Milo Personal Practice: Pay attention to these three aspects, get up early every day

The ancestor said, set off.

But now many friends tell me, get up early and ruin a day.

I will be hehe.

In fact, many friends can't get up early, not because they don't want to get up early, but because:

Too late to sleep!

Why did you sleep late?

There are three main reasons for this:

1. Today the matter is not completed today. Always feel that there are some things to do, always feel not finished. For example, the plan to read a book a week, the result, in addition to the first day of the plan, the back of the page has not been turned over the book. Before going to bed, began the tangled pattern, see also not not to see also not.

2. Upset.

Before going to bed, some students automatically enter the plight mode, think of some things to make themselves unhappy, and then began to upset. Serious cause of insomnia

3. This is the most common situation. Boys boots, play games, watch the game, just don't want to sleep. Girl shoes, TB,TVB, CCTV, can't stop the rhythm.

Also, the others have gone, and I will not list them all.

Well, now there are some practical skills to teach you immediately, you go to try, the effect absolutely let you marvel!

To get up early the next day, start from bedtime and do two things before you go to bed:

Prepare a cup of cold water on the bed, just get up when you drink it, good for your health.

Prepare and plan before you go to bed, get ready to get up early the next day and do it as soon as you wake up.

From 10 o ' Day, ask yourself to brush your face to clean up, try to sleep at midnight. This time to keep the liver to protect qi and blood, sleep well the effect is greatest.

When you just get up, you can do something simple by doing some exercise to get your mind up:

1. You can turn your wrist on the bed, 10 clockwise, 10 counterclockwise, and the brain will wake up.

2. Alternately press the leg, one leg under 30-60. It takes 2-3 minutes to get your body moving, so you can focus more.

3. Practice easy rib or eight sections of Kam, these two can be the treasure of health.

Be sure to keep in mind that in the morning do not spend more than three minutes, more than three minutes is easy to delay.

Early morning time is the most energetic and focused time of the day, so make sure to take advantage of this time:

1. In the list of the day, select the most important thing in 一、二件, and begin to do it as soon as you go to work.

2. Use the morning time to complete the important and not urgent things in the second quadrant. I usually use this time to finish things in the habits list.

The spirit of the best time, used to solve the most important things, a day will have a sense of accomplishment, before going to sleep, I feel that today, I progress again, awesome, and then at ease to sleep.

So the question comes, friends of the scientific and technological community, do you know what time it is from?

I am the IT old driver Milo, a software development engineer for many years, focus on actual combat skills to help you become a better self. Feel the article useful, please click Reprint, gift Rose, hand more fragrant.

Milo Personal Practice: Pay attention to these three aspects, get up early every day