How to correct the habit of dragging personal ascension l 5th, 2010
Excuses are a hotbed of Delay-West Point Military School
Of the easiest tasks in the world, time delay is the least effort-consuming. There is no denying that everyone is procrastinating. Let me say that I have been procrastinating for a while, and I have made up my mind to finish this article until today. The following lists several reasons for procrastination. I wonder which one have you committed?
- Lack of urgency.It is often because you have estimated your capabilities (usually overestimated) and think that you only need to complete the last few days. In addition, we also want to use this sense of urgency to urge ourselves to act and enter the status.
- NoDistinguish between primary and secondary.Often disturbed by the chaos of trivial matters, do not know what is important and not important, but what is urgent and not urgent. In this way, time is always used to deal with trivial things, so as to pick up sesame seeds and lose watermelon.
- MissingConfidence.I don't know how to do things. This is annoying and boring, so I don't want to start. Furthermore, because previous tasks often failed to achieve the expected results, they felt passive and lacked motivation.
- Resistance and resistance.It is not necessarily resistance to things. It may be that the boss or teacher is not good to you, but it makes you feel unnecessary to do things.
- MissingSelf-control.Tasks cannot be executed after time, and are often controlled by emotions.
All in all, these symptoms are always reflected in a result, that isAlways findExcuse.Do you often come up with excuses like "too busy recently", "Too early", "Never done this", and "what if you don't do it well? If you have one, check the first five items and find out why you are procrastinating.
To correct the habit of procrastination, you must pay attention to this issue first. The habit of procrastination is not inherent. In many cases, it is a habit of being pampered by yourself and others. It is a very serious problem to warn yourself of delay. We must resolutely put an end to it. The following are the suggestions for correction corresponding to the above reasons:
- If you feel that you are very powerful, you can finish a task that takes a long time. Then you shouldCompleted immediately upon receiving the task. In this way, you can have a better time. Instead of playing, there is always something hanging in your mind.
- If you think that the final sense of urgency enables you to better enter the status and take full advantage of it. Then you learn yourselfSet a deadline in advance(Expand to read "How to Use the deadline to complete the task". If you have already had a few disappointing results, you should warn yourself of previous failures whenever such errors occur. If you have had several successful experiences, Don't be proud of it, or think you are suitable for such a job or study. Do you often stay up late? Is it too slow to be complained during group work?
- If you are often trapped by trivial matters. Then you shouldStudy Time ManagementThe easiest way to do this is to understand your goals and often think about whether or not something will affect you in the future? Therefore, I suggest you read the rich time management articles mentioned above.
- If you are always worried that you cannot do your best. Then you shouldTake a lookIt is a good thing to keep pursuing perfection, but putting too much pressure on your back will only make you worried and afraid to take action. This "self-seeking worry" is a negative idea. Read "how to break the negative thinking model" and "unload the" perfect "burden". Don't always wait until everything is ready to take action. You must know that you are in a good status.
- If you keep thinking about previous failures and keep in arrears with current tasks. Then, you can occasionally blame others for failures (remember only occasionally), and then actively warn yourself of errors. YesOften give yourself encouragementIf you get up and look in the mirror in the morning, seriously look at yourself and say, "I am the best !", Try "use subconscious to control faith".
- If you think the task is too big, how can it be so difficult. Then you shouldSeek help from others earlier, Listen to suggestions, develop plans, and divide tasks into execution steps one by one.
- If you are not confident at all, do not dare to try. This is a procrastination caused by closed self-impression. You mustBreak the wrong idea of yourselfAnd instill some of your own advantages, maybe this article "how to build confidence" can help you.
- If you have a victim mentality, think that others can do those easy tasks, and do it yourself. If the task is really difficult, it is an opportunity and a test for you. If the task is only difficult for you, it is to remind you to improve this aspect. Think twice,The sky will be yoursOh! Do not always think that someone else is targeting you with a normal mind and less complaints.
- If your boss has a bad opinion on you, or has rejected your proposal, you are willing to resist or be hostile and always want to not do your job. First, you need to know that you are the victim and your future. If they have a bad opinion on youChange their viewsTo make a better score. In addition, you must think about the previous problems and do not commit any more crimes in new tasks.
- If you are always in a bad state today, or tomorrow seems to be more suitable for doing things, or the idea of playing first today and doing things again tomorrow. Then you shouldEliminate these excuses and strengthen self-control. You have to make up your mind, instead of avoiding the right things.
The habit of dragging cannot be changed immediately, nor can it be changed with the help of others.Only by yourself can delay be changed. This requires great determination and self-control. Remember,Action is the cure for fear, and hesitation and delay will continue to nourish fear..
I wonder if you have any other way to correct the delay?
