metacognitive Ability: Cognition and understanding of your own thinking process.
Your "metacognitive ability" is activated, and as you begin to play a role, you realize that:
Huh? What I thought was wrong, incomplete, not thoughtful, and somehow ...
Huh? That's the way it is!
Huh? This is actually quite simple ah! Why didn't I think of it before?
Well! Then I know, I should think so right now.
Well? How could I have been taken home again? Clearly learned the reason why forget the application?
Eh Easier Ah! Hum! I don't believe I can.
This has caused me to think a lot of me.
There should be a lot of people like me, who have done something wrong before, or have a mental guilt. Especially introverted and sensitive people.
Cranial nerves, because the way people think is a habit, the more you are thinking about it, the more you will become an expert.
First you have to have a conversation with yourself. (please think for yourself)
Why would you think that?
What is the nature of the problem?
Can you solve it?
Can solve, then do it! Take a little patience.
If it can't be solved, since there is no way, what do you think?
For example: If I feel dissatisfied with the current environment, I have been thinking about it.
I will ask: please think about why you are not satisfied. Is it bad to get along with people next to you?
Yes. Yes, you are!
Then continue to ask: Do you think it's someone else's problem or your own?
Oh! I know! If it's someone else's problem: I should be more tolerant. If it's your problem: You should look for a problem from yourself.
Then you should know how to do it!
Well, when you are talking, use more dim sum, switch the relevant role to think, if you feel satisfied with each other is morally. Then be brave to do it!
Let the past be scattered with the wind, and the following is your current focus and action.
Continue to relax, to learn with heart.
How to call your own mental model