It was so easy to eliminate inertia.

In our study, work, and life, we may have this experience, that is, we want to do something well in our hearts, but after a long time we find that we still haven't done it; you may feel that you have the strength to make it unavailable, or you may always feel that your life is gray or depressed.
　　
This kind of situation is reflected in life, that is, life is always entangled in inertia, knowing that is not good, but not knowing where to start and change.
　　
Based on the principles of psychological operational response, after observing human behavior patterns, psychologists propose such an improvement method to correct the inert lifestyle, the end of this kind of inert lifestyle brings about a benign change in the whole life.
　　
If you are interested in trying the following methods for a week, you will find that you will be very different for the whole person. If you can continue to stick to it, the inert lifestyle will never approach you again, and you will achieve what you want in your life.
　　
1. Use one to two days to record your behavior and write down what you usually do every day. This includes recording all your life activities. In this way, even if you have a rough record, there will be dozens of pieces.
　　
2. remove some of the things that must be completed, such as eating.
　　
3. After that, sort the remaining dozens of things according to your interests and put the things you do not like the most first, put your favorite work in the last place.
　　
4. At last, you will be able to take action in the next week. Every morning, you will start from what you do not like most and stick to the first thing, let's do the second thing ...... So always do the last thing you like.
　　
In the whole process, you will feel a little difficult at first, but you only need to spend a little effort to stick to it, and you will be able to proceed smoothly.
　　
This method is a way to strengthen the effect. After a difficult task is completed, it is a way to strengthen the previous actions and then continue, the enhancement effect is getting bigger and bigger until you feel that you have the power to accomplish anything.
　　
This method has a great effect on changing the inert lifestyle. For people who are often depressed, this lifestyle will directly change the behavior manifested as depressed, and it is easy to end the depressed mood, as long as you stick to it, A depressed lifestyle will always end.
　　
Ends the inertia or depression psychology by ending the inertia or depression behavior.
　　
If you try it, you will find it interesting.