Lihe Xinyi boxing

I. In the gas refining stage and breathing techniques, the first thing to do is to temper the air, and the second is to train the muscles and joints to develop toughness. If you only pursue the boxing form without combining the practice of refining the gas, I am afraid there will be no success in the future. It will have little effect on removing illness and extending the life of the year, and the boxing skills will not be superior. 1. Shallow breathing Liuhe Xinyi boxing is used for breathing and combination of gas and force for boxing in terms of gas refining. When you are a beginner, Liuhe xinyiquan uses natural breathing to increase the vital volume and lung volume. This is the first stage. 2. Moderate breathing when the first stage has a hard time, and then practice the next day to return to the innate abdominal breathing, to make the gas deeper and hidden, the gas volume increases. Nose breath Dan Hu, nose call Dan suck, this is abdominal type reverse breathing, breathing must bring the sound of relief. Because anti-Respiration plays a new role in vomiting, once the lung is full of lungs expand, it cannot contain chest, drop gas, Qi Shen Dan Tian, and lung cells expand too much, easy to cause lung bleeding, make the body suffer. Therefore, the gas refining must be achieved. This is the second stage. 3. congenital breathing two stages of breathing method, so that the boxing staff, Shun, really, then deliberately let go of the gas, put to the foot Yongquan points, Cycle cycle for no reason, the former after the Governor, gas rolling. Chuang Tzu cloud: "The voice of a real person is connected to everyone ." This is the third stage of "congenital respiration", also known as "fetal respiration", and is the "big week day" air transport method pursued by the Confucian and Taoist scholars. 2. Dan tiangong Shanxi Liuhe Xinyi boxing is an internal Kung Fu fist, all powered by Dan tiangong. To trigger a physical exercise with the spirit of Dan Tian, you must practice external exercises in terms of internal skill. There are seven types of Dantian functions: vertical Dantian, qingdan Dantian, Yundan Dantian, kaidan Dantian, qingdan Dantian, and yangdan Dantian. These seven types of work are mutually integrated and cannot be strictly separated. Start to stand, feet and shoulders. Let's calm down first. "The mind is determined by the mind, and the mind is settled by the mind. The mind is quiet, the mind is quiet, and there is no things, no things are done, and the gas is absolutely like, And the sounds are clear, and the vision is God (meaning) qi is the same, Vientiane is the final analysis, synthesis of a gas ". After the silence, you will be lucky (also known as Guan Qi ). The method of gas penetration is: Close your eyes, and view your eyes in the eyes (Eye and heart). When you stop, you can view your eyes up. When the eyes are in harmony with your mind, you can combine your mind and mind. With the intention of attracting gas, backward down the gas, through the jade pillow, big spine, big margin, lung Yu, air downward line, drop shoulder, heavy elbow, collapsed back, at the same time, the Houyi recycling system went down to Yongquan on the inner side of Dantian's legs. At this time, the two hands fell down and squatted slightly. When the gas falls down, it cannot be dropped again (this is the Yin gas), that is, the Yongquan goes up along the outer side of the legs, and the body also starts, restoring to the original state. When Yi Qi jumps to the point of two rings, the two sides contract internally, and Yi Qi goes straight to Huiyin point. A little pause, from the predecessor to the uplink, to the Dantian from the two ribs uplink, to the Ji point and then from the two ears after the high bone uplink to the mud pills, decreased zuqiao. A little pause, from the ancestors to the throat, from the body straight to the clip ridge, and then straight to the heart nest to the lower Palace, through the Dantian to the lower Dantian. Stop, raise the tail horse (and raise the anus), clip the ridge, Yu pillow to the mud pill, down to Dan Tian. A little pause, from the upper Dantian mouth into the trachea to the middle Dantian and up to the lower Dantian, re-lifting the tail, through the clip Ridge, Yu pillow, mud pill to the upper Dantian. Stop for a moment, from Dantian to Dantian, and then to Dantian, where all the gas is concentrated in Dantian. Only the gas is collected, not the gas, this is called fuqi (that is, Dantian's gas is not breathing closed ). Then, observe Dan Tian and prepare to practice Dan Tian. 1. The vertical field in accordance with the upper method of gas, after the Qi Fudan field, with the intention of the gas, from the middle Dan field to the top of the Dan field, hand rising with the gas, five fingers and disturbing, hand back forward. When the rise cannot be increased, the hand will fall down from the top of the Dantian drop, and the hand will catch up when the fall. Both hands can be upgraded or downgraded. Whether it's a single-handed workout or a pair of hands, when the body rises upright, when landing, a little squat, such as riding. The rise, fall, and fall of Dan Tian and his hands, and the frequency of repeated exercises. 2. When Yi Dantian was eager to return to zhongdantian, his hand also went back. When the back Hook fingers like a fist with a bid. The method is to roll back from top to bottom, straight from left to right, and stretch out and hold back from the left arm or roll back from the front. From top to bottom, you can work with the vertical field. When your hands are raised, you can see that your eyes are standing up, and your eyes are squatting. Different from practice, Dan Tian holds his hand to the middle of Dan Tian, holds his left and right, turns around, and rolls back from the front. His body is squatting for riding, and his breath is not moving in Dan Tian, the shot is like a knife or gun (straight and hard. During training, you can change between the upper and lower sides, left and right sides, and before and after training at will, regardless of the order limit. 3. sitting in the heart of Dan Tian Dan do not move, as a horse riding trend, with the intention of gas down to Dan Tian and Yongquan, don't squat, palm down and then press, when the gas falls down, it rises again to Dantian, and the hand begins to grasp the power and recovers. Single-handed, single-legged, and dual-legged exercises. Single-handed single-legged practices: By the intention of attracting the gas to the bottom of the Dan Tian shun left leg up to Yongquan, the body squat, the left hand then press strength, the left foot is solid, Yin; right hand virtual chest, right leg virtual stand, yang. When the amount of gas falls down, you cannot press your hand until it falls down. Then, your mind, breath, body, hands, and feet rise. Swap exercises between left and right in the same way. Practice with both hands and feet: with the intention of attracting the air, Dantian shun two legs issued Yongquan, followed by both hands from front or left, right and bottom can be pressed, the body is squatting, the gas can not be reduced, when you press your hands, you cannot press your hands any more. When your hands rise and your hands rise, your hands rise to the power of a horse riding, exercise repeatedly. 4. The two methods are connected, both of which are hard work. After passing through the gas, I can only collect and release the gas with my mind, just like shutting down the sluice, I can't hold the water, as I said in the ancient book: "no gas in the inner, ". This is called the gate Dantian, which is also a gathering of gas and fuqi. If you want your limbs and body to be dispersed, you can open your Dantian. That is to say, it is luck. Wait for a while and it will automatically run if it is full. 5. Yan Dantian is not a hard work. As the above practices have been used for a long time, the strength of Dan Tian becomes more and more powerful. After the skill is started, it will be like a cool. 6. When the skill of yangdantian reaches the level of freedom of movement, it is not a single exercise method to keep it up. The ancients cloud: "The foundation of Qi, the visible person is the posture, the invisible person is the Qigong, the two are necessary, otherwise useless ." If you really want to practice both the power and the power of your heart, you must exercise your internal strength. Otherwise, you can practice your boxing with your physical strength and the spirit of the day after tomorrow. Therefore, it is essential to cultivate Dantian.