Long-term use of computer friends can see, how to reduce the computer screen radiation

Recommended 10 strokes effective against computer radiation methods
Now sitting in the office every day to face the computer work people already have this trouble: look at the eyes and body are a little sore, the spirit is not too refreshing and so on. Here are some common methods to prevent computer radiation for your reference. In addition, it is important to make a little bit easier every time you work. In short, we hope that everyone work happily, at the same time the body is full of vitality.

The first trick:

Put a few pots of cactus next to the computer, it can effectively absorb radiation;

The second trick:

And for people who are in a stressful and busy life, the easiest way to resist computer radiation is to drink 2 to 3 cups of green tea every morning and eat an orange. Tea is rich in vitamin A, which is absorbed by the body, can be quickly converted into vitamin A. Vitamin A not only can synthesize depending on the magenta quality, but also can make the eyes in the dark light to see more clearly, therefore, green tea can not only eliminate the harm of computer radiation, but also to protect and improve eyesight. If you are not accustomed to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body function, spirulina, Seabuckthorn Oil also has the role of anti-radiation;

The third trick:

Before the internet to do skin care isolation, such as the use of pearl membrane, the unique "South Chui membrane" on the skin to form a layer of 0.001mm Pearl film, can effectively prevent the pollution of the environment and radiation; Secondly, after the use of the computer, the face will absorb a lot of electromagnetic radiation particles, to timely use water wash, so that the radiation will be reduced

Four strokes:

Operation of the computer is best on the display of a computer-specific filter to reduce the harm of radiation, indoors do not place unauthorized metal objects, so as to avoid the formation of electromagnetic waves again launched. When using a computer, to adjust the brightness of the screen, generally speaking, the greater the brightness of the screen, the stronger the electromagnetic radiation, conversely, the smaller. However, can not be adjusted too dark, so as to avoid the brightness is too small to affect the effect, and easy to cause eye fatigue.

Five strokes:

Should be as far as possible to purchase new computers, generally do not use the old computer, the old computer radiation is generally more severe, in the same distance, the same model, generally 1-2 times the new computer.

Six strokes:

The location of the computer is very important. Try not to let the back of the screen toward someone's place, because the computer radiation is the strongest back, followed by the left and right sides, the front of the screen is the weakest radiation. To be able to see clearly the word, at least also to 50 cm to 75 cm distance, so as to reduce the harm of electromagnetic radiation.

The seventh trick:

Note Indoor ventilation: Scientific research confirms that the computer screen can produce a carcinogenic substance called brominated diphenyl and furan. Therefore, the place of the computer room is best to install the ventilator, if not, pay attention to the internet especially ventilation.

The eighth trick:

Be careful to eat more carrots, bean sprouts, tomatoes, lean meats, animal livers and other foods rich in vitamins A, C and protein, often drink green tea and so on.

The nineth trick:

People who often work in front of the computer usually feel dry eyes and pain, so, put a few bananas on the computer table is necessary, the potassium in the banana can help the body to discharge excess salt, so that the body to achieve potassium and sodium balance, relieve eye discomfort symptoms. In addition, bananas contain a large number of beta-carotene, when the human body lacks this substance, the eyes will become pain, dryness, eye no light, loss of God, eat more bananas not only to alleviate these symptoms, but also to a certain extent to alleviate

1 oranges, 2 cups of tea, anti-radiation

For people with computers "all the same", radiation is indeed a worrying "by-product." Even if you apply a daily moisturizer, a lot of antioxidants, and a radiation-proof display hood, many people don't feel at ease. However, British scientists have found that drinking two cups of green tea a day and eating an orange can help people who use computers to resist computer radiation.

With the large number of computers into the office, people have to pay attention to the computer to the office environment Pollution and the impact on user health. Computer radiation can prevent the synthesis of an enzyme in the body that destroys media that transmits information between brain cells.

Commonly used computer people in addition to the inevitable exposure to electromagnetic radiation, computer screen of the frequent flashing of the eyes also have a strong stimulating effect, let people appear tears, vision loss, dizziness and other symptoms of brain swelling.

Previous scientific studies have found that people with drinking tea habits are less exposed to radiation damage and have lower rates of blood sickness, resulting from radiation. Tea contains anti-radiation substances, the human body's hematopoietic function has a significant protective effect, can reduce the harm of computer radiation. In addition, the tea is rich in vitamin A, but also can make the eyes in the dark light to see things clearer, can prevent night blindness and dry eye.

The scientists also analyzed that oranges contain antioxidants, which can enhance the body's immunity, inhibit tumor growth, and the antioxidant content is ranked as the top of all citrus fruits. At the same time, oranges contain high Vitamin A and carotene, which can protect the skin of people who use the computer regularly.
One minute to prevent "computer eye"
Work or internet people stare at the computer every day for more than 5-10 hours, eyes staring at the computer, not only cause eye muscles and intraocular lens muscle fatigue relaxation, but also the outside of the eyes of the cornea dry.

Taking a minute to do eye-adjustment exercises is a great help in preventing computer eyes. Long-term computer work in front of every 20 minutes or sneak in, stop work, eyes closed for 30 seconds to let the eyeball muscle slack, the eyeball surface will be back to the moist, and then open the eyes, look up to the distance 30 seconds, the eyes will be very comfortable, this can also play a role in preventing the computer eye.

One minute to prevent "computer eye"
Work or internet people stare at the computer every day for more than 5-10 hours, eyes staring at the computer, not only cause eye muscles and intraocular lens muscle fatigue relaxation, but also the outside of the eyes of the cornea dry.

Taking a minute to do eye-adjustment exercises is a great help in preventing computer eyes. Long-term computer work in front of every 20 minutes or sneak in, stop work, eyes closed for 30 seconds to let the eyeball muscle slack, the eyeball surface will be back to the moist, and then open the eyes, look up to the distance 30 seconds, the eyes will be very comfortable, this can also play a role in preventing the computer eye.

How the computer family should protect themselves
Tomato: Tomato in tomato is very good anti-computer radiation jiapin.
Green tea: A variety of ingredients such as lipopolysaccharide in green tea are excellent for anti-computer radiation.
Sunscreen: The face of the computer to apply a point of sunscreen, sunscreen itself has radiation protection effect.

Other:
In the diet should pay attention to the following aspects:
Eat some good food for the eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, medlar, chrysanthemum, sesame, radish, animal liver and so on.
Eat more calcium-containing foods, such as soy products, bone soup, eggs, milk, lean meat, shrimp and so on.
Pay attention to vitamin supplement: Eat the Fresh fruit that contains vitamin more, vegetables and so on.
Pay attention to enhance resistance: eat some of the body to enhance the resistance of the food, such as mushrooms, honey, fungus, kelp, citrus, jujube and so on.
In addition, after using the computer should wash your face, usually should pay attention to exercise body.

Long-term use of computer friends can see, how to reduce the computer screen radiation