Method of concentration)

Under normal circumstances, our attention directs our psychological activities to something and selectively accepts some information, restraining other activities and other information, and concentrate all the psychological energy on the things that point to it. Therefore, good attention will improve our work and learning efficiency. Attention disorder is mainly manifested in the inability to direct psychological activities to a specific thing, or to concentrate all energy on it, and to suppress attention to irrelevant things. The cause of this situation is complex, and many serious psychological barriers can cause attention disorder. For students, the main reason is that the learning burden is heavy and the psychological pressure is too high, resulting in high tension and anxiety, leading to the obstacle of being unable to concentrate. In addition, insufficient sleep, insufficient Brain breaks, and distracting potential.

Therefore, when you are troubled by the inability to concentrate, you may wish to use the following methods to correct the problem:

(1) develop good sleep habits

Some students have a heavy learning burden, so they are eager to stay up late at night. Some even study in the dormitory and learn late at night. Some cannot sleep on time, chatting with students in the dormitory. As a result, you cannot get up on time in the morning. Even if you barely get up, your mind is also gloomy. You cannot get up all day long, and some even go to bed at the desk in the classroom. As a student, the main learning task should be completed during the day, and the efficiency will inevitably be low during the day. Therefore, if you are a "night owl" type, we advise you to learn "lark", get up on time, and raise your spirits to improve the learning efficiency during the day.

(2) Learn to decompress yourself

The learning tasks of high school students are very heavy, and the expectations of teachers and parents Add a legal code to the students' psychology. Some students are very hard on their scores and exams, it is impossible for you to pressurize yourself, so you will be overwhelmed, tired, nervous, and irritable. It is a rare time for you to feel peaceful. Therefore, we must learn to decompress ourselves, and do not take the performance seriously. If we work hard every day and pay for it, there will inevitably be a good return. Why bother us with our worries?

(3) Do some relaxation training

Sit comfortably in a chair or lie in bed, and pass rest information to all parts of the body. Start from the left foot, tighten the muscles of the foot, then relax, and suggest it rest, then command the foot neck, calf, knee, thigh, until the trunk rest, then, then, from the foot to the trunk, and then from the left and right hands to the trunk. At this time, start from the trunk to the neck, to the head, face all relax. This relaxation training technique requires repeated exercises to be well mastered. Once you have mastered this technique, it will make you feel relaxed and calm in just a few minutes.

(4) do some concentrated training

Young mathematicians Yang le and Zhang guanghou in China used quick exercises when they were young, and they strictly trained themselves to concentrate. Here we will introduce a small game that is used to exercise attention in psychology. In a table with 25 small squares, place the numbers from 1 to 25 in a disordered order, and enter them in the Table. Then, count the number from 1 to 25 as quickly as possible, and point out while reading and timing at the same time.

Studies show that the time for children aged 7-8 to find numbers on each chart in sequence is 30-50 seconds, with an average of 40-42 seconds. The time for normal adults to view a chart is about 25-30 seconds, some can be reduced to dozens of seconds. You can create several other training tables on your own and train them once a day. I believe your attention level will be improved gradually. "Cultivate good attention quality and improve students' academic performance"

Stage 2:

Attention Concentration, as a special quality and ability, needs to be obtained through training. So what are the ways to train your attention and improve your concentration?

Method 1: use the power of positive goals

What is the meaning of this method? That is, when you set a goal for yourself to consciously improve your attention and concentration, you will find that you are in a very short period of time, the ability to concentrate has been rapidly developing and changing.

Students must complete this progress during training. One goal is to focus more attention from now on than in the past. No matter what you do, once you get in, you will be able to quickly avoid interference. This is very important. For example, if you have this requirement for yourself today, I want to remember the content of this lecture with high concentration. When you have such a training goal, your attention itself will be highly concentrated, and you will eliminate interference.

Students know that, in the military field, the troops are scattered without any purpose, and the troops are attacked by the enemy. This is the same as learning, working, and career. It is always a failure. Learning to concentrate your power and attention at any time you need is a genius of success. The first way to cultivate this quality is to have such a goal.

Method 2: cultivate interest in attentive Quality

With this interest, you will set up many training subjects, training methods, and training methods for yourself. In a very short period of time, you may even pass a summer training course, I found myself, like the big scientists, big thinkers, great writers, big politicians, and military strategists praised in the book, with a commendable ability to concentrate.

The students can relax at rest and play. Once they start to do something, they can quickly concentrate their attention. Just like a military strategist who quickly gathers his own troops and annihilates the enemy at one point, this is a military genius. We know that in the military field, we must concentrate our own troops without being noticed by the enemy. We must overcome all kinds of difficulties in space, geography, and time, and overcome the fatigue of the army, to mobilize all aspects of factors, various specific methods of concentrated forces are required. The students should concentrate on their own energy and attention, and master various means. These are all worth exploring and are of great interest.

Method 3: be confident in the quality of concentration

Never be blackmailed by yourself or others. Some parents say this from an early age: My children are not focused. On many occasions, I heard from my parents that my children are not concentrated in class. Some may think so. Don't think so, because this status can change.

If you are good at concentration now, you must be sure that talented scientists, thinkers, entrepreneurs, and artists are still worth learning in this regard. You still have a gap with them, you have to find a way to surpass them.

For the vast majority of students, as long as you have this self-confidence, believe that you can have the ability to quickly improve your concentration, and be able to master the method of concentration, you can have this quality. We are normal people and healthy people. As long as we make up our minds to avoid interference and eliminate interference, we can certainly achieve high concentration. I hope the students can train themselves. After such training, we can make a leap.

Method 4: Be good at eliminating external interference

The ability to exclude interference should be trained. When he was young, Mao Zedong set up such a training subject for himself to train his ability to concentrate his attention. He went to the warehouse in the city, where he was busy. Why? This is to train your own anti-interference capabilities. As you may know, some excellent military strategists can still be very calm and focused in the command center to determine the choice and orientation of strategy and tactics. The danger of Life and Death hangs on your head, but you must be able to eliminate the interference of such threats to you to determine how to deploy the military. This ability to resist environmental interference requires training.

I was interested in this kind of training at your age. That is, no matter how noisy the environment is, when I enter the subjects I want to read and learn, I turn a deaf ear to all the factors around me. This training is successful.

Method 5: Be good at eliminating internal interference

What we want to exclude here is not environmental interference, but internal interference. The environment may be very quiet. In the classroom, all the people around me sat well. However, there may be a disturbance in our hearts and a disturbance in our emotional activities, there is a kind of excitement unrelated to this learning. Be good at putting all kinds of Emotional Activities down and eliminating them. At this time, the students should learn to sit upright, relax their bodies, and relax their facial expressions, that is to say, we put all kinds of emotional interference along with the relaxation of this body aside. Inner interference is often more serious than environmental interference.

You can think about why some students are always focused in class? Why can't some people concentrate? Besides having no learning goals, interests, and self-confidence, there is also a saying that you are not good at excluding your inner interference. Sometimes it's not that the people around you are harassing you, but that you have all sorts of shadows in your mind. To remove them, this capability needs to be trained. If you want to live your life, even if you are thirty years old, you have to rely on your parents to support your life, or if you want to spend a lifetime together, you can skip this training. However, if you really want to be a modern person who is satisfied with yourself, you must be able to concentrate your attention and be good at eliminating environmental interference in various environments, at the same time, it can eliminate internal interference.

Method 6: handling the relationship between learning and rest with a clear rhythm

Do not study in this way: I will review my lessons this day. Then, from the morning on, I seem to be reviewing my lessons. The books are always at hand, but the efficiency is very low. At the same time, I will do it later, do it later. Twelve hours have passed, and there is no good rest, no good play, and no learning effect. Or, you spent an hour or two reading a foreign language in the park early in the morning, and you spent a long time in the park. You also read and said that you did not read and did not remember many things. This means that the pace of learning and resting, labor and Yi is not clear. The correct attitude should be clear. That is, from now on, I have been concentrated for an hour, for example, reciting 80 English words. With high concentration, I tried to write down these words. After learning, take a rest and play again. When you need to start learning again, you can be highly focused. This is Zhang zhiyoudao. Be sure to train this capability. Never take time, never torture yourself. Be good at focusing and learning efficiently in a short time. Train yourself like this: when you are quiet, like a tree; when you are in action, like lightning; when you are resting, the water is as scattered; when you are studying, however, they concentrate their strengths just as they did in the military. In this way, you can become more and more focused.

Method 7: quiet space

This method is very simple. When you review your homework or study at home, you need to clear all the books and items on your desk that are irrelevant to your study at this time. In your field of view, only the subjects you want to learn now. This spatial processing is a necessary means for you to train your attention in the initial phase. Students often find such a vivid scene. You are sitting at the table and want to learn mathematics. There is a newspaper which was originally written under the book. There are some news on it, you can't stop it. After reading it for a long time, you will know that I came to learn mathematics. A newspaper worries you away. Or you are going to learn, and the TV on the corner of the table is still on, watching, going out of the mathematics realm, and going to Zhang Xueyou. This is entirely possible. It may even be a small piece of paper with the words on it. I think of another thing.

Therefore, before you start to train your attention, you must first clear all irrelevant things on your desk. Then, let yourself quickly enter the topic. If you do not have any distractions within one minute, you will be amazing if you enter the topic. If you can enter the topic in half a minute, it will be even more amazing. If you are sitting there for ten or five seconds, then you will enter the current stage, that is, genius, that is efficiency. Some people say that it took four hours to review their homework. In fact, most of those four hours were spent in being sloppy and inefficient. On the contrary, when you start learning, you sit there and leave all the irrelevant content out of your mind. This is high efficiency.

Method 8: Clear the brain

You can clean up your desk to focus your attention in the field of view. You can also clean up your brain. You often clean up your desk, and then you will have an image analogy. You feel that your brain is also like a desk.

The brain is a screen, and there are a lot of things in it. When it comes up, it will take away all the irrelevant emotions, thoughts, and information in its own mind at this moment, in the brain, you can leave the subjects you want to take, just like packing your tables.

Students, it is not difficult for you to perform such training from today. When you remove all the distractions in your thoughts, you will enter a specific topic in an instant, and your brain will be fully mobilized, so that you can be intelligent and make inventions, only when you create is the ability to observe, to remember, to make logical reasoning, and to imagine. If this is not the case, if you are sitting there, it will be a waste of time in ten minutes, or if you are not in harmony or in the north and south of the sky. Ten minutes later, not busy but busy streets, and ten minutes later. At the end of the study, it is inevitable that you have two minds, and the efficiency is very low. In this situation, we will no longer need it. We must be good at quickly entering our own concentrated theme.

Method 9: complete sensory training

We talked about how to clean up our desks. In a broader sense, we can perform similar visual, auditory, and sensory training. Students can train themselves to stare at a target within a certain period of time in their vision without being transferred by other images. You can train for a period of time, although there are thousands of voices, but you concentrate on listening to a sound. You can also feel the existence of the Sun, the existence of the moon, or the temperature of the surrounding air in the whole world. This kind of sensory concentrated training is a useful technical means of attention training.

Method 10: Stay away from difficulties

Everyone will realize that when we explore and observe things that we understand and are interested in, it is easier to concentrate. For example, if I like mathematics, it is easier to concentrate on mathematics because I understand and are interested. On the other hand, because I don't like chemistry very much, I'm not interested in chemistry, and I don't have enough understanding of my teacher's courses, I may be distracted.

In this case, we have two countermeasures: positive and negative. The positive countermeasure is to use our understanding and interest to concentrate our attention. It is a very difficult training for things that we lack understanding and interest in. When we have to study and learn about it.

First of all, when you listen to your teacher's lectures, do not stop at any stage that you do not understand. It doesn't matter if you don't understand this. Then listen to the teacher to give a lecture. When you are studying a thing, you don't understand it very well. It doesn't matter. You will continue to study it. When you read a book, you don't quite understand this point. You didn't quite understand it after your efforts. It doesn't matter. Let's put it down and read it next. Never block the entire book from the difficulties of the previous pages. In fact, you may find that you can understand most of the content later. You will understand what you don't understand on the front pages.

If you are not interested in this content, and you need to study it and learn it, you have to think like this, interest is gradually cultivated in the process of learning, mastering and practicing.

 

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