How to exercise memory

Memory can be improved through training. Many celebrities and scholars have paid great attention to using various methods to train their memory. For example, the Russian national writer thosteth said: "I do two exercises every day. One is morning exercises, the other is memory exercises. Every morning, I endorse and use foreign language words to check and cultivate my memory ". In fact, the "Memory Operation" of thosteth is to repeatedly "reproduce ". As long as you "reproduce" in a scheduled manner, your memory will definitely increase.

The following methods are very effective for memory training.

Suggestive Method-positive.

Many people often lament that "my memory is not good". The gradual disappearance of Shaohua is, on the one hand, a lack of confidence in my memory. In the face of a series of Foreign Language words or a lot of materials, some people think: so many, can I remember? In fact, this creates an obstacle to your memory. I should cheer myself up: "I can remember ." This is a positive psychological suggestion. Think about the situation when you were a child. Think about how you carefully reviewed the previous exam and obtained the first few.

A friend of the reporter, Miss Dong, has recently been worried about her poor memory and her total forgetting. However, her college students said, "what is the difference? When I was in college, I reviewed the archaeological generation literature half a month in advance. You only took the first two days of the attack and scored more than 90 points, higher than me." Miss Dong smiled: "Yes, I have a good memory. I have to develop it ."

Strong note method-limited time.

You can remember numbers, names, words, and so on within a specified period of time to exercise the ability to remember. For example, when waiting in the subway, you need to remember the phone numbers and addresses on the Billboard before the car arrives, and try to use your right brain to remember them. The next day, let's see if you have remembered it all. Don't think this is boring. It fully mobilizes your left and right brains to prevent the brain from aging, improve your memory, and you don't need to spend any money. This method can be used anytime, anywhere. Of course, you can also take a few Customer business cards with you to remember the address and phone number during the commuting time.

Recall method-fine.

We often get in touch with a lot of people and things and remember a lot. But because we seldom recall things, many things we remember are vague or forgotten. It is a good way to exercise your memory. In the recent CCTV "hosts host" program, the attacker and defender are required to observe a model in a short time. Then, the competition shows who remembers a lot of content, which is very detailed, for example, the color of the model clothes, how many T-shirts are worn, what accessories are worn, where the accessories are worn, and the decoration on the shoes ...... The memories of the two contestants are amazing. In fact, we can exercise our memory in this way. I met a person and recalled the style, color, hair and hair color of her clothes, the style and fabric of her handbags. I can also recall the movie you have recently watched. What are the characters in it? What happened? What's the end? Recall every shot, the finer the better.

Don't sigh for being busy, under pressure, or older. These are not the reasons for "memory loss. Develop your right brain and use scattered time to train your brain. Your memory will become more and more amazing.

How to enhance memory?
Memory is the reflection of past experiences in the human brain. It includes three basic processes: memorization, persistence, reproduction, and recall.
Its forms include image memory, conceptual memory, logical memory, emotional memory, and motor memory.
The enemy of memory is forgetting. To improve memory, we try to avoid and overcome forgetting. In learning activities, you only need to exercise consciously and master the memory rules and methods to improve and improve your memory. The following describes ten methods to enhance memory.
1. Pay attention to concentration. In memory, as long as you concentrate and concentrate on your mind to eliminate distractions and external interference, the cerebral cortex will leave profound traces of memory rather than forgetting. If the spirit is dispersed, the memory efficiency will be greatly reduced.
2. strong interest. If you are boring about learning materials and knowledge objects, it is hard to remember even if you spend more time.
3. Understanding memory. Understanding is the basis of memory. Only what you understand can be remembered for a long time. It is not easy to remember. For important learning content, if you can combine understanding and recitation, the effect of memory will be better.
4. Excessive learning. That is to say, you can remember the learning materials several times to keep them in mind. The optimal level of over-learning is 150%.
5. timely review. The speed of forgetting is fast first, then slow. It is an effective means to strengthen the traces of memory and prevent forgetting the knowledge you have just learned.
6. Frequent memories. When learning, you can constantly try to remember, so that memory errors can be corrected and omissions can be compensated, making the learning content more difficult to remember. When you are at leisure, you can often recall the objects you used to remember in the past and avoid forgetting them.
7. Read, think, view, and listen. We can use both language and Audio-Visual organs to enhance memory and improve memory efficiency, which is much better than a single silent reading.
8. Use multiple memory methods. Based on the situation, we can flexibly use classification memory, characteristic memory, homophone memory, arguing memory, associative memory, interesting memory, chart memory, shortening memory and outline, taking notes, cards, and other memory methods, both can enhance memory.
9. Master the best memory time. Generally, 9-9 AM ~ Pm ~ 4 o'clock, 7 ~ 10 hours is the best memory time. Using the hard-to-remember learning materials of the above time, the effect is better.
10. Use the brain for science. Using the brain scientifically to prevent excessive fatigue and maintain positive optimism can greatly improve the working efficiency of the brain on the basis of ensuring nutrition, active rest, physical exercise, and other brain maintenance. This is the key to improving memory.

Methods and training for concentration
After winning the 97-year Italian Open Championship, two grand slam medalist Mary Pierce said, "I spent a long time training my ability to concentrate, now I have begun to feel the improvement in this aspect. I think the key lies in not thinking about the past and the future, not thinking about whether you will lose or win. In the past, I was always unable to think about these things by myself. What I want now is to do my best and do the best. When I can do this, I can play well ."
Stay focused
According to pierce, focusing on the present, that is, the ability to focus on the game, that is, the ability to "not think about the past and the future.
Basically, attention is to maintain three unification:
1. I only want to be myself.
2. Unified location I am here.
3. I am now using the unified time.
It is common to hear such complaints from contestants: "I always pay attention to people around me ." Or "today I don't know where I am .", Or "in the second disk, I can't concentrate on myself at all, because I always want to take a look at the first disk, and the one I lost is easy to intercept ."
In the above three examples, it is obvious that the unification of individual (yourself), location (here), and time (now) are not observed, this is why the attention of contestants cannot be concentrated. This is what we call inattentive attention.
The following is a summary of the Attention Concentration mechanism:
Individual unity-others
Centralized focus: Here -- elsewhere
Time goes past-present-Future
We can further summarize as follows:
If you cannot concentrate in a game, you must have encountered problems in one or more of these three aspects. First of all, it is very important to know which problem has occurred. The following method is used for identification:
1. Whether the people around you draw your attention from the audience, opponents, referees, contestants, parents, friends, or coaches at the next venue.
2. Are your thoughts taken elsewhere: the venue next door, your home, office, school, club, etc.
3. Whether your thoughts have returned to the past (the point you lost just now), or you are thinking about future events (the next tour you want to join, if you lose, you lose the chance .)
The reason for your inattention is the key to getting your attention focused again. The next step is to focus on:
Now
So how does an invisible thing like attention play a role in the game? What role does attention play in a contestant's competition?
Focus on the technical, tactical, physical, and psychological energy of a player. We can use the example of a laser to make a simple explanation: with a bunch of scattered light, we will concentrate it on a point, compress and compress it to the limit, we got a laser. The power of the laser is enough to cut steel. The total concentration is just as powerful as the laser. Full attention can multiply your conscious energy to perfect play, and it can also stimulate your unconscious energy, including your creativity and your intuition. When you hear a contestant say, "I am in a bad state ." Or, "Today I have all the balls, and it's amazing ." That is to say, he or she is experiencing a very concentrated stage. Those real champions have gone through this stage more often than other contestants. This is why they always surpass themselves and make full use of them.
So what makes them fully focused? Are they born with such capabilities? Of course, each person has an individual difference after birth, and the ability to concentrate is also different. But Pierce has already told you that you can spend time training and improving it. So the only thing you need to do is practice.

Exercise
What you want to practice is to focus your attention on a specific and only object. The key is: one object, only one. The following are the objects that you can focus on during the competition:
Playing:
-- Ball
-- Bounce and hitting of the ball on the court
-- Your breathing
Between points:
-- Beat string
-- Repeat a word or sentence
-- Your breathing
Your brain must be fully filled with objects that focus your attention on, and there must be no other conscious things going in.

Training Methods
Five methods for training attention in the Presence:
1. Put a tennis ball in front of you, stare at it, and concentrate your attention on it completely. Let your mind only have this tennis ball and try to increase the training time gradually. (External visual)
2. Close your eyes, use your imagination to think about the ball, focus your attention on it, and try to increase the training time. (Internal visual)
3. Take a timer, open it, and focus your attention on the rhythm, so that your mind will be filled with the rhythm. If something else appears in your mind, let it float like a cloud. (External Auditory)
4. Select a sentence or word, preferably positive, and then say it to yourself again. Repeat it over and over again in your mind. Try to gradually increase the training time. (Internal auditory)
5. Pay attention to your breathing. Feel the air in and out of your lungs and let your breath calm. Every time you breathe in, it is as if you have increased your ability to concentrate, and every time you breathe out, it is like calling out other distractions. Inhale ate with your nose and breath with your mouth. (External auditory and internal motion sensing)
Five methods for training attention on the field:
1. Focus on the ball in flight. Let your mind be filled with this sport ball. Don't let other things in. Keep your attention and focus on the ball. (External visual)
2. focus your attention on the bounce sound of the ball or the hitting sound of your opponent and keep up with this pace. (External Auditory)
3. When your opponent hits the ball, it inhale Ates, while you throw the ball. Focus your attention on your breathing and let your breathing calm you down. (Internal motion and external hearing)
4. before hitting the ball, you can say "attack", "Welcome up", or something similar to that in your mind to fill your mind with this sentence. (Internal auditory)
5. Let an immobile or dynamic imaginary image appear in your mind between points, for example, a special tactical arrangement or an image of your own fighting spirit. You can also imagine words like "calm" and "come on" appear in your mind. These words must be short so that you can focus more easily on them.

12 foods that can enhance memory

There are hundreds of millions of nerve cells in the brain of the National People's Congress that are constantly carrying out heavy activities. Scientific research has confirmed that diet is not only a necessity for life, it also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, more concentrated, and even stimulate people's creativity and imagination.
Research by nutrition health experts found that some foods that are helpful for brain health are not expensive and difficult to find. They are just cheap and common and can be seen everywhere in daily life. The following types of food are very beneficial to the brain. Mental workers and students may wish to choose food regularly.
1. Milk. Milk is a perfect nutrition. It is rich in protein, calcium, and essential amino acids in the brain. Calcium in milk is the most easily absorbed by humans and is an essential component in brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. A cup of hot milk before going to bed can help you fall asleep if your brain is too high and insomnia occurs.
2. Eggs. The brain activity function and memory strength are closely related to the body of the brain. Experiments have proved that the wonderful thing about chicken eating is that when the yolk contains a lot of lecithin, it can produce a lot of acetyl cart, and the blood will soon reach the brain tissue, which can enhance the memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide enough cardiol to protect the brain and improve memory.
3. Fish. They can provide high-quality protein and calcium to the brain. Most of the Fatty Acids Contained in freshwater fish are unsaturated fatty acids, which do not cause vascular hardening and have no harm to cerebral arteries, it can also protect cerebrovascular diseases and promote brain cell activity.
4. MSG. The main component of MSG is sodium glutamate, which can be converted to glutamate under the action of stomach acid. Glutamate is the only amino acid involved in Brain Metabolism. It can promote intellectual development and maintain and improve brain functions. It often consumes MSG, which helps improve mental insufficiency and memory impairment. Because MSG can increase the amount of acetyl Carn in the brain, it also has a certain effect on neurasthenia.
5. Peanuts. Peanut is rich in lecithin and cerebral lecithin, which is an important substance required by the nervous system. It can delay functional decline of the brain, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that regular peanut food can improve blood circulation, enhance memory, and delay aging, is a real "long fruit ".
6. Xiaomi. The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that of rice, and the protein contains more tryptophan and methionine. Clinical observation showed that eating millet can prevent aging. If you usually eat millet porridge and rice, the brain will be healthy.
7. Corn. Corn kernels are rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral vessels and reduce blood fat. In particular, corn has a high water content, which can help promote brain cell metabolism. It often takes some corn, especially fresh corn.
8. Lily. It is often said that daylily is a kind of "Sorrow" that can be "relieved by God ". Note: daylily should not be eaten raw or single-fried, so as to avoid poisoning. It is better to take dry food and cook it.
9. chilies. The vitamin C content of chilies ranks first among all vegetables, with rich carotene and vitamins. The chili alkali in chilies can stimulate taste, increase appetite, and promote blood circulation in the brain. In recent years, it has been found that the "Spicy" Taste of chilies is the hormone that stimulates the pursuit of career success in the human body, so that people are energetic and active in thinking. It is better to eat chilies as raw food.
10. Spinach. Although spinach is cheap and inconspicuous, It is a brain vegetable. Because spinach is rich in vitamin A, C, B1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a large number of chlorophyll and also has the function of brain training.
11. oranges. Oranges contain a large amount of vitamin A, B1, and C, which are typical alkaline foods. They can eliminate the dangers of many acidic foods on the nervous system. Some oranges are usually eaten during the exam, which can make people energetic. In addition, lemons, citrus, grapefruit and so on have similar effects, can replace oranges.
12. Pineapple. Pineapple contains a lot of Vitamin C and trace element manganese, and has less heat. It is often used for shengjin and refreshing. Some people say it is a fruit that can improve human memory. Pineapple is often the favorite fruit of musicians, singers and actors, because they need to recite a lot of music, lyrics and lines.