Introduction to the Thursday of the 24th solar term

Health care in the hot summer season

The heat is the 12th solar term among the Twenty-four Solar Terms. It refers to the hot to the extreme. Heat is the hottest season of the year. The sun starts to reach the yellow meridian at July 23 ° every year before January 1, 120. The 12th Houji solution of the monthly decree says: "February June ...... Heat, hot also, hot is divided into the size, the beginning of the month is small, the middle is big, today hot Judah also ". At this time, before and after "Zhongfu", most of the regions in the country entered the hottest period of the year. In this period, light is strong, the temperature is high, and the rain is abundant. It is the fastest growing period for all kinds of warm-up crops. However, natural disasters such as drought and waterlogging also occur frequently. Therefore, it is necessary to strengthen field management and prepare for Drought and Waterlogging prevention.

In general, the heat season is the period with the most sunshine and the highest temperature in a year in South China. It is the most abundant rain in Western China, the most common thunderstorms, and the most concentrated period of high temperature days above 30 ℃, it is also the most frequent occurrence of high temperatures above 35 ℃ in East China. The high temperature before and after the hot summer is a normal manifestation of the climate, because the high temperature is conducive to the planting and grouting of spring crops, but the temperature is too high, the growth of crops is restrained, and the rice yield rate is decreased significantly. After entering the western part of China, light, heat, and water are all at the peak of one year. The three are mutually reinforcing to form a good climatic condition for the growth of spring crops. However, you must pay attention to flood control and drainage. At this time, the high temperature in East China often appears with less rain, which will not only limit the play of the advantages of light and heat, but also aggravate the adverse effects of drought on spring crops, in order to resist drought, in addition to water storage in the early stage, we should also improve crop cultivation measures based on the Climate Characteristics in East China to avoid harm. The hot heat is the season when the jasmine and lotus flowers are in full bloom. The sweet and refreshing Jasmine gives us a fresh and fragrant experience. Gao Jie Lotus, not afraid of the hot sun shower, morning evening convergence, the poet praised it "", the vibrant midsummer, is breeding a harvest.

　　Daily: In this solar term, the heat reaches the peak. The number of heatstroke patients increases significantly. When the maximum temperature for six days or more exceeds 37 ℃, the number of heatstroke patients increases sharply. The weather is too hot. We need to take prevention measures and often listen to the local

The weather forecast is very beneficial. If you are at home or going out for activities, You Should cleverly avoid the highest temperature range. The induced factors of heatstroke are complex, but the main cause is the temperature. This solar term is a critical risk for patients with cardiovascular, kidney, and urologic diseases. Therefore, patients with heart disease, diabetes and prostatitis should be especially careful in this solar term.

　　Diet: The heat season is a hot day. Using the nutritional effect of diet to maintain health and benefit life is an effective guarantee for reducing diseases and preventing aging. Li Shizhen, a famous medical scientist, especially praised the health care of Medical porridge. He said: "a large bowl of porridge is consumed every day. The sky is full on an empty stomach. The porridge is not supplemented, and it is very soft and greasy, the best way to eat." Porridge is suitable for the elderly, children, and people with weak Spleen and Stomach functions. In traditional Chinese medicine, wet is Yin Xie, its nature tends to be down, heavy turbidity viscosity, easy to suppress the air, damage Yang, so the therapeutic diet to clear heat and warm up Yang is appropriate.

Delicious food for hot summer

Next we will introduce several dishes that are suitable for the hot summer.

　　Mixed eggplant:

[Ingredients] 500 grams of tender eggplant, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, salt, and pepper.

[Practice] Wash and peel eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, and then pour it into the cold water, soak it in the brown eggplant, pull it out and steam it in the steamer, and take it out for cooling; stir-fried pot with garlic and stir-fry it on the fire. Add sesame oil. Then, add the pepper to a small bowl of oil and add soy sauce, sugar, rice vinegar, salt, monosodium glutamate, and minced garlic, set it to juice and pour it on the eggplant slices. Choose to wash the coriander, cut it into segments, and sprinkle it on the eggplant slices.

[Efficacy] clearing heat and tongqiao, depression and diuretic, spleen and stomach.

Note: Beans contain blood cell name A, which is a toxic protein. The toxicity can be greatly reduced after heating. Therefore, beans must be transparent to prevent poisoning.

　　Mixed with assorted dishes:

[Ingredients] one piece of tofu, 50 grams of tender beans,

50 grams of tomato, 15 grams of fungus, sesame oil, vegetable oil, salt, monosodium glutamate chopped green onion each amount.

[Practice] cut tofu, beans, tomatoes, and fungus into cubes. Boil the pot with water, boil the tofu, beans, tomatoes, and fungus thoroughly (the tomatoes are slightly hot), pull out the dried water, and hold the disk for backup. Stir-fry the pot to heat, enter vegetable oil, put the pepper under the pot, then extract the flavor, then chopped green onion, salt, tomato, monosodium glutamate into the pot, stir evenly, pour into the hot tofu, beans, fungus, stir together with sesame oil.

[Efficacy] shengjinzhike, spleen and heat, detoxification and dampness.

　　Mung Bean pumpkin soup:

[Ingredients] 50 grams of mung bean, 500 grams of pumpkin, and a little salt.

[Practice] clean the green bean with water. When the water vapor is not dry, add a little salt (about 3 grams) and mix it evenly. After pickling for a few minutes, rinse it with water. Peel and peel pumpkin slices with clear water and cut them into 2 cm square pieces for use. Add 500 ml water to the pot. After boiling, boil the green bean for 2 minutes, pour a little cold water into it, boil it, put the pumpkin in the pot, cover the pot, boil it for about 30 minutes with a warm fire, and then blossom the green bean, season with a little salt.

[Efficacy] Mung Bean is sweet, clear summer heat, detoxification, and diuretic. It is used with xiangu shengjinyi Qi. It is the best diet for summer heat protection.

　　Bitter Gourd chrysanthemum porridge:

[Ingredients] 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of glutinous rice, 100 grams of sugar.

[Practice] wash the Bitter Gourd and cut it into small pieces for backup. Wash the glutinous rice, rinse the chrysanthemum, the two are in the same pot, pour a proper amount of water, put on the fire to cook, wait for the water to boil, the bitter gourd, sugar into the pot, you can continue to cook until the rice is blooming.

[Efficacy] Qingli hot summer, zhiba Jiedu. Suitable for heatstroke, thirst, dysentery and other diseases.

Note: When drinking this porridge, do not eat all warm dry, spicy, thick greasy things.