The weather was very cool yesterday afternoon, and the health was also quite normal. It started from and ended. 15.75 km, with a total of 1 hour and 23 minutes, is my best score. During the first 12 kilometers, I felt that the speed was okay. After 3.75 kilometers, I felt that my body was dehydrated, my stomach was hungry, and my legs could not work. If water and food are replenished in time, the battle should be able to end in 1 hour and 13 minutes.
Recently, the weather has become cooler, and many colleagues around me have caught a cold. Many of my colleagues around me have major and minor Diseases. The 25-year-old is the time when a person is physically at the most advanced age, while many people overdraw their bodies too early at this age. The road is still very long. Without a strong physique, there will be a lot of difficulties in life.
The body is not recovered, and it is not supplemented by any supplementary medicine. The body is like a device, and it will not rust all day long. Only exercise can strengthen your body.
The body is not only your own, but also your parents, loved ones, and children. My friend, we are physically broken. Who do our loved ones count on?
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