How to maintain vigorous energy

Today, I saw an article about Lu Qi on the csdn homepage.
Only one point attracted my attention, which is described as follows:

 

Lu Qi is not only smart but also diligent.He only sleeps for 3 to 4 hours every night.
. During work days, he usually gets up at a.m., first checks the mail, then runs 4 miles (about 6.4 kilometers) on the treadmill, while listening to classical music or reading news.

 

Sleeping for only 3-4 hours a day is very energetic and worth pondering.

 

In fact, my own sleep time is relatively small, I generally ~ Go to bed at a.m., get up at a.m., and have a 5-minute break every day ~ Six hours later, the efficiency was not very high. Although it was not a tough task, it was far from vigorous energy.

 

Then Google made some health careArticleCreate a "recipe" or a plan by yourself. First, try the result:

 

1. Exercise for 5 minutes in the morning, push-ups for 20, sit-ups for 20, and punch for 100;
2. After washing and drinking a cup of water, about mL;
3. Good breakfast, milk, bread, and tomatoes;
4. Add a meal at, which can be biscuits, chocolate, fruit, and peanuts;
5. Lunch is full, about 8;
6. Take a nap for 20 minutes, have a cup of coffee after sleep, or have a fruit;
7. Eat less for dinner, 5 ~ 6 to 6;
8. Exercise for 5 minutes before going to bed, 20 push-ups, 20 sit-ups, and 100 punch;

 

I'm a little overweight, so I don't have to worry about chocolate. Besides breakfast, I eat it at the company and make full use of it ......

 

Tomorrow I will buy milk, tomatoes, peanuts, fruit, coffee ......

 

If the results are good, we recommend you.