It seems that the physical constitution is much worse

A few days ago, I started to catch a cold. I had to cough, have a low fever, and have been down for many days. I still have not recovered. The calculation time is more than a month away from the last cold. If I enlarge the time span, I have caught a cold twice in the past half year since I changed my job in January. In the past, I caught a cold only once in two years. It seems that my constitution is getting worse now. Really depressing.

Overtime is probably the main reason, I think. When the biological clock is disrupted, the body's resistance decreases. In addition, when one person lives without the nagging reminder of his parents, some details of life are not noticed, which may easily lead to cooling. Then, the diet may not be balanced, and the cooking and time-consuming dishes are far less diverse than those in the parents' home. At ordinary times, there are also vitamin tablets, but the actual amount of absorption is unknown. Reducing exercise volume is also a reason. I used to play a game last year. I can play a game once or twice a week. This year I have only one or two times in the next month. But in the end, this cause is indirectly caused by overtime, disability ......

Let's take the lead ~