"How to be a man of great sophistication"

1. How a person treats his time determines what he can become. 2. Solemn is such an attitude: because abide by the heart and know the priorities of things, because to do their best without reservation and make their things, time has not been wasted. 3. Different occasions, different time perspectivesPositive past perspective: nostalgia, memory of the past good things, but such people easy to ignore the present happiness.  Negative past perspective: often recall the negative experience of life, immersed in the previous injury can not extricate themselves, so the risk of psychological problems is greater.  Hedonism perspective: the enjoyment of the present, their sense of happiness is relatively high, but the emergence of addictive behavior.  A fatalistic view of the present: a fatalistic perspective, powerless to do what is happening, and can only endure and obey the arrangements of the outside world. Forward looking perspective: forward-looking, more focused on the objectives to be completed. They are willing to abandon the pleasures of the present to achieve the goal of accomplishing the future. It is easier to achieve success, but because of the future worries, so happiness is not strong.using a mixed compromise perspective: Positive past + hedonism + future perspective4. long-term future perspective and near future perspectiveLong-term future perspective: lack of detail and more consideration is the value and significance of this matter to oneself. Near future perspective: easy to specific environment to consider, think more is "how to do" thinking long-term goals are often considered value and meaning and easy to overlook the feasibility of the problem, although the recent goals are more specific but will make us inclined to do more feasible, easier things so more meaningful and more challenging things. 5. dealing with procrastination .Reason: There is an abstract and significant goal in the long-term goal, but the immediate goal is to hinder and facilitate alternative activities. (such as watching a movie or playing a game) solve: Reduce the emphasis on long-term goals and concerns, focus on "How to do", especially those who can immediately try the action. Raise the cost of evasion. 6. dealing with far-future and near-future conflictsMake long-term goals more concrete and contextual. Reduce the "non-expected behavior" in the "near future" convenience, and proactively increase the difficulty of the challenge. 7. how to tell if something is worth doing? The degree of decay of income gains over time do less short half-life thingsA short half-life bunker: We always catch the sand again and again, but as soon as we get the thrill, the sand has slipped from our fingertips and we have to start over. 8. Why should we read more classics? Time has its own preference. The so-called classic is a work with an extremely long half life. 9.Hofstadter law: The actual time spent is always longer than expected, even if it is expected to consider the Hofstadter law. 10. increase the depth of time useThe relaxation and satisfaction we derive from our leisure time depends not only on the length of our leisure, but on its quality. Get high-quality casual gratification: Find and maintain at least one long-term hobby. 11. make the best choice Higher standards, there will be a better choicePeople often adopt the principle of satisfaction rather than the optimal principle when making decisions. So whether a person will make a best choice is very much related to the standards he has adopted. If the inner standard is relatively high, then more options will be compared, and it will be better to select that option at the end. on the existing pattern, take a step upFour patterns: Zero Pattern: Blind target: No goal or just chasing the current horizon: mainly popular culture, as well as the views of friends and relatives around. Faith: Life is short, and instant gratification. once pattern: The goal of profit: as an eye for refinement or extensive egoism: a variety of knowledge and skills related to profit, insight into opportunity benefits, a more complete knowledge system belief: The jungle rule, that everyone is a profit-chasing animal Two degree pattern: The concept of human goals: for the idea of the people, life-action is to pursue and defend the truth. Vision: A very deep study of one or even a field of knowledge, often able to present highly creative ideas. Faith: The value of life is the pursuit of truth Three degree pattern:The goal of a good man: to improve society and to promote human well-being as the highest goal. Vision: The history and status of human society has a profound life, some people have a concept of human characteristics. Belief: Individuals are accountable to society as a whole and should strive to change the world and reduce the suffering and injustice of the world. 12. How to choose Dimension Analysis Method (Analytical Hierarchy Process ):The different objects are decomposed into different dimensions, and then the evaluations are made on different dimensions. 13. life is a continual and recurring construct. don't give up personal pursuits because of default rulesTo discover and pursue what you love, not to follow the path of a predetermined expectation. rule-Following theory:When people make a decision, they often make judgments based on their own identity and in accordance with the rules of their own identity. 14. re-choose not to push it all over again"Ego" is not solidified, although it has stable components, but also can continue to expand, in the future to develop a lot of new features. Sometimes we choose the wrong, but it doesn't matter, we can still make a new choice, because this is the normal life. And the new choice does not use to push to start again, once the idea, the choice, diligently certainly will leave the deep imprint in our life. 15. Internal Career: A person's intrinsic interest, endowment, motivation and ability, in general, it is continuous development, stretching in the life of the person. External career:Person's position, social role and so on. are often affected by external opportunities, living conditions and other environmental factors, so it is more prone to change and transition. 16. The most effective is immediate action.It's more important to start and accomplish something than to do it well. now is the best time.A seemingly complex thing, as long as you start to do, it will become more and more easy. If you can always think of one thing to accomplish one thing, then we have less to deal with at the same time, do not have to spend the mind to "manage" these things, the corresponding memory burden, emotional burden, and interpersonal burden will also be reduced. 17. we'll never be fully prepared.You don't have to be completely ready to play again, you can get ready for the game, or play first. Although the beginning may be black and black, but progress will be faster. 18. decompose tasks like Photoshop， starting from the core of the workFrom the perspective of cognitive psychology, it is impossible to realize people's "multi-threaded work".  Get a mission first find the core thinking area, find that piece of nut, and try to chew it down. Work requires a focus on undisturbed, can be purely jump out to think, and even to achieve a "flow" state, can be the most critical "hard core" to fix the time. 19. tiered processing of different cognitive types of work Cognitive Type:Cognitive type refers to the different ways in which we process information in our minds. Large type conversion loss focus on working with the same nature20. in practice, accumulate wisdom by re-disk re-disc:Every job done, think back, do a review. The bulls are always very good at looking forward and summing up their minds. from the theory, it is not certain to guide the practice, only through the knowledge accumulated in practice can guide the practice .。 21st. What should we do to reflect? InformationWhat information did I use when I was doing this? What is the key message? What is the information channel? What channels have proven to be valuable? Any missing information? expectedDo you have the right information about the process and the outcome before doing something? Why do I have to form such a message? What causes the gap between expectations and facts? Does my expectation promote or hinder the process of doing things? How to manage yourself in the future ResultsHow to evaluate the outcome of this matter? What indicators did I use to evaluate the outcome of this incident? Do these indicators need to be improved? What improvements are needed for the results? How to improve? ProgressIs the progress of this matter right? What factors are affecting the progress? What tools are used to intervene when there is a problem with the progress? What's the effect? Why is the effect ideal or not ideal? ToolsWhat tools did I use to complete the process? What tools play an important role? What tools are not working? How can you improve existing tools and make them more effective? EmotionsWhat was my mood when I was doing this? Is there any emotional runaway? What's the cause? Do I consciously adjust my emotions? What is the method used? Do you need to improve? HinderWhat obstacles have I encountered in the process of doing things? What are the biggest obstacles? What should be done to deal with these obstacles? What are the obstacles that will persist for a long time? What long-term efforts do I need to take to reduce the obstacles? AdvantagesWhat advantages have I played in the course of doing this? What advantages have not been used and played? What is my main achievement in this matter? What knowledge and abilities have I improved? Can I learn from other people who do the same thing? What advantages do they have that I don't have? meaningWhat is the most important thing to me about this matter? What is the difference between my short life and my long life? What does this mean to the people around us, to society, to the world? 21st. three points of reflection Timeliness of GuaranteeBecause the memory after the first time to retain a lot of relevant details, so reflection will be loyal to the original. comb the "reaction chain"It helps us understand the events and the mechanisms behind them, and in the future we can better grasp the progress of things in the same kind of events. pay attention to unexpected phenomenaFocusing on surprises is the way to open up our cognitive limitations. 22. a good learner must first ask himself a question . Build Knowledge proactivelyThe usual learners play the role of an "absorbing" and "mover", only to take the external knowledge and carry it into the mind. learners must fully mobilize the knowledge they already have， under the guidance of the initiative goal, in the rich situation actively explore, the old knowledge and the knowledge of the letter to the soft together, in the mind to construct a new knowledge system。 23. any question can be explored. The problem forms the continuity of learning .。 The fundamental problems that are suitable for long-term exploration not only cause us to have a lasting desire for knowledge, but also force us to continue thinking. a good learner, must be a good questioner。 24. through decoding, deep into the depths of things method of decoding:

1. What did it say?
2. What is it? What is the value to me?
3. How does it consist of the interior? How is the effect achieved?

25. constantly expand their knowledge system General Expertise:With a fixed knowledge system, the information material can be efficiently analyzed according to the existing framework. Adaptation Expertise:Allow yourself to evolve and adapt the breadth and depth of knowledge to the need to solve problems. 26. If you are a successful learner, pay more attention to deep learning。 27. If you want to decode, then don't just look for the conclusion, but also to find the process。 28. skill is the end of learning, how much knowledge can you adjust? The most effective way to learn: doing high schoolThe extraction of memory actually plays the role of "memory modifier", a knowledge that has been called, and is more likely to be called in the future than the knowledge that has never been called. The value of repetitive exercises is that certain cognitive activities can be automated to make room for the working memory used in thinking, for more strategic activities. 29. to practice knowledge as a skill Learn to hone your skills, just to be diligent in Japan and Japan。 Think of knowledge as a dynamic, usable skill that can be used to accomplish something. the method of knowledge practice： writing:Writing is a kind of reconstruction activity of knowledge. Get professional advice and feedback by looking for someone who is about the same level or taller than your own. Design:Call existing knowledge and design a solution to solve a particular problem. 30. Separation of knowledge, difficult to answer the real reality. Let different knowledge take on chemical action a high-level learner is very good at creating a connection between what he learns A wise man may also be subject to his professional barriers, unable to see a greater knowledge frontier .。 31. complementary knowledge-Fusion: A comprehensive and in-depth understanding of this subject can be obtained by combining them with the discussion of the same subject, early to a completely different perspective. 32. cultivate your mind and become a real tool The brain needs a "break-away" simplification, a prerequisite for clear thinkingSimplifying thinking means that we need to simplify the information we input and simplify the information we express. filtering information that is not valuable information overload is not due to too much information, but our "filters" fail。 Streamline trusted sources of information. Good sources of information have good "information tastes": they tend to have certain content and themes, focus on one area, and they can always provide high quality, deep content, Ningquewulan. They can provide exclusive information and never echo it. They can be recommended by a number of senior experts in their field. by alienating popular or overheated information, you can block out most of the noise. 33. Regular retreat, shielding the outside world。 34. to develop concise expressive ability The secret of good writing is to peel away the clutter from every word, only the cleanest part.。 35. A modest simplicity means richer connotations.Through the deep understanding of oneself and others, find that the exact "point", can map out the most connotation, that is concise. Patterning may be the ultimate way to achieve simplicity. 36. accidents, confusion, and randomness will inspire us .。 Chaos is another form of order. By confusing the inherent, stereotyped habits of thought, the new order is eventually built. the environment can also affect people's behaviorWe can add unexpected, random and chaotic elements by changing our physical environment and interpersonal relationships. 31. turn thinking into a graphicImage as a kind of intuitive expression, more than the linear structure of language and text has a greater advantage, it can make complex relationships better show. The use of images to express information, sharing the workload of working memory in the human brain, so that working memory has a greater scope of activity and deeper thinking. 32. image also participates in the promotion and creation of thinking sketches play a crucial role in the process of thinking33. effort is not a contest of willpower, but a strategy to learn. effort is a talent in itself. the human brain has quite a lot of plasticity.34. focus on developing your strengths to
having a prominent talent is most important to the development of the individual. concentrate on one field and go to the endIt is likely that the person who has scratched the bottom will get nothing, and the person who is focused on going to the end will earn extra. carefully examine their strengths and weaknesses, use their strengths to work hard, through cooperation with people to balance their weaknesses. Develop your strengths and find people who are complementary to your abilities. 35. to do something to the fullest fastidiously and， Pursuit of Perfection no need to pursue perfectionIf everything is in pursuit of perfection, nothing can be perfect. 36 Barbell StrategyAt the same time, two extreme strategies are taken, focusing on a given area and devoting a lot of time in this area. On the other hand, take a small amount of time to actively try and explore. On the one hand we have to look after their main business, to the highest standards of self-discipline, and strive to develop a very good talent in this field, on the other hand, we also have to maintain an open, inclusive attitude, with relatively little time to extensively dabble in order to capture and develop unforeseen resources and opportunities, so as to achieve the maximization of personal ability. 37. challenging challenges to inspire unlimited potential people need to be motivated by setbacks, failures or challenging challenges. add the necessary difficulty to your study Building a personal challenge ladder37. love because of hard work driven by the internal motivation of interest, people perform the same task better than they do with material rewards.1. Try to work hard before you get fun and love in the process. 2. Try to immerse yourself in the things you do, not only with colder rationality, but also with warm feelings and good psychological experiences to stimulate interest. 3. Increase interactivity, the pure knowledge acquisition is the skill of the drill. 38. be a learner who actively explores the risk of standardized education:

1. The updating speed of teaching content in colleges and universities can't keep pace with the whole society.
2. The content of teaching in colleges and universities is divorced from the application environment and teachers lack practical experience.

from passive learning to active exploration

1. Take advantage of our university's platform and Resources
2. Making good use of the network's quality education resources
3. Active trial and error

Mistakes that pay a small price are often useful, and they can make us stronger and better. 4. Understanding and assessing the value of your own intellectual assets 5. To complete creative work as Goal 39. How to solve the real problem

1. Correct understanding of the problem, rather than simply using someone else's problem statement. The problem can be redefined in order to approach the nature of the problem, based on an in-depth and careful observation of the real situation.
2. First of all, the problem is completely independent thinking, rather than the use of information.
3. Continue to think independently, but you can look for the relevant knowledge in the direction of the larger solution.
4. In the process of combining knowledge analysis, we try to put forward some hypothetical theories or models. The process of building a model can help you to achieve a new level of analysis of the problem, while also simplifying the problem to an essential level.
5. Use the model in practice and correct the model.
6. After all, the model is an actual abstraction, so you need to focus on a variety of details.

40. there is no boundary between the abstract theory and the reality.In the real society to think about theoretical issues, in the theoretical world to think about practical problems. 41. only unique can not be replaced

1. Beyond the mainstream values of what others have never found.
2. The formation of personal core competitiveness, to avoid the level of homogeneous competition, so that they can not be replaced.
3. Reject the labels that others and the public put on themselves to develop themselves in a more open and free mind.
4. Because there is no need to cater to mainstream social values and save a lot of time and energy, can focus on doing their own things.
5. To bring fresh insights and inspiration to the public, to form an influence on the community.
6. It is more recognizable and easier to form a personal brand.
7. Attract other unique and excellent people and become friends or partners with them.

42 do not pursue social identity and do things. The mainstream is a very powerful trend in which people cannot think. try to do something cool."Cool" is first of all an aesthetic standard, it has a mysterious prophetic nature.  Doing something "cool" often means discovering or re-discovering the value of something. Choosing to be cool is a matter of doubting your natural life.

1. Block popular information, or only receive popular information at a fixed time.
2. Think about impossible things and develop possibilities for them.
3. Retain and develop their quirks and develop their own competitiveness.

"How to be a man of great sophistication"