How to stay healthy with frequent overtime

Not to say exercise can exercise, and sometimes give you a negative impact on the body, the following seven kinds of situations you'd better suspend exercise, rest and rest. Otherwise, not only does not work, but kills

1. Muscle pain due to the accumulation of lactic acid, muscle pain after exercise is normal, but if the pain lasts 3-4 days or longer, it is necessary to reduce the intensity of exercise. Serious words should immediately stop the exercise, while doing massage, physiotherapy and so on.

2. Physical fatigue after self-sensory fatigue is normal, but if fatigue lasts for 2-3 days or more, it may be the result of excessive exercise. At this point, we need to temporarily stop the exercise, so that the body fully recovered.

3. Loss of appetite is probably due to excessive exercise, stimulation of the body, inhibiting the digestive center in the brain caused by. Pay attention to the nutrition and collocation of diet at this time.

4. Nausea and vomiting if not caused by diet, the majority of the body is due to excessive exercise, hypoxia caused.

The exercisers should choose the appropriate sports plan according to their physiological conditions, starting from a small amount of exercise, and gradually.

5. Headache dizziness generally do some drastic action, there will be this situation, which is mainly related to blood pressure changes, blood oxygen content is too low. It is recommended that people with poor physique choose their own sports according to their own circumstances.

6. The original intention of mental repression should be to relieve stress, make the body and mind happy, but if the movement of mental depression, should be active self-regulation, reduce the amount of exercise.

7. Thirst after a large amount of exercise is normal, but should pay attention to exercise before, during and after the timely replenishment of water, especially after the exercise, it is best to drink some salt-containing beverages or water.

This article is from the "Health management"

How to stay healthy with frequent overtime