Memory and exercise: Study on the Effect of companion running on improving memory ability

Memory and exercise: Study on the Effect of companion running on improving memory ability
Brain Development
, Memory

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I will update some files from time to time. I collect various tips and news about learning, memory, and brain development in newspapers, magazines, and on the Internet, and classify them based on the content, after a certain amount of data is reached, summarize and download the data.

Today's tips are related to running. After reading them, I have added another reason for exercise.

According to the latest study by researchers at the University of Urma, Germany,Running not only protects existing cells in the body, but also promotes the growth of new cells, thus improving people's memory.

A research group at Princeton University in the United States believes that running is healthy but not alone. Standalone runners often feel lonely on their way. This kind of loneliness is not good for the body. As a result, experts pointed out that it is best for people to join in sports activities, especially running.

The effect of separate running and companion running on the brain is completely different. The former can increase the level of the corriol and impede the growth of brain cells, while the latter can improve the spatial location of brain tissue, increase connections between brain cells to promote new brain cells.

 

Source: Household Health News