How to prevent brain fatigue: Add some dried fruit in the afternoon

A doctor friend put forward some suggestions on how to prevent brain fatigue in the light of my sleepy situation in the afternoon. The main is to regulate the acid-base balance, when the brain excessive or physical overdraft, body fluid is acidic; long-term acidic blood can degrade the neurological function of the brain. So eat more alkaline food, such as kelp, green leafy vegetables, citrus fruits, beans, tea, eat less acidic food, such as meat, sugar.

Choose a diet that restores energy and stamina. The programmer is advised to supplement some dried fruits, such as peanuts, cashew nuts, almonds, walnuts, etc., with a rich VB, VE, protein and essential fatty acids and minerals in the afternoon tea time. Fruits containing vitamin C can also be supplemented. Eat more tomatoes, cauliflower and other vegetables in the morning and evening dinner, do not eat more immortal and fried food, eating these foods will make you more dull.

Weekdays eat more brain food protein glutathione can improve the vitality of brain cells, such as animal liver, fish is the brain needs food, brain also "preference" lecithin, enhance memory depends on it, egg yolk, soy has a wealth of lecithin, and absorb them also need to contain coenzyme carrots, green leafy vegetables. In addition, Tianma, yam, ginseng can also be used in soups, can increase intelligence.

Drink a cup of tea can also alleviate fatigue, in order to alleviate fatigue, programmers can brew a cup of brain tea, can choose Wolfberry plus five son, orange peel, chrysanthemum, longan meat, but also drink chamomile green tea, but not too strong. In addition, "Wuqinxi" can also dredge meridians, delaying brain aging.