mitigate: 1. Keep warm at the cervical spine in the air-conditioning room; 2. the pillow is slightly lower, and the computer desk should not be higher than 70 cm; 3. Check the sky on the window sill when you have time, during the weekend, you can also fly a kite. This is both a kind of relaxation and prevention of cervical spondylosis.

Iv. Screen face

Screen face formation: when your face is facing the computer screen for more than 12 hours every day, you are getting closer and closer to the screen face, generally, the screen face shows poor complexion and dull complexion.

How to mitigate: 1. Do not place sundries around the computer to prevent dust from being absorbed by the skin; 2. Use the computer to wipe some moisturizer; 3. Clean the keyboard and screen frequently.

5. Radish leg

Our programmers often sit on the computer for a whole day for work reasons. Busy work and lack of sports games make your legs swollen, and your legs have blood vessels on your stomach, this may be a precursor to varicose veins, also known as the radish leg.

How to mitigate: 1. Once the legs are found to be sour and swollen, visit the doctor in time; 2. Every two hours, you have to stand up for 10 simple squats or go out for a stroll, improve venous blood circulation of lower extremity.

 

Ah ~~ Recently, I went to work on my computer and went home to my computer. I thought my body was not as good as I was in college, and my body was quite fat. The body is the capital of the revolution. I need to exercise more and cannot face the computer all day. Now, sometimes my neck is exhausted, which may be a symptom of cervical spondylosis. I hope you will pay attention to your health while learning the technology.