I've come out of the shadow of lumbar muscle strain

After nearly two years and lumbar muscle strain's struggle, now finally can return to the football field, out of the sharing spirit of it, the situation and prescriptions published as follows:

The process of illness:

2013 the entire October of Saturday, the Sunday continuous play causes the right lumbar muscle strain (right iliac waist muscle and lumbosacral muscle strain), combined with the work has been sitting, the waist can not get rest, resulting in aggravating conditions, the heaviest when bed rest for a week.

Treatment process:

Because before the football is often injured, so the first six months of illness did not particularly care about just stop playing, pay attention to rest, found no effect, when good and bad.

Over the next six months more time, I have done over-treatment, massage, acupuncture, electrotherapy, plaster paste, rub the medicinal wine and oral pain ning and so on, the effect is not very obvious, almost collapsed.

Six months ago a chance to get a traditional Chinese medicine prescriptions, vulgar can not be vulgar, I took a try to try a course of attitude, now although not dare to say 100% heal, but I have played nearly 2 months of the ball, the effect is very obvious, I hope that everyone has help.

Prescription

Mulberry Branch 30, Cassia Twig 15, stretch 15, Gaultheria grass 15, wormwood leaves 20, safflower 10, Pepper 30, Chuan Wu 10, raw grass Wu 10, Artemisia anomala s 15, Papaya 30, Zao 18, Chuanxiong 12, Caulis Spatholobi 20, Pine Festival 10, Passepartout 10, Angelica 10.
A course of 5 pay unit: grams;

Copy the above to the pharmacy prescription ' at home preparation of medicine: with Root light blue 3, ginger 7 tablets, vinegar half catty.

Frying method: The top medicine is broken. Cold water plus vinegar mixed wet 30 minutes and half a casserole to 1 sand pot, fire boil after boiling for 20 minutes, first steamed after washing. Pan-fried 2 times daily, 30 minutes to 1 hours each, 5 days exchange-pay medicine, use fire temperature to about 40 degrees.

Hot Compress method: The top medicine is broken. Vinegar and half a catty of cold water mixed 30 minutes, divided into 2 gauze bags, steamed 30 minutes into the steamer tray, hot applied to the affected part. 2 times daily, 30 minutes to 1 hours, 5-7 days Exchange-to pay the medicine, the time steaming can be. Not too hot, so as not to burn bad skin. --------I use this hot compress method, because convenient operation.

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I've come out of the shadow of lumbar muscle strain