How to pull the ligament, rapid stretching ligament leg flexibility exercises splits leg extension flexible trainer splits leg tensioner ligament tensioner

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The human ligament needs stretching every day because the ligament does not stretch and he will automatically retract, so we need to stick to the stretch.

Method/Step

1. Before pulling the ligament, warm up and jog for 5 minutes to feel hot.

2. "The first step" to maintain posture, relax the body, let the ligament slowly release, feel a bit sour up, can change a foot.

3. "Second step" piece kick, to note is the first can not kick the picture so high, just start kicking is very natural, can play more high kick, do not hard, as much as possible to relax the kick, the body to maintain, slowly kicking, as the number of increases, the natural will slowly kick higher, this step is just beginning to warm up, after the The third step is better when you are done with this step. Just start practicing absolutely impossible as the picture shows that the kick is so high, pull the ligament must not be urgent, a nasty will hurt.

4. "The third step" find a low place and then find a slightly higher place for yourself, press the leg and relax. Each leg is pressed for about 1 minutes, and then repeat "second step".

5. 5

   "Step four" stretch, stretching when the forefoot and hind legs slowly stretching, with their own body ability to adjust the degree of stretching. Two feet interchange stretching, this step is the most difficult to torture a step. But after this step is over, go back to the previous three steps and you will feel that the previous steps are relatively easy. Remember that you must insist on the effect Oh!

How to pull the ligament, quick stretch ligament leg flexibility exercises splits leg extension flexible trainer splits leg tensioner ligament stretcher