New Book recommendation: Healing instinct: seven natural treatments to relieve stress, anxiety, and depression

Interestingly, the two persons who wrote the recommendation sequence are the two experts Yang and Li in the psychological interview program. This book is a good synthesis and summary of Eastern and Western psychology. Westerners are pragmatic, so they come up with an emotional brain. The East man's retreat is represented by only one word.

The book lists seven Natural Therapies:

1. Heart Rate Coordination Training
2. Quick eye movement
3. Illumination treatment
4. Acupuncture
5. Omega-3 fatty acid nutrition
6. Sports
7. Meet the needs of love

The heart rate training has some relationship with the sit-and-breath training of Eastern yoga, Taoist and Buddhist families. It was the first time I heard about acupuncture for psychological treatment.