How to care for your hair!

1. Wash your hair properly
1. shampoo should not be too diligent. According to the information, it is generally appropriate to take about 7 days (the information is not provided, too many forget which one to find), the oily interval is shorter, and the dry interval is longer,The summer interval must be shorter.
2. Before hair washing, comb your hair first. Alkaline should not be used... Water temperature 37 ~ 38 degrees. Do not make the water too cold when changing water; otherwise, the dandruff remains in the hair room.
3. Do not use a strong hair dryer after shampoo. When the temperature exceeds 80 degrees, the protein in the hair will be damaged, and the elasticity and luster will be lost.
4. When you wash your hair, sprinkle beer on your hair to make your hair dry quickly. Drop some lemon juice to make your hair shine. After you overhead your hair, wash your hair with tea and it will be black and soft for a long time.
Ii. Reasonably comb the hair
1. The hair on the head and the back should be combed up, and the left and right sides should be combed from the hair root to the hair tip to the left and right sides
2. the hair and the scalp become vertical during carding, which will not damage the hair follicles and pore tissue. More force can be used for dry hair carding. The smaller the force of oily hair, the better, the stress increases the secretion of oil glands.
3. The Carding Force should be balanced. Do not comb and pull the hair to keep the blood flowing under the scalp.
4. Regular hair brush can make the hair healthy growth, remove dandruff and dust, keep the hair clean, promote blood circulation, so that nutrients from the hair root to the hair tip. (Soil method, it is said to use a brush)
3. Hair Protection
1. Eat more foods containing protein, iron, calcium, zinc, and magnesium. Fish, shells, olive oil, and nuts can also improve hair tissue and improve hair elasticity and luster.
2. Often do inverted action, or lie down along the hanging Hanging (high blood pressure do not use), can promote blood circulation under the scalp.
3. Do not Dye hair if the hair is weak. Trim the split hair frequently (do not repair the child heart into the hibiscus JJ ). Too many dandruff, please go to the Hospital Dermatology. It is best to wash your hair in the shower.
4. When the evening reports, the hairpin should be removed and the long hair should be relaxed. During morning combing, do not tie your hair too tightly to avoid hair loss caused by root oppression.
5. Regular massage of the head can promote the metabolism of hair skin, regulate the secretion of sebaceous glands, and relax nerves to relieve fatigue. The method of rubbing is to rub your hair with your hands on your nails from the front to the back of the forehead, about 10 minutes
6. Traditional Chinese Medicine has the saying that hair grows and falls off, and the color is healthy or not, which is often closely related to the rise and fall of blood gas. Although the hair nutrition comes from blood, its vitality is rooted in the kidney, therefore, the hair is outside the kidney. The growth and shedding, runze, and litter of hair are all related to the growth and decline of the kidney. Therefore, to maintain the health of hair, you should always take health supplements, liver and kidney, and benefit the essence of blood diet, it is often used in the area of ripe land, medlar, yam, Polygonum, mulberry, black sesame, black soy, spinach, carrot, walnut, etc. Modern medicine also believes that the body's hair is related to the rise and fall of the bone marrow. Red blood cells and white blood cells in the blood are formed in the bone marrow, and the decline of the bone marrow is caused by the lack of mucus-like proteins and the endometrium. Therefore, the lack of these substances directly affects hair growth. Therefore, it is very important to pay attention to supplement the iron, sulfur, vitamin A and high-quality protein necessary for hair growth.A pleasant mood is also conducive to hair growth.
　　   Mental stress, poor sleep, and frequent use of hairdressing products, staying up late, whether it is from entertainment or work needs, will lead to excessive mental stress. Under the action of mental stress, the human hair muscles contract, the hair is upright, and the capillary contraction that transport nutrients to the hair follicles, resulting in local blood circulation disorders, resulting in hair ecological changes and malnutrition. Mental stress can also cause excessive sweating and growth of sebaceous gland secretion, resulting in serious tartar, reducing the environmental quality of hair survival, leading to hair loss. 
A  Black Sesame method: wash and dry the black sesame seeds, stir-fry with a small fire, study into a coarse powder bottle, add a little sugar to two tablespoons of sesame powder before going to bed every night, and warm boiled water to serve, rinse your teeth after eating. Role: nourishing blood and moistening dryness, supplementing Liver and Kidney, and black hair of Wushu.
B WalnutMethod: before going to bed every night, take the walnuts and shells to take meat, or make the dishes for consumption. Role: Warm lung and kidney, cough and asthma, qi and blood, skin moistening.
C kelp, seaweedMethod: Take appropriate amount of kelp or seaweed for cooking before lying down every night. Purpose: moisturize your hair and black hair. Kelp and seaweed contain protein and minerals, and are rich in iodine, vitamin B2, and B6.
D. Fruit method: Before lying down, take an apple or plum or carrot and wash it with warm water for food. Role: hair care. Fruits are rich in vitamins and other trace elements necessary for hair growth.
E. Method: Take spinach 2 and cook a bowl of spinach soup before you lie down every night. Role: Spleen-assisted operation, nourishing blood and hair.Note: Spinach is rich in iron and vitamin C, B, etc. It provides sufficient raw materials for the synthesis of melanin particles. In addition, spinach can enhance gastrointestinal peristalsis and assist in digestion.
　　   Finally, we recommend that you go to a regular hospital to check your body parts, for example, to check your blood routine!