Keep fitness found that many fitness professionals often fail to reach the fitness effect because they are not scientific or suitable for their own sports at the initial stage of fitness. Over time, they gave up. In fact, the correct way to open fitness is not just to copy the fitness program of fitness Big V at a glance, but to find a suitable fitness method, and then stick to it.
How do I customize my own fitness solutions? In addition to private education, keep can also customize Fitness Programs for you. Keep can use a questionnaire to evaluate the user's fitness status and then intelligently generate a training plan. After a period of training, keep will evaluate the user's health and create advanced training, helping users keep approaching their desired shape.
Compared with your own blind exploration, keep's smart fitness program can already provide scientific and convenient fitness advice, but it is better to teach people to fish than to teach people to fish, the most fundamental thing is to learn some scientific fitness knowledge. Because both fitness methods and Diet planning are just methodologies. Only by going deep into the principles of fitness can we understand the mechanism of each action acting on the body, what is the impact of different diets on the body. With this understanding, we can use the physical data we obtain through the fitness software to better serve as a reference for our next fitness program.
Therefore, in addition to the smart fitness program, keep also regularly pushes some articles to popularize relevant fitness knowledge. The content of these articles has a scientific basis, not only at the level of making suggestions, but also explaining the principles behind these suggestions to readers. In addition, reference sources will be included at the end of the article for readers who need to consult. Users can fine-tune the intelligent program provided by keep based on these knowledge and their own fitness needs, so that fitness is no longer an endless task.
It is better to teach people to fish than to teach people to fish. Keep is not just a fitness Tool
