It Men's Health Care menu (Zhuan)

It Men's Health Care menu (Zhuan)

Master ticket:
Get up: After gargling, have a cup of warm boiled water.

Breakfast: (Nutritious) essential for milk, steamed buns, eggs, fruits and vegetables

Meal order example:
1. 1 cup of fresh milk/soy milk/goat's milk + 1 piece of whole wheat bread + 1 piece of eggs + cucumber (or eat an apple one hour after breakfast)
2. Porridge (1 small bowl) + celery Dried Bean (100 grams)

Lunch: (high-quality protein, unsaturated fatty acids, lipids, vitamin A, vitamin B, vitamin C and iron)
(1) meat: lean pork, beef, mutton, chicken and duck, animal liver, and various fish.
(2) vegetables: Celery, carrot, spinach, sweet potato, pumpkin, wolfberry, bean sprout, tomato, Chinese cabbage, daylily, and spinach (varieties should not be monotonous, green, red, yellow, and white vegetables can be eaten alternately)
(3) beans and soy products.
(4) Soup: bone soup, tomato and eggs soup, soy bean stew, fish head soup.
The options are the same from 1, 2, 3, and 4.

Examples of meal orders: beef, tofu, shiitake mushrooms, carrots/spinach + cabbage soup

Dinner: Eat at about 6 o'clock, should be light, eat more containing vitamins, fiber and carbohydrate food. For dinner, there should be more than two types of vegetables. (Do not eat high calcium, dessert, fried food)

Night Time: millet porridge, babao porridge, lotus soup, mung bean soup

Before going to bed: drink warm milk or warm honey water

Appendix:
Meal tips:
Sesame cookies (1 ~ 2 );
Gelatin gongzao (6 ~ 8 );
Honey Walnut Kernels (3 );
Bananas (1 root );
Pear (1)
Two of the above options
Fruits: fresh dates, kiwifruit, citrus, grapefruit, orange, and longan • (less fruits in the off-season)
Snacks: Almonds, cashew nuts, walnuts, peanuts, sesame seeds, sunflower seeds, pistachio, sesame paste, milk sugar, milk drinks, beef jerky, grilled fish slices, dates, raisins

Tea: Green Tea (morning and afternoon, do not soak for too long), chrysanthemum tea (evening)
Health care: every 1-2 hours, exercise the whole body for eye exercises.
Wash your face after using your computer for a long time

Eight "one" items are required each day"
(1) A cup of milk;
(2) one egg;
(3) 100 grams of lean meat (including fish, shrimps, and poultry );
(4) 100 grams of soybean and Its Products (tofu, zhizhu, dried beans, soy milk, etc );
(5) One fruit
(6) One catty of vegetables (vegetables should not be monotonous, and green, red, yellow, and white vegetables should be eaten alternately .);
(7) about a kilo of main food
(8) A Litre of light water with less salt and oil (generally, it is not necessary to boil the soup with big bones ).