Nine Chinese Constitution and their maintenance

Peace of mind"The body is good, and it is delicious", Coupled with good sleep, cheerful personality, strong social and natural adaptability, typical peace of mind. This physical person does not love the disease.

Adjustment methods: Do not eat too much, do not eat too much hunger, do not eat cold or eat too hot. Eat more grains, vegetables, and fruits. Eat less greasy and spicy food. In sports, young people can choose to run and play, while the elderly take a proper walk and exercise Taijiquan.

Qi DeficiencyTalking boring, often sweating, easy to breathe short, often tired and weak, this is Qi deficiency. This kind of person is easy to catch a cold. After illness, the disease resistance is weak and it is difficult to recover. It is also prone to inner dirt drops, such as stomach drops.

Maintenance methods: Eat more foods with Qi and spleen, such as soy beans, white lentils, shiitake mushrooms, jujube, longan, honey, etc. Take gentle exercise, take a walk, and exercise Taijiquan. You can massage the points at st36 at ordinary times. Often self-sweat, cold people can take the yuping screen to prevent.

Humid heatThe face and the tip of the nose are always oily and shiny. It is easy to have acne and sore spots. when you open your mouth, you can smell the smell. It is a hot and humid constitution. This kind of person is also easy to sticky stool, urine yellow.

Maintenance methods: light diet, eat more cold, Gan Ping food such as mung bean, spinach, amaranth, celery, cucumber, melon, lotus root, watermelon and so on. Eat less warm and warm food. Quit alcohol and tobacco. Don't stay up late or get tired. Suitable for long-distance running, swimming, hiking, various ball games, martial arts and other sports. Generally, you can take liuyi San, Qingwei San, and ganlu xiaodan.

Yin DeficiencyIf you are afraid of heat, often feel the hands and feet heart fever, cheek red or reddish, dry skin, dry mouth dry, easy to insomnia, often dry stool, It is Yin deficiency.

Maintenance methods: Eat more sweet and moist food, such as mung bean, winter melon, sesame, Lily and so on. Eat less warm and dry food. Make sure that you have a lunch break at noon. Avoid staying up late, exercise vigorously, control the amount of sweat during exercise, and replenish water in time ., You can take Liuwei Dihuang Pills and Baiju Dihuang Pills as appropriate.

Qi Yu physiqueSentimental, melancholy, and weak temperament, usually thin, often unhappy, sigh for no reason, easy to panic and insomnia.

Maintenance methods: eat more food, such as wheat, onion, garlic, kelp, seaweed, radish, kumquat, Hawthorn, and so on with good luck, relief, digestion, and awakening. Avoid refreshing drinks such as tea and coffee before going to bed. You can take Xiaoyao Powder, Shugan hewei pills, open-chest shunqi pills, Bupleurum shugansan, yuyue pills to regulate.

Yang DeficiencyThe hands and feet are always cool, and they do not dare to eat cool things. More calm and introverted personality. These are Yang deficiency constitution.

Maintenance methods: You can eat more foods that are ganwenqi, such as scallions, ginger, garlic, pepper, Leek, chilies, and pepper. Eat less cold and cold foods, such as cucumber, lotus root, pear, and watermelon. Massage air sea, st36, Yongquan and other acupoints, or regular moxibustion at st36, Guan Yuan. You can take Jinkui Shenqi Pills.

PhlegmHeart wide body fat is the biggest feature, the abdomen is soft and obese, the skin is oily, sweating, eye swelling, easy to sleepy.