How to detoxify the body and cleanse the intestines

Grains, water, grains, legumes, algae, apples, oligosaccharides, foods rich in food fiber

Ways to clear your house:

1, the first is to clear the intestines. There are currently three methods of bowel clearance: mechanical therapy, drug therapy, and food therapy. These three methods, mechanical therapy is the most painful, although drug therapy can clear the body, any drug, so the most scientific way to clear bowel is food therapy, and food therapy in addition to eating and intestinal health food, the most economical, most effective is self-cleaning bowel.

2, the second is to adhere to moderate exercise exercise. Choose Favorite sports, and continue to participate in exercise, can often do push-ups, kneading belly, etc., is conducive to strengthen abdominal muscles, promote intestinal peristalsis, accelerate the excretion of feces, so that the intestinal flora balance, to prevent intestinal aging.

3, the third is to have a pleasant mood. The gut is the human "third brain", the good or bad mood is related to the safety of the intestines and digestive function of the sound.

Detox, fast and fast out of the body

Recently a new visit to a simple, economical and effective method of elimination, to everyone, interested friends can try.

The simplest way to cleanse your gut is to:
Preparation: The day before the Qing bowel to eat light, do not immortal, do not eat the fiber is not easy to digest, the mood is pleasant. Prepare a pot of boiling water, about six bottles of mineral water, put two tablespoons of salt (spoon plain spoon), stir evenly. Sleep around 10 o'clock, the alarm clock, set at 55, guaranteed to get up the next morning.
Process: 5:50 A.M. get up, drink a cup of warm water, activities, and another pot of boiling water for the brine. Remember to wear loose clothes, winter should pay attention to warm.
Ready to go, at six o'clock in the morning, the best time to detox is to start drinking the first cup of brine: Use the brine prepared last night to boil the water in the morning, 600ML (equivalent to the amount of a bottle of mineral waters), warm, salt and a slightly salty vegetable soup. Therefore, drink water should pay attention to skill, if small mouth small mouth to drink water, water speed slow, it is easy to be absorbed in the stomach, produce urine. So it is better to have a big mouth to drink (that is, drink a mouthful), swallowing faster, so that water can reach the colon as soon as possible, while stimulating bowel peristalsis.
Note: This concentration does not need to be very precise, but it must be guaranteed to have salt taste. Because there is a certain concentration, the gut will be as blood flow, will not absorb drinking water, so the brine has enough weight to wash the intestines, and eventually discharged from the large intestine.
In order to accelerate the flow of water to prevent it from accumulating in the stomach, it is necessary to add exercise. The most effective is the three-style yoga, each style 10 times.
First: stretch upward. Hands and fingers cross the grip, palms upward, tiptoe, the whole body try to pull up, yoga-style abdominal breathing 10 times, that is, inhale when the belly outside the drum, exhale when the abdomen, so the ABS can also participate in the exercise well.
Second: The hands of the fingers or cross-grip, palms upward, deep suction, and then exhale while trying to stretch to the left, until the air, then inhale back hand upward, count once, and then exhale while trying to right stretch.
The third: Two hands flat, palm relative, deep suction, the left hand bent to the neck, and then exhale while the right arm is stretched, eye-level right-hand tip, until the air, and then inhale back to the right hand bent to the neck, left hand open, and then one side of the left arm to stretch, eye-level left-hand tip.
Three-style finish can continue to drink the next drink, then there will be a row of bed.
Note: Qing intestines do not need too diligent, the most ideal time is half a month, if can be two or three months to clear once, also than not clear bowel health.

Detox Slimming Vegetable Juice!

How do you know if you have a homestay? It is not that the daily defecation means that there is no accommodation, but also the quality and weight of the poo.

1. People with constipation

More than three days of people who do not have a poo, the normal defecation is not, even more needless to say, to try to keep the defecation every day!

2, the amount of time is very small, feel the person who is not clean

3, it is very thin, like diarrhea

4, then very dry, very hard, difficult to pull the look

5, then it stinks

These are the symptoms of the toilet, do not know if there is less, the normal should be soft and hard moderate, not too thin, nor too hard, pull very comfortable, the stomach feel narrowed

How to detoxify the body and cleanse the intestines