It personnel's nine kinds of disease whole introduction _ Life Health

Here, I have to remind these office personnel who are busy with the Internet to pay attention to their own health and beware of the following diseases:

1, headache is not a trivial matter

Symptom: The head often jumps one jumps the pain, or seems to have the thing to entangle the head, to wring the pain, and accompanies the dizziness phenomenon.

Cause: Excessive eye use in work, long time to focus on the screen, lack of sleep, too much pressure, etc. are the direct causes of headache. In addition, bad posture, tight working rhythm and too much sleep may cause headaches.

Solution: Relax your mood and body, or close your eyes or do some easy stretches outdoors. Open the Windows to allow indoor air circulation, or leave your desk and put on headphones to listen to music. Do not eat headache pain killers, it will only make the feeling of painful become dull, damage the brain nerves, but can not solve the fundamental problem.

2. Sore neck and shoulder

Symptom: stiff neck, two shoulder acid hemp, spirit dispirited.

Cause: Less exercise, heavy pressure to muscle tension, blood gas operation is poor, muscle capillary formation caused by congestion.

Solution: When you feel muscle aches, nervous, it is best to take a bath every day before bedtime, so that the affected body warm. Avoid prolonged use of the same posture, don't let the shoulder catch cold, properly relieve the pressure, do appropriate exercise and shoulder massage.

3, Lumbago

Symptoms: In addition to pain, the waist to sink, swollen, hardened, serious people can not get out of bed.

Reason: Women are more susceptible to lumbago than men because the female pelvic organs are more complex than men, the burden of the spine is too heavy, easier to suffer from lumbago.

The solution: If a slight low back pain, as long as massage or stretching muscles can be, and good recuperation. If serious lumbago, not strong press, can soak bath or electric stove apply to the waist warm, blood flow smoothly.

4. Eye Fatigue

Symptoms: Eyelid sink, tingling, dusk can not see the text on the computer screen, the situation is serious people will want to vomit feeling.

Reason: Wear a degree unsuitable glasses or contact lenses, pressure is too heavy, computer screen and office brightness difference is too big. In addition, dry eye is also the main cause of eye fatigue, because the surface of the eye cover less secretion of tears, corneal easily damaged.

Solution: To avoid dry eyes, to consciously blink eyes, add tears. Office air is too dry, should pay attention to the choice of non-corrosive eye drops.

5, hand and foot paralysis

Symptom: The hands and feet become not feeling or tingling, in air-conditioned room, the situation is more serious.

Cause: muscle tension caused.

The solution: Pay attention to the height of the Chair and table, the height of the chair to the hands can naturally rely on the height of the table, should avoid direct hands and feet directly by the wind.

6. Chronic gastritis

Symptom: No appetite, nausea, stomach sinking before and after eating.

Reason: Heavy pressure, lack of sleep, overeating.

Solution: Eat the right amount of stomach medicine and take full care of rest.

Attention to strengthen prevention: 1 chew food slowly, 2, absorb balanced nutrition, 3 reduce stress, 4 avoid mental stress; 5 quit smoking and drinking.

7. Constipation

Symptom: If 2-3 days did not defecate, but did not feel unwell, this is not constipation, if only a day did not defecate, but feel unwell, this is constipation.

Reason: Women are more susceptible to constipation than men. Constipation can lead to rough skin, mood irritability, but also easy to develop hemorrhoids, so to quickly solve. Young women suffer from this disease as long as they change their living habits.

Solutions and Prevention methods: 1 Eat more vegetables, absorb food fiber, 2 jump rope can exercise abdominal muscles, help defecation; 3 every morning drink a cup of water or light brine, help gastrointestinal metabolism, after eating breakfast to develop the habit of toilet, and pay attention to the regularity of life.

8. Chronic diarrhea

Symptom: Fever, weight continued to decline.

Reason: Stress is an important cause of diarrhea.

Solution: If the diarrhea persists, it may cause dehydration. So drink more water and replenish the water. Take care not to drink cold water, and take some diarrhea medication appropriately. Eat less or don't eat fried, greasy food.

9. Ulcer

Symptom: Gastric ulcer--easy fatigue, chest pain, vomiting blood, stool bleeding. duodenal ulcer-stomach aches and vomiting when hungry.

Reason: The pressure is heavy, the food does not have time ration.

Solution: Arrange their own life, regular quantitative feeding, and actively cooperate with the Doctor to guide the treatment, to maintain a comfortable mood.

The above is only the IT staff's self-care knowledge, if the symptom can not alleviate, still need to turn to the doctor as soon as possible. (17VD string bag)