Life Development Program for what, programmer occupational disease can not be ignored, heavy paralysis!

Common occupational diseases for programmers are:

1. Cervical vertebra disease
2. Lumbar disease
3. The harm of sedentary to prostate and the problem of obesity
4. Eye fatigue, excessive eye
5. A series of problems such as eating and sleeping disorders caused by irregular diet

Cervical Vertebra disease :
Cervical spondylosis is also called cervical syndrome, mainly including cervical osteoarthritis, increased cervical spondylosis, cervical nerve root syndrome, cervical intervertebral disc prolapse; the disease is mainly due to long-term strain of the cervical spine, bone hyperplasia, or ligament thickening, intervertebral disc prolapse, resulting in cervical spinal cord, nerve root or vertebral artery compression, a series of clinical syndromes of dysfunction. Manifested as vertebral node instability, loosening, nucleus pulposus protrusion or prolapse, bone spur formation, ligament hypertrophy and secondary spinal stenosis, etc., stimulating or oppressing the neighboring nerve root, spinal cord, vertebral artery and cervical sympathetic nerve and other tissues, causing a series of symptoms and signs.

Lumbar disease :
Lumbar disease is the spine of bone, ligaments, intervertebral discs, muscle lesions, and then oppression, traction stimulation of the spinal cord, blood vessels, spinal nerves, plant nerves and thus appear more complex symptoms. The main diseases are cervical spondylosis and lumbar spine disease. Main symptoms: Can not upright, headache, dizziness, blurred vision, memory loss, neck and shoulder pain, anorexia, nausea, vomiting, weakness in the lower limbs, severe may lead to paralysis.

I've been doing the program for 7 years, the cervical vertebra and the lumbar vertebra all have the problem, once the ache is not, went to look for the home Chinese medicine to look under, he said my condition is very serious, the cervical vertebra is a bit biased, the posture is not correct causes; finally gave me a three course of cervical spondylosis of Chinese medicine powder, eat also line, no in pain, now eat, hope to
US Traditional Chinese Medicine (Hongjitang Big Pharmacy) is four generations of ancestral Chinese medicine, exclusive secret treatment of these diseases, the price is not expensive, can be sent by mail Chinese medicine, not to try

the dangers of prolonged sitting on the prostate and the problem of obesity :
Sedentary is very harmful to chronic prostatitis. Sitting can make the blood circulation slow, especially the perineum and prostate department chronic congestion congestion. But the general time sitting does not have any effect on the body, if long-term sedentary for a long time, it will have a certain effect on prostatitis. This is because the perineal prostate congestion, can make local metabolites accumulate , prostate gland tube obstruction, glandular fluid excretion is not smooth, leading to the occurrence of chronic prostatitis, there are also scholars through the investigation found. In patients with chronic prostatitis, the car driver accounted for a large proportion, and not easy to cure, can explain this problem. So, the people we work with, don't sit for long periods of time, After the work can be appropriate rest, and timely change posture, can improve the prostate treatment of blood, this is conducive to the rehabilitation of chronic prostatitis.

eye fatigue, excessive eye use :
This does not say, came the project all night to do, cherish life, away from overtime!

stomach disorders caused by irregular diet and routine :
Programmers who have not eaten noodles are not programmers! Which programmer has not been added to the class?! Over time, all sorts of health problems are coming.
Gastropathy is a general term for many diseases associated with the stomach. They have similar symptoms, such as epigastric discomfort in the upper abdomen, pain, fullness after meals, belching, reflux, and even nausea, vomiting and so on. The common gastropathy in clinic is acute gastritis, chronic gastritis, gastric ulcer, duodenal ulcer, gastroduodenal ulcer, gastric polyp, stomach stone, benign malignant tumor of stomach, gastric mucosa prolapse, acute gastric dilatation, pyloric obstruction, etc.

Workout methods:

1. To operate the computer in peacetime can swing the neck, do not do. When empty, the neck is left and right before and after stretching.
2. Go to work by bike and take a walk on weekends.
3. Usually drink more chrysanthemum tea, occasionally drink a kung fu tea.
4. Spend money to buy a mechanical keyboard, find a lock screen software, timed to force themselves to stand up.
5. Keep a small plant, take the time to gardening for a change of mind. Sleep early in the evening, overtime must be a snack.

Life Development Program for what, programmer occupational disease can not be ignored, heavy paralysis!