Men know health more to live with sex

According to the demographic statistics of many countries in the world, women generally live 5-10 years longer than men. To exclude the physiological status of women and other factors, longevity is also the relationship with lifestyle: men smoke, drink more than women. In addition, men engaged in high-risk jobs, such as altitude, high temperature operations, and metallurgy, electricity and other types of work, injuries and accidents more than women.

The first strokes, skin: skin black spots, moles may everyone have, these dark spots, moles of the probability of carcinogenesis is very low, about one out of 10,000, usually to observe more, there is no abnormality, size, shape, color changes, if found not normal, to remember to timely treatment.

The second recruit, the tooth, the man to the middle-aged, the tooth situation began not too optimistic, the gum also began to atrophy, the oral cavity disease also began to appear, usually should pay more attention to the tooth maintenance, also lets oneself have no tone, confident full oh. Don't forget to brush your teeth two times a day.

Third strokes, blood cholesterol, this may be a bit of a professional noun, this thing is like a car gasoline, cholesterol is like gasoline purity, cholesterol is too high for the heart is unfavorable, it is recommended to drink black bean paste, can reduce blood cholesterol.

The four strokes, do not think that high blood pressure is the patent of the elderly, modern medical research found that 34-45 of men also accounted for 35% of the proportion of men because of work pressure, competitive environment will also lead to high blood pressure. Suggestion: Do not drink wine to eat vegetables do not eat rice, rice in the human body digestion is relatively slow, more easily absorbed by the body, so that the blood sugar response is gentle.

Five strokes, blood sugar, according to the survey, China's male diabetic patients, more than 30-year-old male patients, the proportion of the year is rising, because of drinking, irregular life caused by. Recommendation: Walk 150,000 steps a day to ensure the most basic body energy consumption, is the simplest way to control blood sugar, so "to step the car" the opportunity to try not to let go oh.

Six strokes, sexual health: always care about their sexual organs, whether there are abnormal conditions. Recommendation: Men are tested once a year, and it is better to check with your sexual partner regularly.

Seventh strokes, testicles, this is a very sensitive and fragile place, and it can be deadly once a problem arises. Testicular cancer is a malignant neoplasm of the male reproductive system, the most pro-male of the 15-35-year-old. Recommendation: It is best to do an ultrasound scanner every three years.

Eighth strokes, prostate, although it is invisible place, but once it lights the red light, the man has suffered to eat, a lot of men urine frequency, urgency, urine, urine drops white and other imagination is the prostate out of the problem. Suggestion: Eat as many apples as possible, even if you do not like to eat, Apple contains a lot of zinc, it is helpful to enhance the prostate.

Health is a lifetime of wealth if there is no health, wisdom can not be revealed, culture can not be cast, the power can not fight, knowledge can not be used. "With health, will have a happy life, with health, will have a world full of sunshine, with health, will have a brilliant and brilliant, with a handsome and merry." There are Brazilian Vigo, every day is a life of sex!! "Letter" Blessing? ----Happiness!

Men know health more to live with sex