How to put a notebook computer properly

Computer has become a life, work can not be neglected part of the placement of computers affect the health of the cervical spine.

More and more middle-aged and young people appear neck discomfort, pain and other performance. The emergence of such a problem, we can simply understand that "occupational disease", that is, the occupational disease of workers at the desk. Long after the desk, because the cervical spine remains fixed posture, the neck muscles continue to shrink, over time, muscle fatigue, strain and occur, it will show discomfort, pain and other symptoms.

The computer spends nearly every day with us for several or more than 10 hours, and the correct placement of the computer means the cervical spine's self-care:

　　How to put a notebook computer properly

First, the middle line of the notebook computer and the operator's nose should be placed in the same linear, pendulum body, reduce distortion, balance the right and left side of the muscle State;

Second, such as using the mouse, the mouse should be placed in the operator feel the most relaxed areas of the operation, as close to the central axis, to avoid too far from the body;

Third, document entry, the document should be placed on the stent, and the same plane with the monitor to reduce the number of repeated changes in the posture of the cervical spine;

Four, if possible, use the computer support as much as possible, this can elevate the computer, reduce the angle between the line of sight and line, reduce the angle of anterior tilt of the cervical spine, maintain the physiological curvature of the cervical spine, reduce fatigue. But should choose suitable tables and chairs, and adjust the appropriate computer height, keyboard height and keyboard and screen between the angle, reduce cervical fatigue, but also pay attention not to increase shoulder burden.

Pay attention to life, work in every detail, you can reduce the damage to the neck.