How to make the brain relax)

10 kinds of simple Brain Gymnastics

Try the following 10 types of Brain Gymnastics that can be easily practiced in your life to cultivate a healthy life model and make your brain shine better!

In his book "let the brain become younger", smel, director of the memory clinic and aging Center at the University of California Los Angeles, said it is easier to prevent accelerated brain aging than to find a solution to repair damaged brain cells, it is never too late or too early to confront the aging of the brain. Its superstitious and magical smart medicine, or spending a lot of money to go to the brain cram school, it is better to try the following 10 kinds of Brain Gymnastics that can be simply practiced in life to cultivate a healthy life model.

1. CreativeEven beginners can come up with every step of thinking, judgment, and layout games (such as bridge, chess, and chess ).More than 10 methods. A 21-year study by Einstein Medical School in New York City found that older people who play games (such as chess and bridge) at least once a week had 50% fewer chance of having Alzheimer's disease than those who did not play games.

2. Cultivate rapid response capabilityNintendo and other electric toys and small balls can train fast response capabilities and get relatively relaxed after quick attention. Professor of neurology at George Emy of Washington, ruestoke, suggested playing a paper ball game during off-peak hours: carrying around 6 feet garbage bins and quickly turning around and throwing paper balls into the garbage bin.

3. Create new experiences in lifeThe same way of life will kill the brain. Duke University's neurobiologist Kiz encouraged people to break their daily life practices and create new experiences in "Let your brain get new. For exampleSelect a new route to go to work,Search for the sounds, tastes, and scenery on the new road;Eat at different restaurants every day, taste new, and have diversified sensory experience.

4. Experience self-help travelThe purpose of travel is to broaden your horizons and feel the excitement of the new environment. Therefore, when traveling abroad, you should avoid taking part in large tour groups or urban tour groups in the Chinese language, and try your best to choose free or self-help travel, it is best to rent a car or take public transport. Visit the local market and spend more time in the seasoning or vanilla area. You can smell the taste you have never touched and chat with local people, so that your brain can always face new problems. Unexpected challenges will give brain nerve cells the opportunity to develop new connections.

5. Relax with musicIt is said that listening to music of Mozart can improve the sense of space and promote the development of the brain logic. However, Xu Yiping, a professional phonograph licensed by the American Music Therapy Association AMTA, said, the so-called "Mozart effect" is the result of the disassociation of the media and market speculation. scholars who originally presided over the study of the effect of Mozart later said that the study has too few samples and the study time is too short, it cannot prove that Mozart music has long-term benefits for brain development. However, music has a positive effect on the brain.

6. Eat the right foodFoods rich in Omega3 fatty acids help brain cells stay soft and flexible, reducing the risk of cardiovascular disease and moderate wind, such as Avocado, rapeseed oil, flax oil, olive oil, green leafy vegetables, salmon, mackerel, and trout. The natural antioxidants contained in fruits and vegetables can protect brain cells from free radicals and increase memory, such as plum, raisins, blueberries, strawberries, spinach, plums, broccoli, and oranges.

7. Reading is a whole-brain activity.When reading, the visual cortex is driven, and the hand needs to flip the book's eyes to motion. The words in the book are converted into sound, and the sound is stored in the front brain to turn into meaning. Reading improves intelligence. Each read of a word will stimulate the relevant words, so it can also improve creativity and imagination.

8. Activate full sensory experienceTo observe how a baby knows new things, you must touch it, read it, and then smell and bite it. Experts suggest activating multiple senses to do the same thing, adding less commonly used senses such as smell and touch, avoiding the expected patterns of the brain, and creating new neural links. For exampleWhen I got home, I closed my eyes and looked for the light switch to remember where the slippers were, where the tables and chairs were, and where the room was located.

9. Exercise makes the brain youngThe Games stimulate the release of natural anti-Melancholy hormones in the brain and relieve stress. Playing a ball or doing housework, and other standard work can suppress the emotions in charge of the almond core for no reason, don't let the bad mood to fight. Aerobic Exercise will promote the body's metabolism and bring oxygen to the head. Kekongbi, a neuroscientist at the University of Illinois, recommends that you maintain good physical fitness and slow down the loss of brain nerve cells every 15 minutes.

10. leave it blankThe Brain Gymnastics is not exhausting the brain. Stanford University Research found that laboratory animals are exposed to stress hormones for a long time, which may make the Memory Learning Center of Hema. The stress will make you unable to concentrate and your brain's memory will also drop, said suo Roman, a professor of psychology at the Williams College in Massachusetts. Experts suggest that you keep your work from half an hour to one hour every day,Organize your thoughts, sit and meditateIt is a good way to relieve pressure.

The Brain Gymnastics makes the brain and body more flexible, such as learning, thinking, and creating spiritual activities, not just by the role of the brain itself, it is produced by the combination of the brain and the body. Therefore, it is important to strengthen the vitality of the brain and effectively exercise the body. This theory is based on the Brain Gymnastics, which can be divided into three processes:

First, learning is a lifelong, natural, and pleasant activity;

Second, learning disabilities come from the stress of new subjects and the uncertainty of new knowledge that limits the brain. Therefore,

Third, learning in a State where the brain is not fully activated will never have a good effect. The Brain Gymnastics, composed of simple and convenient actions, can fully activate the human brain and body, so that people can quickly enter the learning state and focus on thinking. Brain Gymnastics stimulates the action cortex of the frontal lobe, so that the learners are not limited to living around,Focus, Fully activates the cortex, thus stimulating the corpus of the corpus luteal to produce the surrounding nerve cell again. In addition, the simple movements of the Brain Gymnastics can also activate the visual, auditory, and human motion functions. In this way, the brain gymnastics is composed of the movements of the two sides of the cross and small muscles, it not only activates all the two-body muscles, but also activates the motor cortex of the basal nucleus, cerebral cortex, and cerebral frontal lobe.Drinking water is the foundation of Brain GymnasticsWater accounts for a considerable proportion of a person's body. 2/3 (about 70%) of the human body is water. People use the kidney to filter nearly 200 liters of water every day and transport it to other organ organs. No matter who it is, as long as 50% of the water in the body is lost, it cannot survive. People use water to absorb nutrients and transport water to various parts of the body through blood and body fluids. Water flows only in the body, and human life can be called life. From the perspective of life, water is the transmission media of energy. The energy transmission media water can be called a freight car in Changyou. If a truck carries garbage everywhere, the transported objects will naturally be contaminated. Therefore, the water should always be dry and quiet. Because the human body always needs water, the body's Water Supplementation activities will always be in progress. Water is essential for biological activities, chemical reactions, and other activities in the human body. Therefore, water is an essential element of human mental activity and physical activity. Drinking plenty of water is important to start people's health and mood, based on research results in the medical, sports, and education fields. Because the dry brain process is very fast, people feel bored and lazy before thirst, and their concentration begins to drop. Many teachers advise students to drink plenty of water in the classroom. As a result, they find that their behaviors become positive, their differences and frictions gradually decrease, and their learning ability is increasing.

[Northern Literature and Art Publishing House] (Snow)Energy yawning　　

Exercise: yawning promotes brain circulation and stimulates natural respiration and reflex throughout the body. The action created based on this principle is the energy delivery. From the temples down, you can find the upper and lower bones of the chin. There is a trap in this place, and this action is massage here. First, open your mouth as if you were yawning, and gently squeeze the part with your fingertips. This part should be gently massaged. When doing this operation, just as if it were really yawning, it would sound and breathe deeply.

Effect: about 50% of the nerves sent by the brain to all parts of the body pass through the jaw joint. Therefore, this operation can massage the part, relax the chin, and facilitate the connection of neural tissue, improve the interaction ability between the two hemisphere of the brain, relieve eye fatigue, and enhance performance and creativity.

Energy JinggongExercise: this exercise is suitable for desk and desk in the classroom. Sit in the chair and put both hands on the desktop and shoulder width. Down the forehead to the desktop. In this status, perform the breath action, and then slowly raise your head during the same breath. At this time, the back, body, and shoulder should be completely relaxed. While slowly breathing again, let the chin close to the chest, after the neck has fully stretched feeling better, bow down and let the forehead to the desktop. At this time, all muscles of the body should be fully relaxed. Repeat more than three actions.

Effect: this action with a deep breath can make the body comfortable and increase the amount of oxygen in the blood. It relieves the neck, shoulder, and other muscles, helps the brain and spinal cords in the central nervous system flow fully, relieves the fatigue of the spine, and makes the spine soft. In addition, this action can improve people's attention and concentration. Therefore, it is especially suitable for people who have been waiting for a long time and who are engaged in computers. It is also suitable for people who are powerless to watch TV for a long time.