Inorganic compounds in U2.5 cells

Words:

Mineral salt;inorganic Salt Inorganic salts

Water

One of the characteristics of human aging is a significant reduction in the water content of the body cells.

Water is an important inorganic compound that forms cells.

In general, water has the most content in the various chemical constituents of cells.

Water form:

Combined water + Free water

Combined Water:

An important component of cell structure, which accounts for 4.5% of the water in cells.

Free water :

Free form exists and can flow freely.

Water is a good solvent for cells.

Many chemical reactions require water to participate

The vast majority of cells need to be in water-based liquid environments.

Water mobility can send nutrients to individual cells, and waste is discharged out of the body.

In short, all life activities are inseparable from water.

Inorganic salt:

Most of the inorganic salts in cells exist in the form of ions.

Function: Maintain cell acid-base balance.

Inorganic salts are inorganic compounds in the salts, the old minerals, in biological cells generally only accounted for the fresh weight of 1% to 1.5%, the human body has found more than 20 species, of which a large number of elements have CA, p, K, S, sodium na, cl, mg mg, trace elements fe Fe, Zn Zn, Se se, Mo mo, fluorine F, Chromium CR, cobalt Co, iodine I and so on. Although inorganic salts in the cell, the human body content is very low, but the role is very big, if pay attention to food diversification, eat less animal fat, eat brown rice, corn and other coarse grains, do not eat refined flour, you can make the body's inorganic salts to maintain the normal level.

inorganic salts imbalance hazard :

Iron deficiency anemia

Magnesium deficiency in plants can affect photosynthesis

Low calcium ions cause convulsions

SodiumSodium is composed of
The main ingredient of salt. The Nutrition Society of China recommended that the intake of sodium for adults over 18 years of age is 2.2 grams per day, and the elderly should take bland. Sodium is commonly found in various foods, the main source of sodium in the human body is salt, soy sauce, pickled food, smoked food, salty food and so onCalcium

Calcium is an important part of bone and teeth. Calcium deficiency can lead to bone softening disease, osteoporosis, etc., can also lead to convulsions symptoms. The Nutrition Society of China recommended a 18-50-year-old adult calcium intake of 800 mg per day, 50 years of age after the middle-aged 1000 mg. Common calcium-rich foods are milk, yogurt, oatmeal, sea cucumber, shrimp, wheat, soy flour, soy, lily, etc.

MagnesiumMagnesium is essential for maintaining the structure and function of bone cells. Magnesium deficiency can lead to nervousness, emotional instability, muscle tremors, and so on. The Nutrition Society of China recommended that the daily intake of magnesium for adults over 18 years of age is 350 mg. Common magnesium-rich foods are fresh green leafy vegetables, nuts, coarse grains (magnesium ions are also essential components of chlorophyll molecules). [1]PhosphorusPhosphorusvegetables contain a lot of inorganic salts.is an important part of the bones and teeth. Severe phosphorus deficiency can lead to anorexia, anemia and so on. The Nutrition Society of China recommended a suitable intake of 700 mg per day for adults over 18 years of age. Common phosphorus-containing foods are lean meat, eggs, milk, animal offal, kelp, peanuts, nuts, coarse grains.IronIron is the most content of trace elements in the human body, iron and human life and Health has a close relationship. Iron deficiency can lead to iron deficiency anemia and decrease of immunity. The Nutrition Society of China recommended a daily intake of 715 mg for men or women over 50 years of age. Common iron-rich foods are animals liver, kidney, caviar, lean meat, potatoes, wheat bran, jujube.IodineIodine isIron sulfidecomponents of thyroid hormones. Iodine deficiency can lead to cretinism, children and adult thyroid enlargement and so on. The Nutrition Society of China recommended an appropriate intake of iodine per day for adults over 18 years of age at 150 mg. Common iodine-rich food is seafood, such as kelp, seaweed, scallops, sea cucumber and so on. The most economical and effective way to ensure the balance of iodine metabolism is to eat the sea products and the residents in inland areas.ZincZinc has a role in promoting growth and development. Zinc deficiency in children can lead to poor growth and development, and zinc deficiency in pregnant women can lead to poor brain development and mental retardation in infants, even if zinc supplementation is not available after birth. The Nutrition Society of China recommended a suitable intake of 15.5 mg per day for adult men, and 11.5 mg of zinc per day for adult women. Common zinc-rich foods are liver, meat, eggs, oysters.

Physiological Effects1. the distribution of inorganic salts in the body is very uneven. For example, most of the calcium and phosphorus in hard tissue such as bone and teeth, iron concentration in red blood cells, iodine concentration in the thyroid gland, barium concentrated in adipose tissue, cobalt concentrated in the hematopoietic organs, zinc concentrated in the muscle tissue. 2. Inorganic salts are important for the structure of tissues and cells, hard tissues such as bones and teeth, most of which consist of calcium, phosphorus and magnesium, while soft tissues contain more potassium. Inorganic salts in body fluids regulate cell membrane permeability, control moisture, maintain normal osmotic pressure and acid-base balance, and help transport common elements to the whole body, and participate in nerve activity and muscle contraction. Some of the inorganic or organic compounds that make up the enzymes of the coenzyme, hormones, vitamins, proteins and nucleic acids, or as activators of a variety of enzyme systems, participate in many important physiological functions. For example: To maintain the heart and brain activity, to help the formation of antibodies, to play a useful role in the body. 3. As a result of metabolism, a certain amount of inorganic salts are discharged from various sources every day, and therefore must be supplemented by dietary 腨. The metabolism of inorganic salts can be judged by analysing the concentration of blood, hair, urine, or tissue. The role of inorganic salts in the human body is interrelated. In the appropriate concentration range for the health of people and animals and plants, lack or too much can be pathogenic, and the disease affects its metabolism, often increase its consumption. In China, the lack of calcium, iron and iodine is more common. Selenium, fluorine and other geochemical environment, the lack of diseases such as Keshan disease and Kashin-Beck, looser teeth, and so on too many diseases such as fluorosis and selenium poisoning. 4. It is to maintain the acid-base balance within the cell, regulate osmotic pressure, maintain the cell morphology and function. such as: calcium ions and potassium ions in the blood. 5. Is the maintenance of life activities of organisms. such as: Magnesium ion is the activator of ATP enzyme, chloride ions are the activator of salivary enzymes.

Inorganic compounds in U2.5 cells