Insomnia self-acupoint massage

About 1/3 of a person's life is spent in sleep. There are many questions about sleep: how can we get a good sleep? It causes difficulties in falling asleep, sleep too low or too short in frequency, waking up early, insufficient sleep time, or poor in quality, mainly due to factors such as environment, individual, physical, mental, and mood. She suggested,InsomniaYou can try yourselfMassage.

InsomniaMassageMethod

① HeaderMassage. Alternate between middle-finger and bottom-upMassageYin Tang point 30 times, again along the eyebrowMassageEyebrows and edges, 30 times each.

② EarsMassage. With both hands and thumb, the forefinger follows the ear from top to bottomMassage30, and then rub both sides of the earlobe 30 times, to the red degrees.

③ AbdomenMassage. Before going to bed, take the supine position, rub your hands hot, compress the abdomen ring, clockwise and counter-clockwise each 30 times, in addition to sleeping, There Are Spleen and Stomach to assist digestion.

④ NeckMassage. Index fingerMassage30 times of the anmian point in the side of the ear posterior mastostomy, 30 times of neck kneading, and the degree of tenderness in the neck.

⑤ Full heartMassage. After washing your feet in the evening, massage your thumb to your full heart 90 times each time, with a strong kidney to regulate liver and sleep effect.

Expert: it is better to lie on the right side of a sleep for middle-aged and elderly people

InsomniaThe most common problem occurs in middle-aged and elderly people. Poor sleep can easily lead to other physical problems. The elderly must follow a regular sleep schedule. They must go to bed at the same time every day, get up at the same time, and do the same on weekends. At the same time, there should be a quiet and comfortable sleeping environment. The bedroom should be dark and quiet, the indoor temperature should not be too cold or overheated, and the humidity should not be too high or too low. Window ventilation before going to bed to make the indoor air fresh.

It is very exquisite in terms of sleep equipment and sleep posture. A comfortable bed should be selected. It is better to lie on the right side of the bed, which is conducive to muscle relaxation and avoid pressure on the heart. At the same time, do not get excited before going to bed, do not eat, less drinking water. Hot water is recommended before bedtime. In addition, if you want to sleep deep at night, you should exercise regularly during the day. We recommend that you select the afternoon as the exercise time.

Reminder: sleeping pills cannot be taken for a long time

Healthy sleep should be able to ensure adequate sleep time: Generally, it should be 7 to 8 hours, but not necessarily mandatory, depending on individual differences. In addition to maintaining a good physical and mental status,InsomniaActively seek and eliminateInsomniaThe reason is that appropriate use of sleep guidance, such as listening to hypnosis audio band, drinking a cup of hot milk, appropriate consumption of apple, bananas, pears and other types of fruit.

The use of sleeping pills,InsomniaTake the medicine as needed under the guidance of a doctor.Insomnia. But treatmentInsomniaInstead of relying solely on drugs, not everyone must take them for a long time.